PlainVitamins

Her

by Fruitful · softgel capsule · 30 softgels

  • Off the market since October 2023 (NIH)
  • UPC FR10000012
  • DSLD label 176026
  • Serving 1 tablet (1000 mg)

Her by Fruitful lists 12 ingredients, 12 with an amount per serving of 1 tablet, such as 0 mg of unsaturated fat, 4,000 IU of vitamin A, 35 IU of vitamin E and 27 mg of iron, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 25, 2018.

What is in Her?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Her: Supplement Facts rows against the market (DSLD label 176026, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Calories0 Calories
Total Fat0 mg0%
Saturated Fat0 mg0%
Trans Fat0 mg0%
Unsaturated Fat0 mg0%
Monounsaturated Fat0 mg0%
Polyunsaturated Fat0 mg0%
Cholesterol0 mg0%
Total Carbohydrates0 mg0%
Protein0 mg0%
Vitamin Aas Beta-Carotene4,000 IU80%Vitamin A in Her against 5,772 products4,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,000 IU

47% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 8,000 IU.

Vitamin Eas D-Alpha-Tocopherol35 IU116%Vitamin E in Her against 6,459 products35 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.35 IU

Higher than 57% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 70 IU.

Ironas Ferrous Fumarate27 mg150%Iron in Her against 6,910 products27 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg27 mg

Higher than 88% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 54 mg. 1.2 times the adult UL a day.

Folateas Folic Acid400 mcg100%Folate in Her against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin Das Vitamin D3600 IU (15 mcg)150%Vitamin D in Her against 14,175 products15 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg15 mcg

50% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 30 mcg.

Vitamin B6as Pyridoxine Hydrochloride1.9 mg95%Vitamin B6 in Her against 15,277 products1.9 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.9 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 3.8 mg.

Vitamin B1212 mcg200%Vitamin B12 in Her against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 24 mcg.

Iodineas Potassium Iodide140 mcg90%Iodine in Her against 6,382 products140 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg140 mcg

56% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 280 mcg.

Seleniumas Yeast70 mcg100%Selenium in Her against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 140 mcg.

Zincas Zinc Citrate15 mg100%Zinc in Her against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

N-Acetyl Cysteine50 mgN-Acetyl Cysteine in Her against 1,259 products50 mg per serving; the middle half of products list 55 mg to 500 mg, the median 150 mg.50 mg

75% of 1,259 products listing N-acetyl cysteine give more (median 150 mg). Per day at the most servings: 100 mg.

Source: NIH ODS Dietary Supplement Label Database, label 176026 (entered April 25, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 54 mg of iron, 1.2 times the adult Tolerable Upper Intake Level.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Her's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one tablet with a meal for optimal absorption. Do not exceed two pills per day.
Warnings
Do not exceed two pills per day.
Store in a cool, dry place, out of reach of children.
Do not use if imprinted seal under cap is broken or missing.
Caution: If you are taking medication, facing surgery, have bleeding problems, or undergoing any other treatment which may affect the ability of blood to clot, consult your physician before taking this product.
Storage
Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Source: label statements in DSLD label 176026.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Silica.

How many labels does Her have?

One label is on file, entered on April 25, 2018.

  1. Label 176026 (current) Entered April 25, 2018 · off the market October 16, 2023 · 30 softgels · UPC FR10000012

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Fruitful Way Ltd. c/o Bergen Shippers (distributor), North Bergen, NJ. All Fruitful products.

Where next?