Your Daily Nutrition
by Country Life Realfood Organics · tablet or pill · 60 easy to swallow tablets
- On the market (NIH)
- DSLD label 48037
- Serving 1 to 2 tablets; amounts per 2 tablets
Your Daily Nutrition by Country Life Realfood Organics lists 61 ingredients, 19 with an amount per serving of 2 tablets, such as 120 mg of vitamin C, 400 IU (10 mcg) of vitamin D, 50 IU of vitamin E and 4 mg of thiamine; 42 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2015.
What is in Your Daily Nutrition?
Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Mixed CarotenoidsVitamin A (Form: as Mixed Carotenoids) | 2,000 IU | 40% | |
| Vitamin Cas Acerola, AmlaVitamin C (Form: from proprietary blend of organic Acerola Note: Cryo-Active State, organic Amla Note: Cryo-Active State) | 120 mg | 200% | Higher than 51% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin Das Cholecalciferol, Vitamin D3Vitamin D (Form: as Cholecalciferol) (Alt. Name: D3) | 400 IU (10 mcg) | 100% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) | 50 IU | 167% | Higher than 61% of 6,459 products listing vitamin E (median 30 IU). |
| Thiamineas Vitamin B1 | 4 mg | 267% | 51% of 9,830 products listing thiamin give more (median 5 mg). |
| Riboflavinas Vitamin B2 | 6 mg | 353% | Higher than 57% of 9,824 products listing riboflavin (median 4 mg). |
| Niacin | 18 mg | 90% | 66% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6 | 16 mg | 800% | Higher than 70% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 50 mcg | 13% | 94% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12 | 29 mcg | 483% | 53% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotinas D-BiotinBiotin (Form: as D-Biotin) | 12 mcg | 4% | 96% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acid | 4 mg | 40% | 86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Calcium Fructoborate | 10 mg | 1% | 96% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 0.2 mg | 1% | 97% of 6,910 products listing iron give more (median 5 mg). |
| Phosphorus | 6 mg | 1% | 98% of 3,786 products listing phosphorus give more (median 90 mg). |
| Magnesium | 2 mg | 1% | 98% of 14,003 products listing magnesium give more (median 86 mg). |
| Zinc | 0.34 mg | 2% | 99% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas L-Selenomethionine | 0.7 mcg | 1% | over 99% of 7,658 products listing selenium give more (median 55 mcg). |
| Chromium | 1 mcg | 1% | over 99% of 7,825 products listing chromium give more (median 100 mcg). |
| Sodium | 4 mg | 1% | 97% of 14,514 products listing sodium give more (median 55 mg). |
| Potassium | 14 mg | 1% | 92% of 11,614 products listing potassium give more (median 99 mg). |
| Cryo-Active Blend(TM)Cryo-Active Blend(TM) Note: providing | 1,100 mg | ||
| Fermented Organic Food Blend | in the blend, no amount given | ||
| organic AD Kale | in the blend, no amount given | ||
| organic DD Pumpkin | in the blend, no amount given | ||
| organic Cranberry | in the blend, no amount given | ||
| organic Collard Greens | in the blend, no amount given | ||
| organic Spirulina | in the blend, no amount given | ||
| organic Chlorella | in the blend, no amount given | ||
| organic Spinach | in the blend, no amount given | ||
| organic Acai | in the blend, no amount given | ||
| organic Blackberry | in the blend, no amount given | ||
| organic Blueberry | in the blend, no amount given | ||
| organic Raspberry | in the blend, no amount given | ||
| organic Tart Cherry | in the blend, no amount given | ||
| organic Strawberry | in the blend, no amount given | ||
| organic Adzuki | in the blend, no amount given | ||
| organic Beet powder | in the blend, no amount given | ||
| organic Ginger | in the blend, no amount given | ||
| organic Red Lentil beans | in the blend, no amount given |
Show the other 28 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| organic Quinoa | in the blend, no amount given | ||
| organic Daikon Radish | in the blend, no amount given | ||
| organic Red Radish | in the blend, no amount given | ||
| organic Broccoli | in the blend, no amount given | ||
