Post 31 Muscle Recovery Cocoa
by ATH · powder · 3 lbs
- On the market (NIH)
- UPC 7 00175 49851 9
- DSLD label 65112
- Serving 90 g ((3 scoops) (3.17 oz))
- 20 servings
Post 31 Muscle Recovery Cocoa by ATH lists 8 ingredients, 8 with an amount per serving of 90 g, such as 200 mg of vitamin C, 30 IU of vitamin E, 76 mg of calcium and 46 mg of phosphorus, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.
What is in Post 31 Muscle Recovery Cocoa?
Each row as the label prints it, per serving of 90 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 340 Calories | ||
| Calories from Fat | 18 Calories | ||
| Total Fat | 2 g | 3% | Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | less than 1 g | 5% | |
| Unsaturated Fat | 0 g | ||
| Cholesterol | 34 mg | 11% | Higher than 69% of 5,275 products listing cholesterol (median 15 mg). |
| Total Carbohydrates | 64 g | 21% | Higher than 98% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 2 g | 8% | 38% of 6,987 products listing fiber give more (median 2 g). |
| Sugar | 27 g | Higher than 98% of 11,807 products listing sugar (median 2 g). | |
| Protein | 19 g | 31% | Higher than 55% of 8,985 products listing protein (median 16 g). |
| Vitamin C | 200 mg | 333% | Higher than 63% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin E | 30 IU | 100% | 44% of 6,459 products listing vitamin E give more (median 30 IU). |
| Calcium | 76 mg | 8% | 64% of 17,831 products listing calcium give more (median 115 mg). |
| Phosphorus | 46 mg | 5% | 75% of 3,786 products listing phosphorus give more (median 90 mg). |
| Magnesium | 240 mg | 60% | Higher than 83% of 14,003 products listing magnesium (median 86 mg). |
| Sodium | 210 mg | 8% | Higher than 84% of 14,514 products listing sodium (median 55 mg). |
| Potassium | 400 mg | 11% | Higher than 92% of 11,614 products listing potassium (median 99 mg). |
| L-Glutamine | 2,000 mg | Higher than 56% of 1,850 products listing glutamine (median 1 g). |
Source: NIH ODS Dietary Supplement Label Database, label 65112 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 400 mg of potassium is higher than 92% of the 11,614 potassium products that print an amount; 821 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Post 31 Muscle Recovery Cocoa's, rare ingredients counting for more.
- AR-5 Juicy GrapeAST Sports Science 14 shared, 78% alike
- AR-5 Lemon IceAST Sports Science 14 shared, 78% alike
- R4 Fruit PunchEndurox · off the market 14 shared, 75% alike
- R4 Tangy OrangeEndurox · off the market 14 shared, 75% alike
- POST with added L-Glutamine Cocoa Flavorath 15 shared, 71% alike
- POST with added L-Glutamine Birthday Cake Flavorath 15 shared, 71% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Mix 3 scoops with 14 ounces of cold water or almond milk after intense exercise.
- Warnings
- ALLERGEN STATEMENT: Manufactured in a facility that handles: Eggs, Wheat, Milk, Tree Nuts, Peanuts, Soybeans, Crustacean Shellfish, and Fish. Contains Milk and Soy.
- Allergens and what it does not contain
- NON-GMO WHEY & CASEIN
- NON-GMO PROTEIN & CARBOHYDRATE BLEND
- ZERO TABLE SUGAR
- Storage
- Store at room temperature. Avoid excess heat above 104(0)F (40(0)C).
Source: label statements in DSLD label 65112.
What else is on the label?
Other ingredients: Maltodextrin, Dextrose, Whey Protein concentrate, Calcium Caseinate, Natural Flavors, L-Glutamine, Magnesium Citrate, Sodium Chloride, Potassium Citrate, Corn Sugar Gum, Ascorbic Acid, Cellulose Gum, Lo Han Guo, Stevia, Calcium Citrate, Vitamin E Acetate, Citric Acid, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA.
How many labels does Post 31 Muscle Recovery Cocoa have?
One label is on file, entered on September 22, 2016.
- Label 65112 (current) Entered September 22, 2016 · on the market · 3 lbs · UPC 7 00175 49851 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names ATH Organics (distributor), Honolulu, HI. All ATH products.