PlainVitamins

SuperFood Plus

by Dr. Schulze's · liquid · 14 oz.

  • On the market (NIH)
  • DSLD label 25919
  • Serving 2 tbsp (15 g)
  • 26 servings

SuperFood Plus by Dr. Schulze's lists 15 ingredients, 15 with an amount per serving of 2 tbsp, such as 0.5 g of unsaturated fat, 7,000 IU of vitamin A, 63 mg of vitamin C and 3.19 IU of vitamin E, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2013.

What is in SuperFood Plus?

Each row as the label prints it, per serving of 2 tbsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

SuperFood Plus: Supplement Facts rows against the market (DSLD label 25919, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Fat0.5 gFat (unspecified) in SuperFood Plus against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Saturated Fat0 g
Unsaturated Fat0.5 gUnsaturated Fat in SuperFood Plus against 70 products0.5 g per serving; the middle half of products list 0.5 g to 1.07 g, the median 1 g.0.5 g

71% of 70 products listing unsaturated fat give more (median 1 g).

Cholesterol0 g
Total Carbohydrates6 gCarbohydrate in SuperFood Plus against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 gFiber in SuperFood Plus against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g).

Protein6 gProtein in SuperFood Plus against 8,985 products6 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.6 g

63% of 8,985 products listing protein give more (median 16 g).

Vitamin A7,000 IUVitamin A in SuperFood Plus against 5,772 products7,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.7,000 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C63 mg70%*Vitamin C in SuperFood Plus against 18,583 products63 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg63 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin E3.19 IUVitamin E in SuperFood Plus against 6,459 products3.19 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.3.19 IU

96% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Vitamin B16 mg500%*Thiamin in SuperFood Plus against 9,830 products6 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg6 mg

Higher than 55% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B27.2 mg554%*Riboflavin in SuperFood Plus against 9,824 products7.2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.2 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B340 mg250%*Niacin in SuperFood Plus against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B66 mg353%*Vitamin B6 in SuperFood Plus against 15,277 products6 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg6 mg

49% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid269 mcgFolate in SuperFood Plus against 7,022 products269 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.269 mcg

68% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1231.5 mcg1,313%*Vitamin B12 in SuperFood Plus against 14,425 products31.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg31.5 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas Vitamin B510 mg200%*Pantothenic Acid (Vitamin B5) in SuperFood Plus against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Iron2 mg11%*Iron in SuperFood Plus against 6,910 products2 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2 mg

66% of 6,910 products listing iron give more (median 5 mg).

Iodine38 mcg25%*Iodine in SuperFood Plus against 6,382 products38 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg38 mcg

89% of 6,382 products listing iodine give more (median 150 mcg).

Zinc2 mg18%*Zinc in SuperFood Plus against 13,186 products2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg2 mg

90% of 13,186 products listing zinc give more (median 11 mg).

Selenium29 mcg53%*Selenium in SuperFood Plus against 7,658 products29 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg29 mcg

74% of 7,658 products listing selenium give more (median 55 mcg).

Sodium55 mgSodium in SuperFood Plus against 14,514 products55 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.55 mg

49% of 14,514 products listing sodium give more (median 55 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 25919 (entered September 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 96% of the 6,459 products that print an amount of vitamin E list more than its 3.19 IU of vitamin E (median 30 IU).
  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 90% of the 13,186 products that print an amount of zinc list more than its 2 mg of zinc (median 11 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with SuperFood Plus's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
4: What Are The Specific Dosages For Dr. Schulze's Three Main Foundation Products? SUPERFOOD PLUS Dr Schulze suggests 2 tablespoons of SuperFood Plus in a morning drink or 15 tablets in the morning. You can also take 5 tablets, three times a day. That's the daily dosage. Now, if you're anemic, if you have low energy or if you have an afternoon slump, then you'll want to get more nutrition in your body. In this case, Dr. Schulze suggests you take 2 tablesppons and make a SuperFood drink in the morning and AGAIN in the afternoon, or take more tablets.
2. What Are The Standard Dosages For The Herbal Formulae? The standard dosage is 2 droppersful, three times a day. Now, if you're having problems, you can certainly take 4 droppersful, three times a day, or 4 droppersful, five times a day. For immediate relief, you can even increase your dosage to 6 droppersful, 8 droppersful, 10 droppersful or more. Then, once you start getting results, go back to the standard dosage.
3. What Are The Dosages For Children? Children vary dramatically in size and shape. One 5-year-old can be very different from another. In his clinic, Dr. Schulze found the safest and most effective way to dose children was by weight. After all, we want to adjust their dosage by how much their metabolism can handle. The surest way to do so is by weight. Simply make a fraction and put the child's weight over 150 pounds. Just look at the following exampe: A Child of: 30 pounds/150 pounds = 1/5 of the adult dose

Source: label statements in DSLD label 25919.

What else is on the label?

Other ingredients: Spirulina Algae, Blue-Green Algae, Chlorella Broken-Cell Algae, Barley, Alfalfa {Grass}, Wheat Grass, Purple Dulse Seaweed, Beet, Spinach, Acerola Cherry, Rose Hips, Orange, Lemon, Palm Fruit.

How many labels does SuperFood Plus have?

One label is on file, entered on September 25, 2013.

  1. Label 25919 (current) Entered September 25, 2013 · on the market · 14 oz.

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names American Botanical Pharmacy (manufacturer). All Dr. Schulze's products.

Where next?