PlainVitamins

100% Whey Protein Fuel Strawberry Smash

by Twinlab · powder · 2 lb

  • On the market (NIH)
  • UPC 0 27434 03131 8
  • DSLD label 3623
  • Serving 34 to 68 g (1-2 scoops); amounts per 34 g
  • 26 servings

100% Whey Protein Fuel Strawberry Smash by Twinlab lists 24 ingredients, 24 with an amount per serving of 34 g, such as 35 IU of vitamin A, 200 mg of calcium, 1 mg of iron and 56 mg of phosphorus, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 23, 2011.

What is in 100% Whey Protein Fuel Strawberry Smash?

Each row as the label prints it, per serving of 34 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

100% Whey Protein Fuel Strawberry Smash: Supplement Facts rows against the market (DSLD label 3623, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Calories from Fat20 Calories
Total Fat2 g3%Fat (unspecified) in 100% Whey Protein Fuel Strawberry Smash against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1.5 g7%Saturated fat in 100% Whey Protein Fuel Strawberry Smash against 5,234 products1.5 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1.5 g

Higher than 66% of 5,234 products listing saturated fat (median 1 g).

Trans Fat0 g
Cholesterol55 mg18%Cholesterol in 100% Whey Protein Fuel Strawberry Smash against 5,275 products55 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.55 mg

Higher than 82% of 5,275 products listing cholesterol (median 15 mg).

Total Carbohydrates3 g1%Carbohydrate in 100% Whey Protein Fuel Strawberry Smash against 21,979 products3 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.3 g

47% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar2 gSugar in 100% Whey Protein Fuel Strawberry Smash against 11,807 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

48% of 11,807 products listing sugar give more (median 2 g).

Protein25 g50%Protein in 100% Whey Protein Fuel Strawberry Smash against 8,985 products25 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.25 g

Higher than 77% of 8,985 products listing protein (median 16 g).

Vitamin A35 IU1%Vitamin A in 100% Whey Protein Fuel Strawberry Smash against 5,772 products35 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.35 IU

98% of 5,772 products listing vitamin A give more (median 4,000 IU).

Calcium200 mg20%Calcium in 100% Whey Protein Fuel Strawberry Smash against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iron1 mg3%Iron in 100% Whey Protein Fuel Strawberry Smash against 6,910 products1 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1 mg

76% of 6,910 products listing iron give more (median 5 mg).

Phosphorus56 mg6%Phosphorus in 100% Whey Protein Fuel Strawberry Smash against 3,786 products56 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg56 mg

67% of 3,786 products listing phosphorus give more (median 90 mg).

Magnesium25 mg6%Magnesium in 100% Whey Protein Fuel Strawberry Smash against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Sodium70 mg3%Sodium in 100% Whey Protein Fuel Strawberry Smash against 14,514 products70 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.70 mg

Higher than 55% of 14,514 products listing sodium (median 55 mg).

Potassium140 mg4%Potassium in 100% Whey Protein Fuel Strawberry Smash against 11,614 products140 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg140 mg

Higher than 64% of 11,614 products listing potassium (median 99 mg).

L-Alanine1,290 mgAlanine in 100% Whey Protein Fuel Strawberry Smash against 475 products1,290 mg per serving; the middle half of products list 100 mg to 972 mg, the median 483 mg.1,290 mg

Higher than 90% of 475 products listing alanine (median 483 mg).

L-Arginine600 mgArginine in 100% Whey Protein Fuel Strawberry Smash against 1,455 products600 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.600 mg

Higher than 55% of 1,455 products listing arginine (median 500 mg).

L-Aspartic Acid3,320 mgAspartic Acid in 100% Whey Protein Fuel Strawberry Smash against 377 products3,320 mg per serving; the middle half of products list 106 mg to 1,846 mg, the median 337 mg.3,320 mg

Higher than 96% of 377 products listing aspartic acid (median 337 mg).

Alpha-Glucan Oligosaccharide720 mgAlpha Glucans in 100% Whey Protein Fuel Strawberry Smash against 73 products720 mg per serving; the middle half of products list 27.5 mg to 480 mg, the median 138.2 mg.720 mg

Higher than 90% of 73 products listing alpha glucans (median 138.2 mg).

L-Glutamic Acid4,660 mgGlutamic Acid in 100% Whey Protein Fuel Strawberry Smash against 697 products4,660 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.4,660 mg

Higher than 96% of 697 products listing glutamic acid (median 80 mg).

Glycine460 mgGlycine in 100% Whey Protein Fuel Strawberry Smash against 1,078 products460 mg per serving; the middle half of products list 100 mg to 846 mg, the median 300 mg.460 mg

Higher than 61% of 1,078 products listing glycine (median 300 mg).

L-Histidine470 mgHistidine in 100% Whey Protein Fuel Strawberry Smash against 591 products470 mg per serving; the middle half of products list 50 mg to 402.8 mg, the median 125 mg.470 mg

Higher than 82% of 591 products listing histidine (median 125 mg).

