PlainVitamins

non-nutrient/non-botanical

Taurine supplements

Half of the 2,337 taurine supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 110 mg to 1,000 mg (DSLD version 9.4.0, January 2026). The 115 products whose only supplement ingredient is taurine list a median of 1,000 mg.

Products listing it
3,7402,337 print an amount; 1,399 list it inside a blend without an amount
Median per serving
500 mgmiddle half 110 mg to 1,000 mg

How much taurine do supplements contain?

The median product lists 500 mg per serving. One in ten lists 50 mg or less, one in ten 2,000 mg or more. The amount printed most often is 1,000 mg (491 products).

Products by amount of taurine per serving

2,337 products, log scale; extreme 0.2% at each end left out of the drawing.

Taurine: products by amount per serving3 mg10 mg100 mg1,000 mg
Taurine: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg
Taurine: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Taurine: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
Taurine: products by amount per serving3 mg10 mg30 mg100 mg300 mg1,000 mg3,000 mg
The amounts printed most often
Amount per servingProductsFor example
1,000 mg491 High Performance Creatine HPDS3 (Precision Engineered); RapidDrive Pre-Workout Amino Complex Fruit Punch (GNC Pro Performance); Creadrive Fruit Punch (GNC Pro Performance)
500 mg276 Mercury Amalgam Formula (Douglas Laboratories); Cardio Support (Vitabase); L-Taurine 500 mg (Douglas Laboratories)
2,000 mg261 Anabolic Halo Chocolate (MuscleTech Performance Series); Anabolic Halo Wild Cherry Explosion (MuscleTech Performance Series); Hybrid Creatine Complex Fruit Punch (GNC Pro Performance)
100 mg205 Heart Miracle (Century Systems); A.R.M.D. Eye Support Beta (Douglas Laboratories); A.R.M.D. Eye Support (Douglas Laboratories)
50 mg138 TheraBetic Multi-Vitamin (Windmill); Kid's Factors Wild Berry Smoothie Mix (Natural Factors); Cholo-SYN (Douglas Laboratories)
200 mg126 2 Methyl 13-C (Iron-Tek); Pms (Vitabase); True Calm (Vitabase)
1,500 mg78 Taurine Powder (Designs for Health); Nano Vapor Blue Raspberry (MuscleTech Performance Series); PRE V.2 Raw Unflavored (NutraBio)
250 mg62 Pro-Equalizer Protein Powder (Douglas Laboratories); Ultra Preventive Forte-Chel (Capsules) (Douglas Laboratories); Stress "M" (Country Life)
25 mg60 Blood Sugar Formula (Vitabase); A/ O Maximizers (Douglas Laboratories); PediaFocus - DF Natural Vanilla Flavor (Designs for Health)
300 mg50 Blood Pressure Support (Vitabase); CatecholaCalm (Designs for Health); NeuroCalm (Designs for Health)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most taurine?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 1,000 mg; those entered in 2025, 500 mg.

Median taurine per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
2011231,000 mg
201290200 mg
2013136275 mg
201476387.5 mg
201599500 mg
201674500 mg
2017106235 mg
20181251,000 mg
2019132500 mg
20202341,000 mg
2021221500 mg
2022221500 mg
2023241500 mg
2024239500 mg
2025320500 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing taurine by DSLD product type

Taurine by product typeOther Combinations2,174Non-Nutrient/Non-Botanical95Amino acid/Protein51Botanical with Nutrients16Multi-Vitamin and Mineral (MVM)1
Taurine by product typeOther Combinations2,174Non-Nutrient/Non-Botanical95Amino acid/Protein51Botanical with Nutrients16Multi-Vitamin and Mineral (MVM)1
Taurine by product typeOther Combinations2,174Non-Nutrient/Non-Botanical95Amino acid/Protein51Botanical with Nutrients16Multi-Vitamin and Mineral (MVM)1
Taurine by product typeOther Combinations2,174Non-Nutrient/Non-Botanical95Amino acid/Protein51Botanical with Nutrients16Multi-Vitamin and Mineral (MVM)1
Taurine by product typeOther Combinations2,174Non-Nutrient/Non-Botanical95Amino acid/Protein51Botanical with Nutrients16Multi-Vitamin and Mineral (MVM)1

Brands listing it most: NutraBio (91), GHOST (40), AdvoCare (39), Kaged (38), DAS Labs (35), MuscleTech Performance Series (34), Muscle Feast (33), Douglas Laboratories (30), Designs for Health (28), Dymatize (28).

Every product listing taurine

3,740 products, A to Z by name (page 69 of 75), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?