PlainVitamins

Soy Lecithin Granules

by VitalBulk · powder · N/A

  • On the market (NIH)
  • DSLD label 258779
  • Serving 1 tbsp (6.5 grams minimum)

Soy Lecithin Granules by VitalBulk lists 8 ingredients, 8 with an amount per serving of 1 tbsp, such as 5 mg of vitamin E, 255 mg of choline, 20 mg of phosphorus and 2,175 mg of linoleic acid, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2022.

What is in Soy Lecithin Granules?

Each row as the label prints it, per serving of 1 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Soy Lecithin Granules: Supplement Facts rows against the market (DSLD label 258779, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories2%
Total Fat4 g5%Fat (unspecified) in Soy Lecithin Granules against 11,965 products4 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.4 g

Higher than 84% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g4%Saturated fat in Soy Lecithin Granules against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Trans Fat0 g
Polyunsaturated Fat2.5 gPolyunsaturated Fat in Soy Lecithin Granules against 1,759 products2.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2.5 g

Higher than 85% of 1,759 products listing polyunsaturated fat (median 1 g).

Monounsaturated Fat0 g
Total Carbohydrates2 g1%Carbohydrate in Soy Lecithin Granules against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin E5 mg31%
Choline255 mg46%Choline in Soy Lecithin Granules against 4,738 products255 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg255 mg

Higher than 91% of 4,738 products listing choline (median 40 mg).

Phosphorus20 mg2%Phosphorus in Soy Lecithin Granules against 3,786 products20 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg20 mg

88% of 3,786 products listing phosphorus give more (median 90 mg).

Sodium0 g0%
Linoleic Acid2,175 mgLinoleic Acid in Soy Lecithin Granules against 801 products2,175 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.2,175 mg

Higher than 96% of 801 products listing linoleic acid (median 350 mg).

Linolenic Acid450 mgLinolenic acid in Soy Lecithin Granules against 34 products450 mg per serving; the middle half of products list 82.75 mg to 532.5 mg, the median 232.5 mg.450 mg

Higher than 68% of 34 products listing linolenic acid (median 232.5 mg).

Phosphatidylcholine1,495 mgPhosphatidylcholine in Soy Lecithin Granules against 403 products1,495 mg per serving; the middle half of products list 35 mg to 420 mg, the median 120 mg.1,495 mg

Higher than 93% of 403 products listing phosphatidylcholine (median 120 mg).

Phosphatidylethanolamine1,170 mgPhosphatidylethanolamine in Soy Lecithin Granules against 93 products1,170 mg per serving; the middle half of products list 10 mg to 200 mg, the median 43 mg.1,170 mg

Higher than 87% of 93 products listing phosphatidylethanolamine (median 43 mg).

Phosphatidylinositol975 mgPhosphatidylinositol in Soy Lecithin Granules against 102 products975 mg per serving; the middle half of products list 10 mg to 177 mg, the median 90 mg.975 mg

Higher than 90% of 102 products listing phosphatidylinositol (median 90 mg).

Source: NIH ODS Dietary Supplement Label Database, label 258779 (entered January 22, 2022), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 255 mg of choline is higher than 91% of the 4,738 choline products that print an amount; 432 list more.
  • 88% of the 3,786 products that print an amount of phosphorus list more than its 20 mg of phosphorus (median 90 mg).
  • Its 2,175 mg of linoleic acid is higher than 96% of the 801 linoleic acid products that print an amount; 34 list more.
  • Its 1,495 mg of phosphatidylcholine is higher than 93% of the 403 phosphatidylcholine products that print an amount; 28 list more.
  • Its 975 mg of phosphatidylinositol is higher than 90% of the 102 phosphatidylinositol products that print an amount; 9 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Soy Lecithin Granules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take one tablespoon (6.5 grams minimum) per day. Do not exceed recommended daily dose unless directed by your health care practitioner.
Warnings
Do not exceed recommended daily dose unless directed by your health care practitioner.
Keep out of reach of children in a cool, dry place.
Allergy information: Derived from non-GE soy This product may be produced in a facility that also makes products containing milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, and soy.
Food supplements should not be used as a substitute for a varied diet.
In case of adverse event: 855-885-2855
Allergens and what it does not contain
Tested gluten free Certified nonGE tested

Source: label statements in DSLD label 258779.

What else is on the label?

Other ingredients: None.

How many labels does Soy Lecithin Granules have?

5 labels are on file under this name since April 25, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 258779 (current) Entered January 22, 2022 · on the market · N/A
  2. Label 233524 Entered August 23, 2020 · on the market · N/A
  3. Label 208253 Entered October 23, 2019 · off the market July 17, 2020 · N/A
  4. Label 200229 Entered September 24, 2019 · off the market March 28, 2017 · N/A · UPC 8 52674 65001 8
  5. Label 72673 Entered April 25, 2017 · off the market February 25, 2019 · N/A

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names VitalBulk (manufacturer), Watsonville, CA. All VitalBulk products.

Where next?