PlainVitamins

Liquid Fruit Punch

by Garden of Life Vitamin Code · liquid · 30 fluid ounces

  • On the market (NIH)
  • UPC 6 58010 11596 4
  • DSLD label 274840
  • Serving 1 fl. oz. ((1 capful)(30 mL))
  • 30 servings

Liquid Fruit Punch by Garden of Life Vitamin Code lists 80 ingredients, 26 with an amount per serving of 1 fl. oz., such as 9,000 IU of vitamin A, 240 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 27 IU of vitamin E; 54 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on November 22, 2022.

What is in Liquid Fruit Punch?

Each row as the label prints it, per serving of 1 fl. oz.. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Liquid Fruit Punch: Supplement Facts rows against the market (DSLD label 274840, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories25 Calories
Total Carbohydrates5 g1%Carbohydrate in Liquid Fruit Punch against 21,979 products5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.5 g

Higher than 65% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber1 g4%Fiber in Liquid Fruit Punch against 6,987 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

56% of 6,987 products listing fiber give more (median 2 g).

Proteinless than 1 g2%
Vitamin Aas Beta-Carotene9,000 IU180%Vitamin A in Liquid Fruit Punch against 5,772 products9,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.9,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C240 mg400%Vitamin C in Liquid Fruit Punch against 18,583 products240 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg240 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D1,000 IU (25 mcg)250%Vitamin D in Liquid Fruit Punch against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E27 IU90%Vitamin E in Liquid Fruit Punch against 6,459 products27 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.27 IU

68% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K100 mcg125%Vitamin K in Liquid Fruit Punch against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Vitamin B18 mg533%Thiamin in Liquid Fruit Punch against 9,830 products8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg8 mg

Higher than 58% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B28 mg470%Riboflavin in Liquid Fruit Punch against 9,824 products8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg8 mg

Higher than 60% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide40 mg200%Niacin in Liquid Fruit Punch against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B68 mg400%Vitamin B6 in Liquid Fruit Punch against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg).

Folate400 mcg100%Folate in Liquid Fruit Punch against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12100 mcg1,667%Vitamin B12 in Liquid Fruit Punch against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Liquid Fruit Punch against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid40 mg400%Pantothenic Acid (Vitamin B5) in Liquid Fruit Punch against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium20 mg2%Calcium in Liquid Fruit Punch against 17,831 products20 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg20 mg

91% of 17,831 products listing calcium give more (median 115 mg).

Magnesium10 mg3%Magnesium in Liquid Fruit Punch against 14,003 products10 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg10 mg

91% of 14,003 products listing magnesium give more (median 86 mg).

Iron3 mg15%Iron in Liquid Fruit Punch against 6,910 products3 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg3 mg

60% of 6,910 products listing iron give more (median 5 mg).

Iodine150 mcg100%Iodine in Liquid Fruit Punch against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zinc8 mg55%Zinc in Liquid Fruit Punch against 13,186 products8 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg8 mg

60% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-Selenomethionine125 mcg179%Selenium in Liquid Fruit Punch against 7,658 products125 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg125 mcg

Higher than 79% of 7,658 products listing selenium (median 55 mcg).

Copper2 mg100%Copper in Liquid Fruit Punch against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese4 mg200%Manganese in Liquid Fruit Punch against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chromium120 mcg100%Chromium in Liquid Fruit Punch against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg100%Molybdenum in Liquid Fruit Punch against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassium50 mg1%Potassium in Liquid Fruit Punch against 11,614 products50 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg50 mg

72% of 11,614 products listing potassium give more (median 99 mg).

Mixed Tocopherols13 mg
Alpha-Tocotrienolno amount given
Beta-Tocotrienolno amount given
Gamma-Tocotrienolno amount given
Delta-Tocotrienolno amount given
Beta-Tocopherolno amount given
Gamma-Tocopherolno amount given
Mixed Carotenoids12 mgCarotenoids in Liquid Fruit Punch against 261 products12 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.12 mg

Higher than 78% of 261 products listing carotenoids (median 4 mg).

