Realfood Organics for Men

by Country Life · tablet or pill · 60 Easy-to-Swallow Tablets

  • On the market (NIH)
  • UPC 0 15794 09125 7
  • DSLD label 333197
  • Serving 2 tablets
  • 30 servings

Realfood Organics for Men by Country Life lists 63 ingredients, 12 with an amount per serving of 2 tablets, such as 450 mcg of vitamin A, 60 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 15 mg of vitamin E; 51 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 24, 2025.

What is in Realfood Organics for Men?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Realfood Organics for Men: Supplement Facts rows against the market (DSLD label 333197, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene450 mcg50%
Vitamin Cfrom organic food blend60 mg67%Vitamin C in Realfood Organics for Men against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol, Vitamin D3800 I.U.20 mcg (800 IU)100%Vitamin D in Realfood Organics for Men against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate15 mg100%
Thiamineas Vitamin B1from organic food blend1.2 mg100%Thiamin in Realfood Organics for Men against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B2from organic food blend1.3 mg100%Riboflavin in Realfood Organics for Men against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinfrom organic food blend12 mg80%Niacin in Realfood Organics for Men against 12,413 products12 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg12 mg

76% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6from organic food blend1.7 mg100%Vitamin B6 in Realfood Organics for Men against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folatefrom organic food blend400 mcg DFE100%
Vitamin B12as Methylcobalamin2.4 mcg100%Vitamin B12 in Realfood Organics for Men against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Sesbania grandiflora Leaf Extract30 mcg100%Biotin in Realfood Organics for Men against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidfrom organic food blend5 mg100%Pantothenic Acid (Vitamin B5) in Realfood Organics for Men against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Organic Food Blend1.30 g, providing1,309 mg
Organic Specialty Blendin the blend, no amount given
Organic Fermented Whole Foods Blendin the blend, no amount given
Kale, Fermentedorganicin the blend, no amount given
Daikon Radish, Fermentedas Daikon Radish, Fermented, Daikon Radish, Fermentedorganicin the blend, no amount given
Broccoli, Fermentedas Broccoli, Fermented, Broccoli, Fermentedorganicin the blend, no amount given
Cranberry, Fermentedorganicin the blend, no amount given
Pumpkin, Fermentedorganicin the blend, no amount given
Collard Greens, Fermentedorganicin the blend, no amount given
Spinach, Fermentedorganicin the blend, no amount given
Acai, Fermentedorganicin the blend, no amount given
Blackberry, Fermentedorganicin the blend, no amount given
Tart Cherry, Fermentedorganicin the blend, no amount given
Raspberry, Fermentedorganicin the blend, no amount given
Blueberry, Fermentedorganicin the blend, no amount given
Strawberry, Fermentedorganicin the blend, no amount given
Adzuki Bean, Fermentedorganicin the blend, no amount given
Beet, Fermentedorganicin the blend, no amount given
Broccoli, Fermentedas Broccoli, Fermented, Broccoli, Fermentedorganicin the blend, no amount given
Ginger, Fermentedorganicin the blend, no amount given
Red Lentil Bean, Fermentedorganicin the blend, no amount given
Quinoa, Fermentedas Quinoa, Fermented, Quinoa, Fermentedorganicin the blend, no amount given
Pomegranate, Fermentedorganicin the blend, no amount given
Pea, Fermentedorganicin the blend, no amount given
Banana, Fermentedorganicin the blend, no amount given
Mango, Fermentedorganicin the blend, no amount given
Chlorella, Fermentedorganicin the blend, no amount given
Spirulina, Fermentedorganicin the blend, no amount given
Show the other 28 rows of the label
Realfood Organics for Men: rows 41 to 68
IngredientAmount% DVAmong products listing it
Millet, Fermentedas Millet, Fermented, Millet, Fermentedorganicin the blend, no amount given
Guava Fruit Extractorganicin the blend, no amount given
Mango Fruit Extractorganicin the blend, no amount given
Lemon Fruit Extractorganicin the blend, no amount given
Chlorellaorganicin the blend, no amount given
