Comparison
SuperFood Plus and Nutritional Yeast Flakes
SuperFood Plus (Dr. Schulze's) lists 22 distinct ingredients and Nutritional Yeast Flakes (Dr. Berg) 20 (rows of one ingredient counted once); 15 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.58.
| Ingredient | SuperFood Plus | Nutritional Yeast Flakes |
|---|---|---|
| Carbohydrate | 6 g | 6 g |
| Vitamin C | 63 mg (70%) | 0 mg (0%) |
| Vitamin B6 | 6 mg (353%) | 0.5 mg (29%) |
| Sodium | 55 mg | 2 mg |
| Fat (unspecified) | 0.5 g | 1 g |
| Niacin | 40 mg (250%) | 6 mg (38%) |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 2 mg (40%) |
| Riboflavin | 7.2 mg (554%) | 1 mg (77%) |
| Thiamin | 6 mg (500%) | 0.3 mg (25%) |
| Protein | 6 g | 8 g |
| Fiber | 4 g | 3 g |
| Iron | 2 mg (11%) | 0.64 mg (4%) |
| Saturated fat | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg |
| Unsaturated Fat | 0.5 g | 1 g |
| Calcium | 13 mg (1%) | |
| Sugar | 0 g | |
| Vitamin D | 0 mcg (0%) | |
| Vitamin B12 | 31.5 mcg (1313%) | |
| Zinc | 2 mg (18%) | |
| Vitamin E | 3.19 IU | |
| Potassium | 352 mg (7%) | |
| Folate | 269 mcg | |
| Vitamin A | 7,000 IU | |
| Selenium | 29 mcg (53%) | |
| Iodine | 38 mcg (25%) | |
| Trans fat | 0 mg |
Amounts are per serving as DSLD gives them: SuperFood Plus, 2 tbsp; Nutritional Yeast Flakes, 16 g. Current labels entered September 2013 and August 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- SuperFood PlusDr. Schulze's: every row against all products listing it
- Nutritional Yeast FlakesDr. Berg: every row against all products listing it