L-Isoleucine1,610 mgIsoleucine in 100% Whey Protein Fuel Strawberry Smash against 1,614 products1.61 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.23 g.1.61 g

Higher than 79% of 1,614 products listing isoleucine (median 1.23 g).

L-Leucine2,660 mgLeucine in 100% Whey Protein Fuel Strawberry Smash against 2,056 products2.66 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.2.66 g

Higher than 59% of 2,056 products listing leucine (median 2.5 g).

L-Lysine2,180 mgLysine in 100% Whey Protein Fuel Strawberry Smash against 1,250 products2,180 mg per serving; the middle half of products list 148.25 mg to 996.25 mg, the median 500 mg.2,180 mg

Higher than 96% of 1,250 products listing lysine (median 500 mg).

L-Methionine620 mgMETHIONINE in 100% Whey Protein Fuel Strawberry Smash against 981 products620 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.620 mg

Higher than 95% of 981 products listing METHIONINE (median 100 mg).

L-Phenylalanine840 mgPhenylalanine in 100% Whey Protein Fuel Strawberry Smash against 611 products840 mg per serving; the middle half of products list 100 mg to 597.5 mg, the median 250 mg.840 mg

Higher than 88% of 611 products listing phenylalanine (median 250 mg).

L-Proline1,600 mgProline in 100% Whey Protein Fuel Strawberry Smash against 387 products1,600 mg per serving; the middle half of products list 100 mg to 1,289 mg, the median 487.5 mg.1,600 mg

Higher than 86% of 387 products listing proline (median 487.5 mg).

L-Serine1,290 mgSerine in 100% Whey Protein Fuel Strawberry Smash against 314 products1,290 mg per serving; the middle half of products list 100 mg to 1,056 mg, the median 408 mg.1,290 mg

Higher than 87% of 314 products listing serine (median 408 mg).

L-Threonine1,810 mgTHREONINE in 100% Whey Protein Fuel Strawberry Smash against 590 products1,810 mg per serving; the middle half of products list 140 mg to 886.25 mg, the median 500 mg.1,810 mg

Higher than 95% of 590 products listing THREONINE (median 500 mg).

L-Tryptophan560 mgTryptophan in 100% Whey Protein Fuel Strawberry Smash against 605 products560 mg per serving; the middle half of products list 55 mg to 471 mg, the median 123 mg.560 mg

Higher than 88% of 605 products listing tryptophan (median 123 mg).

L-Tyrosine770 mgTyrosine in 100% Whey Protein Fuel Strawberry Smash against 1,680 products770 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.770 mg

Higher than 72% of 1,680 products listing tyrosine (median 500 mg).

L-Valine1,480 mgValine in 100% Whey Protein Fuel Strawberry Smash against 1,632 products1.48 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1.25 g.1.48 g

Higher than 68% of 1,632 products listing valine (median 1.25 g).

Source: NIH ODS Dietary Supplement Label Database, label 3623 (entered December 23, 2011), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 98% of the 5,772 products that print an amount of vitamin A list more than its 35 IU of vitamin A (median 4,000 IU).
  • Its 1,290 mg of L-alanine (filed by NIH under alanine) is higher than 90% of the 475 alanine products that print an amount; 43 list more.
  • Its 3,320 mg of L-aspartic acid (filed by NIH under aspartic acid) is higher than 96% of the 377 aspartic acid products that print an amount; 12 list more.
  • Its 720 mg of alpha-glucan oligosaccharide (filed by NIH under alpha glucans) is higher than 90% of the 73 alpha glucans products that print an amount; 4 list more.
  • Its 4,660 mg of L-glutamic acid (filed by NIH under glutamic acid) is higher than 96% of the 697 glutamic acid products that print an amount; 23 list more.
  • Its 2,180 mg of L-lysine (filed by NIH under lysine) is higher than 96% of the 1,250 lysine products that print an amount; 42 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Add 1 scoop to 6 fl. oz. of cold water or 2 scoops to 12 fl. oz. of cold water. Consume 1-2 servings daily. For best results, use as part of a proper diet and exercise program.
Warnings
KEEP OUT OF REACH OF CHILDREN
WARNING: Do not use if pregnant or nursing.
Contains milk and soy ingredients. Produced in a facility that also processes egg, tree nut, peanut, wheat, fish and shellfish ingredients.
Consult a health care professional before use if you are taking any medication or have any medical condition.
Notice: Use this product as a food supplement only. Do not use for weight reduction.

Source: label statements in DSLD label 3623.

What else is on the label?

Other ingredients: Whey protein concentrate and isolate, Beetroot, Strawberry flavor, Guar Gum, Acesulfame Potassium, Sucralose, Soy Lecithin.

How many labels does 100% Whey Protein Fuel Strawberry Smash have?

One label is on file, entered on December 23, 2011.

  1. Label 3623 (current) Entered December 23, 2011 · on the market · 2 lb · UPC 0 27434 03131 8

DSLD also links this label to: 100% Whey Protein Fuel Vanilla Slam (flavor difference), 100% Whey Protein Fuel Chocolate Surge (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names IDEASPHERE INC. (manufacturer), AMERICAN FORK, UT. All Twinlab products.

Where next?