PlainVitamins

100% Whole Food Prenatal

by Whole Body Research · capsule · 120 vegetarian capsules

  • On the market (NIH)
  • DSLD label 30851
  • Serving 4 capsules
  • 30 servings

100% Whole Food Prenatal by Whole Body Research lists 61 ingredients, 23 with an amount per serving of 4 capsules, such as 1,000 IU of vitamin A, 60 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D-2 and 30 IU of vitamin E; 38 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 26, 2014.

What is in 100% Whole Food Prenatal?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

100% Whole Food Prenatal: Supplement Facts rows against the market (DSLD label 30851, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta Carotene)1,000 IU20%Vitamin A in 100% Whole Food Prenatal against 5,772 products1,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,000 IU

84% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in 100% Whole Food Prenatal against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D-2as Ergocalciferol, Vitamin D3Vitamin D-2 (Form: Ergocalciferol, & Vitamin D3 (Alt. Name: Cholecalciferol))1,000 IU (25 mcg)250%Vitamin D in 100% Whole Food Prenatal against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E30 IU100%Vitamin E in 100% Whole Food Prenatal against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K20.07 mg87%Vitamin K in 100% Whole Food Prenatal against 4,607 products70 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg70 mcg

54% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B14 mg266%Thiamin in 100% Whole Food Prenatal against 9,830 products4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg4 mg

51% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25 mg294%Riboflavin in 100% Whole Food Prenatal against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacin20 mg100%Niacin in 100% Whole Food Prenatal against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B64 mg200%Vitamin B6 in 100% Whole Food Prenatal against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid600 mcg150%Folate in 100% Whole Food Prenatal against 7,022 products600 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.600 mcg

Higher than 79% of 7,022 products listing folate (median 400 mcg).

Vitamin B1230 mcg500%Vitamin B12 in 100% Whole Food Prenatal against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg100%Biotin in 100% Whole Food Prenatal against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid10 mg100%Pantothenic Acid (Vitamin B5) in 100% Whole Food Prenatal against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

CalciumCalcium Note: Chelated Mineral100 mg10%Calcium in 100% Whole Food Prenatal against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

IodineIodine Note: Chelated Mineral15 mcg10%Iodine in 100% Whole Food Prenatal against 6,382 products15 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg15 mcg

97% of 6,382 products listing iodine give more (median 150 mcg).

IronIron Note: Chelated Mineral18 mg100%Iron in 100% Whole Food Prenatal against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

MagnesiumMagnesium Note: Chelated Mineral50 mg12%Magnesium in 100% Whole Food Prenatal against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

ZincZinc Note: Chelated Mineral7.5 mg50%Zinc in 100% Whole Food Prenatal against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

SeleniumSelenium Note: Chelated Mineral50 mcg71%Selenium in 100% Whole Food Prenatal against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

CopperCopper Note: Chelated Mineral0.7 mg35%Copper in 100% Whole Food Prenatal against 6,468 products0.7 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.7 mg

65% of 6,468 products listing copper give more (median 1 mg).

ManganeseManganese Note: Chelated Mineral2 mg100%Manganese in 100% Whole Food Prenatal against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

ChromiumChromium Note: Chelated Mineral100 mcg83%Chromium in 100% Whole Food Prenatal against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

MolybdenumMolybdenum Note: Chelated Mineral75 mg100%

This amount is far outside what other labels list for molybdenum, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Super Blend393 mg
Mixed Tocopherols & Carotenoid Blend & Phytosterolsas Rice BranMixed Tocopherols & Carotenoid Blend & Phytosterols (Form: From Rice Bran)in the blend, no amount given
Alpha-Tocotrienolin the blend, no amount given
Beta-Tocotrienolin the blend, no amount given
D-Gamma-Tocotrienolin the blend, no amount given
Delta Tocotrienolin the blend, no amount given
Beta-Tocopherolin the blend, no amount given
Gamma-Tocopherolin the blend, no amount given
Alpha Carotenein the blend, no amount given
Gamma Carotenein the blend, no amount given
Sprout Blendin the blend, no amount given
Oat Beta Glucanin the blend, no amount given
Chenopodium quinoain the blend, no amount given
Sunflowerin the blend, no amount given
Flaxin the blend, no amount given
Amaranthus dubiusin the blend, no amount given
Milletin the blend, no amount given
Show the other 27 rows of the label
100% Whole Food Prenatal: rows 41 to 67
IngredientAmount% DVAmong products listing it
Pumpkinin the blend, no amount given
Red Cloverin the blend, no amount given
Sesamein the blend, no amount given
Veggie Blendin the blend, no amount given
Spinachin the blend, no amount given
Carrotin the blend, no amount given
Green Bell Pepperin the blend, no amount given
Red Bell Pepperin the blend, no amount given
Beetin the blend, no amount given
Berry Blendin the blend, no amount given
Aristotelia chilensisin the blend, no amount given
Acerolain the blend, no amount given
Blackberryin the blend, no amount given
Blueberryin the blend, no amount given
Strawberryin the blend, no amount given
Gojiin the blend, no amount given
Raspberryin the blend, no amount given
Cranberryin the blend, no amount given
Myrica rubrain the blend, no amount given
Natural Nutrient Rich Blendin the blend, no amount given
Bamboo (shoot) Extractin the blend, no amount given
Brewer's Yeastin the blend, no amount given
Lactobacillus acidophilusin the blend, no amount given
Agaricus bisporus (fruiting body) Mushroom Extractin the blend, no amount given
Kelpin the blend, no amount given
Red Algaein the blend, no amount given
Coral Calciumin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 30851 (entered February 26, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 6,382 products that print an amount of iodine list more than its 15 mcg of iodine (median 150 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 100% Whole Food Prenatal's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take 4 capsules daily, preferably with a meal
Warnings
Warning: Accidental overdose of iron-containing products is a leading cause of fatal posioning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Storage
STORE IN COOL, DRY PLACE, AVOID EXCESSIVE HEAT.

Source: label statements in DSLD label 30851.

What else is on the label?

Other ingredients: Vegetable Cellulose, sustainable natural Palm Oil.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP GOOD MANUFACTURING PRACTICE PRODUCT; Made in USA.

How many labels does 100% Whole Food Prenatal have?

One label is on file, entered on February 26, 2014.

  1. Label 30851 (current) Entered February 26, 2014 · on the market · 120 vegetarian capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names WHOLE BODY RESEARCH (manufacturer), Los Angeles, CA. All Whole Body Research products.

Where next?