Your 1 Daily Nutrition
by Country Life Realfood Organics · tablet or pill · 60 Easy-to-Swallow Tablets
- On the market (NIH)
- UPC 0 15794 09107 3
- DSLD label 66846
- Serving 1 tablet
Your 1 Daily Nutrition by Country Life Realfood Organics lists 63 ingredients, 18 with an amount per serving of 1 tablet, such as 1,250 IU of vitamin A, 60 mg of vitamin C, 200 IU (5 mcg) of vitamin D and 50 IU of vitamin E; 45 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on November 21, 2016.
What is in Your 1 Daily Nutrition?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Organic Food BlendVitamin A (Form: from Organic Food Blend) | 1,250 IU | 25% | 81% of 5,772 products listing vitamin A give more (median 4,000 IU). |
| Vitamin Cas organic Acerola extract, organic Amla, Organic Food BlendVitamin C (Form: from organic Acerola extract, organic Amla, Organic Food Blend) | 60 mg | 100% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol (Alt. Name: D3)) | 200 IU (5 mcg) | 50% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) | 50 IU | 167% | Higher than 61% of 6,459 products listing vitamin E (median 30 IU). |
| Thiaminas Organic Food BlendThiamin (Form: from Organic Food Blend) (Alt. Name: Vitamin B1) | 2 mg | 133% | 60% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Organic Food BlendRiboflavin (Form: from Organic Food Blend) (Alt. Name: Vitamin B2) | 2.3 mg | 135% | 59% of 9,824 products listing riboflavin give more (median 4 mg). |
| Niacinas Organic Food BlendNiacin (Form: from Organic Food Blend) | 22.8 mg | 114% | Higher than 55% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Organic Food BlendVitamin B6 (Form: from Organic Food Blend) | 2.3 mg | 115% | 69% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Organic Food BlendFolate (Form: from Organic Food Blend) | 469 mcg | 117% | Higher than 77% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 6 mcg | 100% | 74% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as D-Biotin) | 300 mcg | 100% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Organic Food BlendPantothenic Acid (Form: from Organic Food Blend) | 12 mg | 120% | 50% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| CalciumCalcium (Form: from Organic Food Blend) | 1.77 mg | 1% | This amount is far outside what other labels list for calcium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| PhosphorusPhosphorus (Form: from Organic Food Blend) | 0.85 mg | 1% | This amount is far outside what other labels list for phosphorus, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| MagnesiumMagnesium (Form: from Organic Food Blend) | 0.54 mg | 1% | This amount is far outside what other labels list for magnesium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| ZincZinc (Form: from Organic Food Blend) | 0.005 mg | 1% | This amount is far outside what other labels list for zinc, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| SeleniumSelenium (Form: from Organic Food Blend) | no amount given | 1% | |
| ChromiumChromium (Form: from Organic Food Blend) | 0.12 mcg | 1% | This amount is far outside what other labels list for chromium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| PotassiumPotassium (Form: from Organic Food Blend) | 3.8 mg | 1% | This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Organic Food BlendOrganic Food Blend Note: providing | 887.5 mg | ||
| Organic Specialty Blend: | in the blend, no amount given | ||
| Guava Fruit Extract | in the blend, no amount given | ||
| organic Mango extract | in the blend, no amount given | ||
| organic Lemon extract | in the blend, no amount given | ||
| Organic Fermented Whole Foods Blend: | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given | ||
| organic Red Radish sprout | in the blend, no amount given | ||
| organic Broccoli sprout | in the blend, no amount given | ||
| organic Daikon Radish sprout | in the blend, no amount given | ||
| organic Cranberry | in the blend, no amount given | ||
| organic Pumpkin | in the blend, no amount given | ||
| organic Collard Greens | in the blend, no amount given | ||
| organic Spinach | in the blend, no amount given | ||
| organic Acai | in the blend, no amount given | ||
| organic Raspberry | in the blend, no amount given | ||
| organic Blackberry | in the blend, no amount given | ||
| organic Blueberry | in the blend, no amount given | ||
| organic Strawberry | in the blend, no amount given | ||
| organic Adzuki Bean | in the blend, no amount given | ||
| organic Beet | in the blend, no amount given |
Show the other 27 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| organic Broccoli | in the blend, no amount given | ||
| organic Ginger | in the blend, no amount given | ||
| organic Red Lentil Bean | in the blend, no amount given | ||
| organic Quinoa sprout powder | in the blend, no amount given | ||
| organic Tart Cherry | in the blend, no amount given | ||
| organic Pomegranate | in the blend, no amount given | ||
| organic Pea | in the blend, no amount given | ||
| organic Banana | in the blend, no amount given | ||
| organic Mango | in the blend, no amount given | ||
| organic Chlorella | in the blend, no amount given | ||
| organic Spirulina | in the blend, no amount given | ||
| organic Millet sprout | in the blend, no amount given | ||
| organic Annatto extract | in the blend, no amount given | ||
| organic Chlorella | in the blend, no amount given | ||
| organic Aloe Vera | in the blend, no amount given | ||
| Fermented Organic Greens With Organic Sprout Blend | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given | ||
| organic Collard Greens | in the blend, no amount given | ||
| organic Broccoli | in the blend, no amount given | ||
| organic Cabbage sprout | in the blend, no amount given | ||
| organic Broccoli sprout | in the blend, no amount given | ||
| organic Spinach | in the blend, no amount given | ||
| organic Kale sprout | in the blend, no amount given | ||
| organic Mustard seed sprout | in the blend, no amount given | ||
| organic Chlorella | in the blend, no amount given | ||
| organic Spirulina | in the blend, no amount given | ||
| organic Watercress sprout | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 66846 (entered November 21, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 45 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
3 products list the very same ingredients; the nearest amounts come first.
- Men's Daily NutritionCountry Life Realfood Organics · off the market same ingredients
- Women's Daily NutritionCountry Life Realfood Organics · off the market same ingredients
- Ultimate Daily NutritionCountry Life Realfood Organics same ingredients
- Prenatal Daily NutritionCountry Life Realfood Organics · off the market 47 shared, 88% alike
- For WomenCountry Life Realfood Organics 43 shared, 82% alike
- For MenCountry Life Realfood Organics 43 shared, 80% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take one (1) tablet daily. No need to take with food - it is food!
- Warnings
- Do not accept if seal is broken.
- Keep out of the reach of children.
- As a reminder, discuss the supplements and medications that you take with your health care providers.
- Contains soy.
- CAUTION: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product.
- If any adverse reactions occur, stop taking the product and consult your doctor.
- Allergens and what it does not contain
- YES CERTIFIED GLUTEN-FREE BY GFCO.ORG
- NO WHEAT OR MILK NO PRESERVATIVES NO ARTIFICIAL COLORS, FLAVORS OR SWEETENERS NO MAGNESIUM STEARATE NO GMOs
- Certified Gluten-Free Non-GMO
- Storage
- Store between 59(0)-86(0) F.
Source: label statements in DSLD label 66846.
What else is on the label?
Other ingredients: Maltodextrin, organic Gum Acacia, Cellulose, organic Soy Fiber, Organic Coating, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): USDA Organic. Listed with: USDA Organic seal, Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Your 1 Daily Nutrition have?
One label is on file, entered on November 21, 2016.
- Label 66846 (current) Entered November 21, 2016 · on the market · 60 Easy-to-Swallow Tablets · UPC 0 15794 09107 3
DSLD also links this label to: Your Daily Nutrition (package size difference, same product), Your Daily Nutrition (image difference, same product), Your Daily Nutrition (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Country Life, LLC (manufacturer), Hauppauge, NY. All Country Life Realfood Organics products.