Comparison
100% Whole Food Prenatal and Liquid Multivitamin Formula Fruit Punch Flavor
100% Whole Food Prenatal (Whole Body Research) lists 53 distinct ingredients and Liquid Multivitamin Formula Fruit Punch Flavor (Garden of Life Vitamin Code) 75 (rows of one ingredient counted once); 40 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.37.
| Ingredient | 100% Whole Food Prenatal | Liquid Multivitamin Formula Fruit Punch Flavor |
|---|---|---|
| Vitamin C | 60 mg (67%) | 240 mg (267%) |
| Calcium | 100 mg (8%) | 20 mg (2%) |
| Vitamin B6 | 4 mg (235%) | 8 mg (471%) |
| Vitamin D | 25 mcg (125%) | 25 mcg (125%) |
| Magnesium | 50 mg (12%) | 10 mg (2%) |
| Vitamin B12 | 30 mcg (1250%) | 100 mcg (4167%) |
| Zinc | 7.5 mg (68%) | 8 mg (73%) |
| Niacin | 20 mg (125%) | 40 mg (250%) |
| Vitamin E | 30 IU | 21 mg (140%) |
| Folate | 600 mcg | 400 mcg DFE (100%) |
| Vitamin A | 1,000 IU | 1.56 mg |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 40 mg (800%) |
| Riboflavin | 5 mg (385%) | 8 mg (615%) |
| Thiamin | 4 mg (333%) | 8 mg (667%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
| Iron | 18 mg (100%) | 3 mg (17%) |
| Chromium | 100 mcg (286%) | 120 mcg (343%) |
| Selenium | 50 mcg (91%) | 125 mcg (227%) |
| Manganese | 2 mg (87%) | 4 mg (174%) |
| Copper | 0.7 mg (78%) | 2 mg (222%) |
| Iodine | 15 mcg (10%) | 150 mcg (100%) |
| Vitamin K | 70 mcg (58%) | 100 mcg (83%) |
| Molybdenum | 75,000 mcg (166667%) | 75 mcg (167%) |
| Beet | not disclosed | not disclosed |
| Blueberry | not disclosed | not disclosed |
| Capsicum | not disclosed | not disclosed |
| Carrot | not disclosed | not disclosed |
| Spinach | not disclosed | not disclosed |
| Raspberry | not disclosed | not disclosed |
| Strawberry | not disclosed | not disclosed |
| Flax | not disclosed | not disclosed |
| Pumpkin | not disclosed | not disclosed |
| Blackberry | not disclosed | not disclosed |
| Quinoa | not disclosed | not disclosed |
| Millet | not disclosed | not disclosed |
| Sunflower | not disclosed | not disclosed |
| Amaranth | not disclosed | not disclosed |
| Sesame | not disclosed | not disclosed |
| Alpha-carotene | not disclosed | not disclosed |
| Gamma-carotene | not disclosed | not disclosed |
| Carbohydrate | 5 g | |
| Potassium | 50 mg (1%) | |
| Protein | 1 g | |
| Fiber | 1 g | |
| Ginger | not disclosed | |
| Lactobacillus acidophilus | not disclosed | |
| Cranberry | not disclosed | |
| Broccoli | not disclosed | |
| Garlic | not disclosed | |
| Lycopene | not disclosed | |
| Parsley | not disclosed | |
| Reishi mushroom | not disclosed | |
| Kale | not disclosed | |
| Tomato | not disclosed | |
| Acerola | not disclosed | |
| Cordyceps | not disclosed | |
| Indian Gooseberry | 50 mg | |
| Kelp | not disclosed | |
| Cabbage | not disclosed | |
| Maitake Mushroom | not disclosed | |
| Sour Cherry | not disclosed | |
| Shiitake Mushroom | not disclosed | |
| Hericium mushroom | not disclosed | |
| Red Clover | not disclosed | |
| Celery | not disclosed | |
| Brussel Sprout | not disclosed | |
| Cauliflower | not disclosed | |
| Poria mushroom | not disclosed | |
| Coriolus mushroom | not disclosed | |
| Asparagus | not disclosed | |
| Onion | not disclosed | |
| Beta-Glucans | not disclosed | |
| Cucumber | not disclosed | |
| Chia | not disclosed | |
| Carotenoids | 12 mg | |
| Agaricus mushroom | not disclosed | |
| Bamboo | not disclosed | |
| Maqui | not disclosed | |
| Buckwheat | not disclosed | |
| Lycium | not disclosed | |
| Lentil | not disclosed | |
| Adzuki bean | not disclosed | |
| Garbanzo bean | not disclosed | |
| Button mushroom | not disclosed | |
| Brewer's Yeast | not disclosed | |
| Red Algae | not disclosed | |
| Yumberry | not disclosed | |
| Rosy conk | not disclosed |
Amounts are per serving as DSLD gives them: 100% Whole Food Prenatal, 4 capsules; Liquid Multivitamin Formula Fruit Punch Flavor, 30 ml. Current labels entered February 2014 and October 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- 100% Whole Food PrenatalWhole Body Research: every row against all products listing it
- Liquid Multivitamin Formula Fruit Punch FlavorGarden of Life Vitamin Code: every row against all products listing it