For Men

by Country Life Realfood Organics · tablet or pill · 120 Easy-to-Swallow Tablets

  • On the market (NIH)
  • UPC 0 15794 09103 5
  • DSLD label 183920
  • Serving 2 tablets
  • 60 servings

For Men by Country Life Realfood Organics lists 58 ingredients, 12 with an amount per serving of 2 tablets, such as 450 mcg of vitamin A, 60 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 15 mg of vitamin E; 46 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2018.

What is in For Men?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

For Men: Supplement Facts rows against the market (DSLD label 183920, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas organic Food BlendVitamin A (Form: from organic Food Blend (Form: as Beta Carotene))450 mcg50%
Vitamin Cas organic Acerola extract, Amla Fruit Extract, Organic Food BlendVitamin C (Form: from Organic Food Blend, organic Acerola extract PlantPart: fruit, organic Amla extract PlantPart: fruit)60 mg67%Vitamin C in For Men against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das D3Vitamin D (Form: as D3 (Form: from Lichen) (Alt. Name: Cholecalciferol)) Note: 800 I.U.20 mcg (800 IU)100%Vitamin D in For Men against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)15 mg100%
Thiaminas Organic Food BlendThiamin (Form: from Organic Food Blend) (Alt. Name: Vitamin B1)1.2 mg100%Thiamin in For Men against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Organic Food BlendRiboflavin (Form: from Organic Food Blend) (Alt. Name: Vitamin B2)1.3 mg100%Riboflavin in For Men against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Organic Food BlendNiacin (Form: from Organic Food Blend)16 mg100%Niacin in For Men against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Organic Food BlendVitamin B6 (Form: from Organic Food Blend)1.7 mg100%Vitamin B6 in For Men against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Organic Food BlendFolate (Form: from Organic Food Blend)400 mcg DFE100%
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)2.4 mg100%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

BiotinBiotin (Form: from Organic Food Blend)30 mcg100%Biotin in For Men against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Organic Food BlendPantothenic Acid (Form: from Organic Food Blend)5 mg100%Pantothenic Acid (Vitamin B5) in For Men against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Organic Food BlendOrganic Food Blend Note: (providing:) (1.16 g)1,166 mg
Organic Specialty Blendin the blend, no amount given
Organic Fermented Whole Foods Blendin the blend, no amount given
organic Kalein the blend, no amount given
organic Daikon Radish sproutin the blend, no amount given
organic Broccoli sproutin the blend, no amount given
organic Cranberryin the blend, no amount given
organic Pumpkinin the blend, no amount given
organic Collard Greensin the blend, no amount given
organic Spinachin the blend, no amount given
organic Acaiin the blend, no amount given
organic Blackberryin the blend, no amount given
organic Tart Cherryin the blend, no amount given
organic Raspberryin the blend, no amount given
organic Blueberryin the blend, no amount given
organic Strawberryin the blend, no amount given
organic Adzuki Beanin the blend, no amount given
organic Beetin the blend, no amount given
organic Broccoliin the blend, no amount given
organic Gingerin the blend, no amount given
organic Red Lentil Beanin the blend, no amount given
organic Quinoa sproutin the blend, no amount given
organic Pomegranatein the blend, no amount given
organic Peain the blend, no amount given
organic Bananain the blend, no amount given
organic Mangoin the blend, no amount given
organic Chlorellain the blend, no amount given
organic Spirulinain the blend, no amount given
Show the other 22 rows of the label
For Men: rows 41 to 62
IngredientAmount% DVAmong products listing it
organic Millet sproutin the blend, no amount given
Guava Fruit Extractin the blend, no amount given
organic Mango extractin the blend, no amount given
organic Lemon extractin the blend, no amount given
organic White Rice Flourin the blend, no amount given
organic Dunaliella salina extractin the blend, no amount given
organic Chlorellain the blend, no amount given
organic Sesbania extractin the blend, no amount given
organic Pumpkin seed powderin the blend, no amount given
organic Aloe verain the blend, no amount given
Fermented Organic Greens with Organic Sprout Blendin the blend, no amount given
organic Kalein the blend, no amount given
organic Collard Greensin the blend, no amount given
organic Broccoliin the blend, no amount given
organic Cabbage sproutin the blend, no amount given
organic Broccoli sproutin the blend, no amount given
organic Spinachin the blend, no amount given
organic Kale sproutin the blend, no amount given
organic Mustard seed sproutin the blend, no amount given
organic Chlorellain the blend, no amount given
organic Spirulinain the blend, no amount given
organic Watercress sproutin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 183920 (entered November 21, 2018), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with For Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take two (2) tablets daily. No need to take with food - it is food! As a reminder, discuss the supplements and medications that you take with your health care/lab providers.
Warnings
As a reminder, discuss the supplements and medications that you take with your health care/lab providers.
Contains soy.
Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.
Stop using and consult a doctor if any adverse reactions occur.
Do not accept if seal is broken.
Keep out of the reach of children.
Allergens and what it does not contain
Yes Certified gluten-free by GFCO.org
No GMOs No wheat or milk No preservatives No artificial colors, flavors or sweeteners No magnesium stearate
Certified Gluten-Free Non-GMO
Storage
Store in a dry place between 59(0)-86(0) F.

Source: label statements in DSLD label 183920.

What else is on the label?

Other ingredients: Maltodextrin, organic Soy Fiber, Cellulose, organic Rice Bran extract, Silica, Organic Coating.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Certified Gluten-free Certified B Corporation; USDA Organic. Listed with: USDA Organic seal, Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does For Men have?

3 labels are on file under this name since November 21, 2018: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 277185 Entered November 22, 2022 · off the market February 27, 2025 · 60 Easy-to-Swallow Tablets · UPC 0 15794 09102 8
  2. Label 183920 (current) Entered November 21, 2018 · on the market · 120 Easy-to-Swallow Tablets · UPC 0 15794 09103 5
  3. Label 183903 Entered November 21, 2018 · off the market May 9, 2022 · 60 Easy-to-Swallow Tablets · UPC 0 15794 09102 8

DSLD also links this label to: Realfood Organics for Men (package size difference, same product), Realfood Organics for Men (image difference, same product), Realfood Organics for Men (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Life, LLC (manufacturer), Hauppauge, NY. All Country Life Realfood Organics products.

Where next?