Acerola, Powderorganicin the blend, no amount given
Pumpkin, Powderorganicin the blend, no amount given
Organic Mushroom Blendin the blend, no amount given
Almond Mushroomas Agaricus blazei, Agaricus blazei, Agaricus blazeiorganicin the blend, no amount given
Lion's Mane Mushroomas Hericium erinaceus, Hericium erinaceus, Hericium erinaceusorganicin the blend, no amount given
Turkey Tail Mushroomas Trametes versicolor, Trametes versicolor, Trametes versicolororganicin the blend, no amount given
Reishi Mushroomas Ganoderma lucidum, Ganoderma lucidum, Ganoderma lucidumorganicin the blend, no amount given
Maitake Mushroomas Grifola frondosa, Grifola frondosa, Grifola frondosaorganicin the blend, no amount given
Chaga Mushroomas Inonotus obliquus, Inonotus obliquus, Inonotus obliquusorganicin the blend, no amount given
Shiitake Mushroomas Lentinula edodes, Lentinus edodes, Lentinula edodesorganicin the blend, no amount given
ACTIValoeas Aloe Vera, Aloe veraorganicin the blend, no amount given
Fermented Organic Greens With Organic Sprout Blendin the blend, no amount given
Kale, Fermentedorganicin the blend, no amount given
Collard Greens, Fermentedorganicin the blend, no amount given
Broccoli, Fermentedas Broccoli, Fermented, Broccoli, Fermentedorganicin the blend, no amount given
Cabbage, Fermentedas Cabbage, Fermented, Cabbage, Fermentedorganicin the blend, no amount given
Broccoli, Fermentedas Broccoli, Fermented, Broccoli, Fermentedorganicin the blend, no amount given
Spinach, Fermentedorganicin the blend, no amount given
Kale, Fermentedas Kale, Fermented, Kale, Fermentedorganicin the blend, no amount given
Mustard, Fermentedas Mustard, Fermented, Mustard, Fermentedorganicin the blend, no amount given
Chlorella, Fermentedorganicin the blend, no amount given
Spirulina, Fermentedorganicin the blend, no amount given
Watercress, Fermentedas Watercress, Fermented, Watercress, Fermentedorganicin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 333197 (entered July 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Realfood Organics for Men's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take two (2) tablets daily. No need to take with food - it is food!
Warnings
As a reminder, discuss the supplements and medications that you take with your health care and lab providers. Caution: If you are pregnant, nursing, or taking medication, have a medical condition or planning surgery, consult a doctor before using this product.
Stop using and consult a doctor if any adverse reactions occur. Do not accept if seal is broken.
Keep out of the reach of children.
Allergens and what it does not contain
Yes Certified Gluten-free by GFCO.org No GMOs No Wheat, soy or milk No preservatives No Artificial colors, flavors or sweeteners No Magnesium stearate
No herbs
Certified Gluten-free Non-GMO Soy free
Storage
Store in a dry place between 59 degrees - 86 degrees F.

Source: label statements in DSLD label 333197.

What else is on the label?

Other ingredients: Maltodextrin, Cellulose, Rice Bran Extract, Silica, Tapioca Maltodextrin, Sunflower Lecithin, Palm Oil, Guar Gum, Oat Fiber, Psyllium Husk, Pea Starch, Bamboo Extract, Gum Arabic, Sunflower Oil, Sunflower Lecithin, Potato Starch, Agave Fiber.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified B Corporation Certified Gluten Free GFCO.org Certified Vegan AVA American Vegetarian Association; USDA Organic. Listed with: USDA Organic seal, Certified gluten-free (GFCO), Certified Vegan (Vegan Action) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Realfood Organics for Men have?

2 labels are on file under this name since June 25, 2025: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 333197 (current) Entered July 24, 2025 · on the market · 60 Easy-to-Swallow Tablets · UPC 0 15794 09125 7
  2. Label 334875 Entered June 25, 2025 · on the market · 120 Easy-to-Swallow Tablets · UPC 0 15794 09103 5

DSLD also links this label to: For Men (image difference, same product), For Men (package size difference, same product), For Men (package size difference, same product), For Men (image difference, same product), For Men (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Country Life, LLC (manufacturer), Hauppauge, NY. All Country Life products.

Where next?