Vitamin · Supplement ingredient
Vitamin A
Vitamin A is listed on 9,398 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.
- 9,398
- Products
- Vitamin
- Category
- Top 1%
- By frequency
- NIH
- Dosing fact sheet
Vitamin A dosing reference
NIH ODS Fact Sheet →- Recommended Dietary Allowance (RDA / AI)
- 900 mcg RAE (3,000 IU) for adult men, 700 mcg RAE (2,333 IU) for adult women
- Tolerable Upper Intake Level (UL)
- 3,000 mcg RAE (10,000 IU) preformed vitamin A per day for adults
- Unit conversion
- 1 mcg RAE = 3.33 IU retinol = 6.67 IU beta-carotene from supplements = 12 mcg dietary beta-carotene. Carotenoid forms have NO UL.
- Drug interactions
- High-dose preformed vitamin A is teratogenic. Interacts with retinoid medications (acitretin, bexarotene), weight-loss drug orlistat, anticoagulants.
- Pregnancy & lactation
- WARNING: doses above 10,000 IU preformed vitamin A in early pregnancy linked to birth defects. Pregnant individuals should not exceed RDA without provider guidance.
Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.
Source: https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
What does the NIH label data show about Vitamin A?
Vitamin A appears as an ingredient in 9,398 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Vitamin A within the Vitamin category. That frequency reflects how often manufacturers list Vitamin A on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,398 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.
When reviewing products that contain Vitamin A, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Vitamin A alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.
A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Vitamin A on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.
How common is Vitamin A?
Number of supplement labels listing Vitamin A vs nearby vitamin ingredients
- Vitamin C
Vitamin C
19,523 products
- Vitamin E
Vitamin E
13,833 products
- Vitamin D
Vitamin D
13,348 products
- Vitamin B12
Vitamin B12
11,621 products
- Vitamin B6
Vitamin B6
10,891 products
- Vitamin A
Vitamin A
9,398 products
Products containing Vitamin A
Nearby Ingredients in Vitamin
Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.
Frequently asked about Vitamin A
What is the Recommended Dietary Allowance (RDA) for Vitamin A? ▼
Is there an upper limit for Vitamin A? ▼
How are Vitamin A units measured? ▼
Does Vitamin A interact with medications? ▼
What about Vitamin A during pregnancy or breastfeeding? ▼
How many supplement products contain Vitamin A? ▼
Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin A Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).
Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.
Read our methodology , how this data is sourced, computed, and verified.
Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.