botanical
Valerian supplements
Half of the 647 valerian supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 80 mg to 450 mg (DSLD version 9.4.0, January 2026). The 142 products whose only supplement ingredient is valerian list a median of 500 mg.
- Products listing it
- 1,240647 print an amount; 577 list it inside a blend without an amount
- Median per serving
- 200 mgmiddle half 80 mg to 450 mg
How much valerian do supplements contain?
The median product lists 200 mg per serving. One in ten lists 30 mg or less, one in ten 920 mg or more. The amount printed most often is 100 mg (68 products).
Products by amount of valerian per serving
647 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 100 mg | 68 | Sleep Support (Pathway To Healing); Chill Pill (HoltraCeuticals); Peaceful Sleep (Nature's Harmony) |
| 200 mg | 53 | Stress Plus With Valerian Root (NOW); Calm (Martin Avenue Pharmacy); Herbal Menopause Complex (Vitamin World) |
| 50 mg | 43 | 5-HTP 100 mg (Radiance); Healthy Sleep Support With Suntheanine (Vitabase); Manganese Extra (OL Olympian Labs) |
| 500 mg | 42 | Valerian Root (GNC Herbal Plus Standardized); Zinc Magnesium Aspartate (GNC Pro Performance); Valerian Root (GNC) |
| 300 mg | 37 | Diabet-Eze (Xtendlife); Dream Release (MegaFood); Valerian Root Extract (Solgar) |
| 150 mg | 36 | Natra Sleep (GNC Herbal Plus Formula); Advanced Sleep Support (The Vitamin Shoppe); Natra Sleep (GNC Herbal Plus) |
| 1,000 mg | 29 | Valerian Root Extract 1000 mg (The Vitamin Shoppe); Valerian 1,000 mg (Nature's Answer); Valerian Root 500 mg (Indiana Botanic Gardens) |
| 250 mg | 27 | Sleep Formula (GNC Preventive Nutrition); Sleep Ease Complex 250 mg (VQ Verified Quality); Valerian 250 mg (BIOVEA) |
| 450 mg | 25 | Natural Whole Herb Valerian Root (Rexall Sundown Naturalist); Valerian Root Extract 90 mg (The Vitamin Shoppe); Valerian Root 450 mg (The Vitamin Shoppe) |
| 75 mg | 19 | Super Stress Complex (Vitabase); Super Stress Support With B-Complex, Vitamin C, And Valerian (Martin Avenue Pharmacy); Tranquell Stress (Nutrients for Health) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most valerian?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Biodynamic Valerian ExtractOregon's Wild Harvest2,465 mg
- Valerian Root 450 mg with Proprietary Herbal BlendNature's Bounty2,250 mg
- Valerian Root 450 mgBest Naturals2,250 mg
- Valerian Root 450 mgHerbal Secrets2,250 mg
- True Tranquility Valerian Root 530 mgSundown2,120 mg
- Valerian Root 1000 mgVitamin World2,000 mg
- Valerian RootPure Herbs1,954 mg
- Valerian-PeppermintAlvita1,740 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 125 mg; those entered in 2025, 255 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 37 | 125 mg |
| 2013 | 49 | 125 mg |
| 2014 | 33 | 200 mg |
| 2016 | 23 | 100 mg |
| 2017 | 36 | 200 mg |
| 2018 | 26 | 212.5 mg |
| 2019 | 27 | 250 mg |
| 2020 | 65 | 175 mg |
| 2021 | 62 | 150 mg |
| 2022 | 60 | 150 mg |
| 2023 | 56 | 200 mg |
| 2024 | 89 | 225 mg |
| 2025 | 56 | 255 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing valerian by DSLD product type
Brands listing it most: Nature's Way (12), Puritan's Pride (10), Nature's Answer (10), Bronson (8), The Vitamin Shoppe (8), Nested Naturals (7), DC (7), OL Olympian Labs (7), Approved Science (7), Solgar (7).
Every product listing valerian
1,240 products, A to Z by name (page 24 of 25), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Valerian Root 500 mgViva Vitamins500 mg
- Valerian Root 500 mgSpring Valley500 mg
- Valerian Root 500 mgHerbal Secrets500 mg
- Valerian Root 500 mgNature's Answer500 mg
- Valerian Root 500 mgNOW1,000 mg
- Valerian Root 500 mgPure Naturals Herbs500 mg
- Valerian Root 500 mgNature's Lab500 mg
- Valerian Root 5000 mg + BioPerineNusaPure250 mg
- Valerian Root 530 mgSundown Naturals · off the market2,120 mg
- Valerian Root 600 mgInside600 mg
- Valerian Root 625 mgVital Nutrients625 mg
- Valerian Root 900MaritzMayer Laboratories · off the market900 mg
- Valerian Root Alcohol Free ExtractGaia Herbs · off the marketin a blend
- Valerian Root Alcohol-FreeNature's Answer · off the market1,000 mg
- Valerian Root Chocolate FlavorTerraVitaanother unit
- Valerian Root ExtractThe Vitamin Shoppe · off the market450 mg
- Valerian Root ExtractOnly Natural · off the market1,000 mg
- Valerian Root ExtractSolgar300 mg
- Valerian Root ExtractChristopher's Original Formulasin a blend
- Valerian Root ExtractNOWanother unit
- Valerian Root ExtractNature's Answer335 mg
- Valerian Root ExtractBluebonnet250 mg
- Valerian Root ExtractEarthborn Elements830 mg
- Valerian Root ExtractSwanson1,100 mg
- Valerian Root ExtractBulkSupplements.com500 mg
- Valerian Root ExtractPuritan's Pride500 mg
- Valerian Root Extract 1,000 mgOnly Natural · off the market1,000 mg
- Valerian Root Extract 1000 mgThe Vitamin Shoppe1,000 mg
- Valerian Root Extract 1000 mgPuritan's Pride · off the market500 mg
- Valerian Root Extract 1000 mg Veg CapsulesBulkSupplements.com1,000 mg
- Valerian Root Extract 125 mgMeijer125 mg
- Valerian Root Extract 20 mgBronson Laboratories20 mg
- Valerian Root Extract 500 mgGNC Herbal Plus · off the market500 mg
- Valerian Root Extract 500 mg Veg CapsulesBulkSupplements.com500 mg
- Valerian Root Extract 5:1PureBulk.com600 mg
- Valerian Root Extract 90 mgThe Vitamin Shoppe450 mg
- Valerian Root Extract Powder 500 mgBulkSupplements.com500 mg
- Valerian Root Liquid ExtractPlanetary Herbalsanother unit
- Valerian Root Liquid Extract Alcohol & Sugar FreeSwanson1,000 mg
- Valerian Root Liquid Extract Alcohol & Sugar-FreeSwanson Premium Brand · off the market1,000 mg
- Valerian Root Max-VDouglas Laboratories · off the market300 mg
- Valerian Root Mint FlavorTerraVitaanother unit
- Valerian Root PlusSundown Naturals1,060 mg
- Valerian Root PowderTerraVita Premium Collection1,000 mg
- Valerian Root Standardized Extract 125 mgMartin Avenue Pharmacy125 mg
- Valerian Root Strawberry FlavorTerraVitaanother unit
- Valerian Root Vanilla FlavorTerraVitaanother unit
- Valerian Sleep AidHigher Nature150 mg
- Valerian StandardizedNature's Way · off the market1,020 mg
- Valerian Sugar FreeHerbal Terra983 mg