| Fermented Organic Greens With Organic Sprout Blend | in the blend, no amount given | ||
| organic fermented Kale | in the blend, no amount given | ||
| organic fermented Collard Greens | in the blend, no amount given | ||
| organic fermented Broccoli | in the blend, no amount given | ||
| organic fermented Chlorella | in the blend, no amount given | ||
| organic fermented Spinach | in the blend, no amount given | ||
| organic Spirulina | in the blend, no amount given | ||
| organic Broccoli | in the blend, no amount given | ||
| organic Watercress | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given | ||
| organic Mustard | in the blend, no amount given | ||
| organic Cabbage | in the blend, no amount given | ||
| Proprietary BlendProprietary Blend Note: providing | 226 mg | ||
| organic Aloe Vera | in the blend, no amount given | ||
| Glyconutrient Complex | in the blend, no amount given | ||
| Galactose | in the blend, no amount given | ||
| Fucose | in the blend, no amount given | ||
| Xylose | in the blend, no amount given | ||
| Glucose | in the blend, no amount given | ||
| Mannose | in the blend, no amount given | ||
| N-Acetyl Glucosamine | in the blend, no amount given | ||
| N-Acetyl Galactosamine | in the blend, no amount given | ||
| N-Acetyl Neuraminic Acid | in the blend, no amount given | ||
| Calcium Fructoborate | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 48037 (entered September 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 94% of the 7,022 products that print an amount of folate list more than its 50 mcg of folic acid (filed by NIH under folate) (median 400 mcg).
- 96% of the 9,447 products that print an amount of biotin list more than its 12 mcg of biotin (median 200 mcg).
- 96% of the 17,831 products that print an amount of calcium list more than its 10 mg of calcium (median 115 mg).
- 97% of the 6,910 products that print an amount of iron list more than its 0.2 mg of iron (median 5 mg).
- 98% of the 3,786 products that print an amount of phosphorus list more than its 6 mg of phosphorus (median 90 mg).
- 98% of the 14,003 products that print an amount of magnesium list more than its 2 mg of magnesium (median 86 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Adults take one (1) or two (2) tablets daily. No need to take with food- it is food!
- Warnings
- Warning: If you are pregnant, nursing, taking medication or planning a surgery, consult your doctor before using this product.
- If any adverse reactions occur, stop taking the product and consult your doctor.
- As a reminder, discuss the supplements ans medications that you take with your health care providers.
- Contains milk.
- Do not accept if seal is broken.
- Keep out of the reach of children.
- Allergens and what it does not contain
- No: GMOs, wheat, gluten, sugar, preservatives, artificial color, artificial flavor or artificial sweeteners.
- certified GF Gluten-Free
- Storage
- Store between 59(0)-86(0)F.
- The tablets are packaged in an amber glass bottle to protect them from heat and light.
Source: label statements in DSLD label 48037.
What else is on the label?
Other ingredients: organic Gum Acacia, organic Chlorella, Maltodextrin, organic Soy Fiber, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vericell(TM) testing; Fruitex-B(R) Glycoberry Activaloe(R); Certified Vegetarian AVA American Vegetarian Association Certified GF Gluten Free Good Manufacturing Practice GMP Our Manufacturing supports wind power Please recycle.
How many labels does Your Daily Nutrition have?
2 labels are on file under this name since March 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 48037 (current) Entered September 25, 2015 · on the market · 60 easy to swallow tablets
- Label 13971 Entered March 25, 2013 · on the market · UPC 0 15794 09106 6
DSLD also links this label to: Your 1 Daily Nutrition (image difference, same product), Your 1 Daily Nutrition (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Country Life (manufacturer). All Country Life Realfood Organics products.