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Vitamin · Supplement ingredient

Vitamin B6

Vitamin B6 is listed on 10,891 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

10,891
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B6 (Pyridoxine) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3–1.7 mg for adults (varies by age and sex)
Tolerable Upper Intake Level (UL)
100 mg per day for adults
Drug interactions
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy.
Pregnancy & lactation
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/

What does the NIH label data show about Vitamin B6?

Vitamin B6 appears as an ingredient in 10,891 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin B6 within the Vitamin category. That frequency reflects how often manufacturers list Vitamin B6 on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 10,891 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Vitamin B6, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin B6 alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin B6 on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Vitamin B6?

Number of supplement labels listing Vitamin B6 vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Vitamin B6

B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex plus C & Zinc
Freeda
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex Plus Electrolytes & Vitamin C
Nature's Bounty
14 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex SAP
NFH
15 ingredients · Vitamin
On Market
B-Complex Select
Moss Nutrition
18 ingredients · Other Combinations
On Market
B-Complex Select
Moss Nutrition
17 ingredients · Other Combinations
On Market
B-Complex Sublingual Liquid
Holland & Barrett
16 ingredients · Vitamin
On Market
B-Complex Sublingual Liquid with a burst of B-12 1200 mcg
Vitamin World
9 ingredients · Vitamin
On Market
B-Complex Sublingual Liquid with B-12 1200 mcg
Puritan's Pride
9 ingredients · Vitamin
On Market
B-Complex Supplement With Vitamin C
Nature Made
16 ingredients · Vitamin
On Market
B-Complex Supplement With Vitamin C
Nature Made
16 ingredients · Vitamin
On Market
B-Complex Syrup Delightful Orange Flavor
GM Germa
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
9 ingredients · Vitamin
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex With B-12 Sublingual
Sundown Naturalist
9 ingredients · Vitamin
On Market
B-Complex With B12 Sublingual Liquid
H-E-B
9 ingredients · Vitamin
On Market
B-Complex with C
Mason Natural
14 ingredients · Vitamin
On Market
B-Complex With Choline, Inositol And PABA
Bronson Laboratories
19 ingredients · Other Combinations
On Market
B-Complex with CoEnzymes R5P & P5P
Kirkman
15 ingredients · Other Combinations
On Market
B-Complex with Folic Acid + Vitamin C
Rexall
15 ingredients · Vitamin
On Market
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
15 ingredients · Vitamin
On Market
B-Complex With Folic Acid Plus Vitamin C With Biotin
Nature's Bounty
13 ingredients · Botanical with Nutrients
On Market
B-Complex with Metafolin L-5-MTHF
Douglas Laboratories
11 ingredients · Vitamin
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Vitamin C
Finest
26 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Rite Aid
12 ingredients · Vitamin
On Market
B-Complex with Vitamin C Gummies Strawberry Flavor
VitaDrops
21 ingredients · Vitamin
On Market
B-Complex with Vitamin C Timed Release
Puritan's Pride
15 ingredients · Vitamin
On Market
B-Stress Formula
Nature's Way
17 ingredients · Other Combinations
On Market
B-Sure Complex
Douglas Laboratories
6 ingredients · Vitamin
On Market
B12 Plus Natural Cherry Flavor
Barimelts
13 ingredients · Vitamin
On Market
B12 Plus Natural Cherry Flavor
BariMelts
12 ingredients · Vitamin
On Market
B12 Strips 2000 mcg Winter Berry
Essential Source
13 ingredients · Vitamin
On Market
B12B6 Raspberry Flavor
youtheory
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B6 & B12 Folic Acid
Complete H2O Minerals
9 ingredients · Vitamin
On Market
B6 + B Complex
Vital Nutrients
15 ingredients · Vitamin
On Market
B6 50 mg Orange Blast
EZ Melts
8 ingredients · Vitamin
On Market
B6 B12 Folic Acid Energy Boost Liquid Vitamin
Complete H2O Minerals
9 ingredients · Vitamin
On Market
Babe Boost Peach Mango
Babe by Bucked Up
20 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Vitamin B6 vs Vitamin C →

Frequently asked about Vitamin B6

What is the Recommended Dietary Allowance (RDA) for Vitamin B6 (Pyridoxine)?
1.3–1.7 mg for adults (varies by age and sex). The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B6 (Pyridoxine)?
100 mg per day for adults (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
Does Vitamin B6 (Pyridoxine) interact with medications?
Reduces effectiveness of levodopa, certain antiseizure drugs. High doses can cause peripheral neuropathy. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Vitamin B6 (Pyridoxine) during pregnancy or breastfeeding?
RDA during pregnancy is 1.9 mg; lactation 2.0 mg.
How many supplement products contain Vitamin B6?
10,891 supplement product labels in the NIH DSLD currently lists Vitamin B6 as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B6 (Pyridoxine) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.