Alpha-Caroteneno amount given
Gamma-Caroteneno amount given
Lycopeneno amount given
Raw Organic Fruit & Vegetable Blend150 mg
Show the other 49 rows of the label
Liquid Fruit Punch: rows 41 to 89
IngredientAmount% DVAmong products listing it
organic Strawberryin the blend, no amount given
organic Cherryin the blend, no amount given
organic Blackberryin the blend, no amount given
organic Blueberryin the blend, no amount given
organic Raspberryin the blend, no amount given
organic Beet juicein the blend, no amount given
organic Carrot juicein the blend, no amount given
organic Spinach juicein the blend, no amount given
organic Broccoli juicein the blend, no amount given
organic Tomato juicein the blend, no amount given
organic Kale juicein the blend, no amount given
organic Red Cabbage juicein the blend, no amount given
organic Parsley juicein the blend, no amount given
organic Brussels Sprout juicein the blend, no amount given
organic Green Bell Pepper juicein the blend, no amount given
organic Cucumber juicein the blend, no amount given
organic Celery juicein the blend, no amount given
organic Garlic juicein the blend, no amount given
organic Ginger juicein the blend, no amount given
organic Green Onion juicein the blend, no amount given
organic Cauliflower juicein the blend, no amount given
organic Asparagus juicein the blend, no amount given
RAW Citrus C Blend50 mg
RAW Amlain the blend, no amount given
Grapefruit Bioflavonoidsas Hesperidin, Isonaringin, Naringeninin the blend, no amount given
RAW Organic Mushroom Mycelia Blend50 mg
organic Reishiin the blend, no amount given
organic Cordy-Genin the blend, no amount given
organic Turkey Tailin the blend, no amount given
organic Fulingin the blend, no amount given
organic Lion’s Manein the blend, no amount given
organic Shiitakein the blend, no amount given
organic Maitakein the blend, no amount given
organic White Wood Earin the blend, no amount given
organic Rosy Polyporein the blend, no amount given
organic Blazeiin the blend, no amount given
RAW Organic Sprout Blend50 mg
organic Amaranthin the blend, no amount given
organic Quinoain the blend, no amount given
organic Milletin the blend, no amount given
organic Buckwheatin the blend, no amount given
organic Garbanzo Beanin the blend, no amount given
organic Flaxin the blend, no amount given
organic Sunflowerin the blend, no amount given
organic Pumpkinin the blend, no amount given
organic Lentilin the blend, no amount given
organic Adzukiin the blend, no amount given
organic Chiain the blend, no amount given
organic Sesamein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 274840 (entered November 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 91% of the 17,831 products that print an amount of calcium list more than its 20 mg of calcium (median 115 mg).
  • 91% of the 14,003 products that print an amount of magnesium list more than its 10 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Adults take 1 capful (approximately 1fl. oz.) daily with food. Shake bottle well, serve cold and may be diluted with water. For optimal freshness, refrigerate after opening and use entire contents within 60 days.
Use only as directed.
Warnings
Contains tree nuts (coconut).
Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.
Do not use if safety seal is broken or missing.
Keep out of reach of children.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children.
in case of accidental overdose, call a physician or poison control center immediately.
Allergens and what it does not contain
The first and only liquid multivitamin with foodstable . 100% whole food preservation system - no chemical preservatives . No sodium benzoate or potassium sorbate . 100% raw whole food vitamins and minerals - no isolates or synthetic nutrients
No isolates or synthetic nutrients
FoodStable 100% whole food preservation system No sodium benzoate or potassium sorbate
Gluten free. Dairy free. No artificial colors or preservatives.
Contains no filler ingredients. No artificial colors, flavors, preservatives or sweeteners.
Storage
For optimal freshness, refrigerate after opening and use entire contents within 60 days.

Source: label statements in DSLD label 274840.

What else is on the label?

Other ingredients: purified Water, Vegetable Glycerin, Medium Chain Triglycerides, Apple Juice, RAW organic Apple Cider Vinegar, organic Lemon, Natural flavor, Algae, Lactobacillus bulgaricus, Saccharomyces cerevisiae, Rebaudioside A, Citrus extract, Grapefruit seed extract.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified Renewable Energy We buy 100% Certified Renewable Energy Green-e.org.

How many labels does Liquid Fruit Punch have?

One label is on file, entered on November 22, 2022.

  1. Label 274840 (current) Entered November 22, 2022 · on the market · 30 fluid ounces · UPC 6 58010 11596 4

DSLD also links this label to: Liquid Multivitamin Formula Ornage-Mango Flavor (image difference, same product), Liquid Multivitamin Formula Fruit Punch Flavor (image difference, same product), Liquid Multivitamin Formula Orange-Mango Flavor (image difference, same product), Liquid Multivitamin Formula Fruit Punch (image difference, same product), Liquid Multivitamin Formula Fruit Punch (image difference, same product), Liquid Multivitamin Formula Orange Mango Flavor (image difference, same product), Liquid Multivitamin Formula Fruit Punch Flavor (image difference, same product), Liquid Multivitamin Formula Fruit Punch Flavor (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Garden of Life LLC (distributor), Palm Beach Gardens, FL. All Garden of Life Vitamin Code products.

Where next?