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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

B-Complex + Vitamin C
Basic Vitamins
13 ingredients · Vitamin
On Market
B-Complex 100
Vitabase
16 ingredients · Other Combinations
On Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
On Market
B-Complex 100
Bluebonnet
16 ingredients · Other Combinations
On Market
B-Complex 100 Sustained Release
Meijer Naturals
16 ingredients · Other Combinations
On Market
B-Complex Fast Dissolve Coconut Natural Flavor
Natrol
18 ingredients · Botanical with Nutrients
On Market
B-Complex Liquid
Pure Encapsulations
16 ingredients · Vitamin
On Market
B-Complex Orange
GNC
16 ingredients · Vitamin
On Market
B-Complex Phosphorylated
Metabolic Maintenance
13 ingredients · Other Combinations
On Market
B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex Plus
Pure Encapsulations
12 ingredients · Vitamin
On Market
B-Complex plus C & Zinc
Freeda
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex Plus Electrolytes & Vitamin C
Nature's Bounty
14 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex SAP
NFH
15 ingredients · Vitamin
On Market
B-Complex Select
Moss Nutrition
17 ingredients · Other Combinations
On Market
B-Complex Select
Moss Nutrition
18 ingredients · Other Combinations
On Market
B-Complex Sublingual Liquid
Holland & Barrett
16 ingredients · Vitamin
On Market
B-Complex Sublingual Liquid with a burst of B-12 1200 mcg
Vitamin World
9 ingredients · Vitamin
On Market
B-Complex Supplement With Vitamin C
Nature Made
16 ingredients · Vitamin
On Market
B-Complex Supplement With Vitamin C
Nature Made
16 ingredients · Vitamin
On Market
B-Complex Syrup Delightful Orange Flavor
GM Germa
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
9 ingredients · Vitamin
On Market
B-Complex w/ Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex w/Vitamin C Time Release
DC
14 ingredients · Vitamin
On Market
B-Complex with C
Mason Natural
14 ingredients · Vitamin
On Market
B-Complex With Choline, Inositol And PABA
Bronson Laboratories
19 ingredients · Other Combinations
On Market
B-Complex With CoEnzymes Pro-Support Powder
Kirkman
20 ingredients · Other Combinations
On Market
B-Complex with CoEnzymes R5P & P5P
Kirkman
15 ingredients · Other Combinations
On Market
B-Complex with Folic Acid + Vitamin C
Rexall
15 ingredients · Vitamin
On Market
B-Complex with Folic Acid plus Vitamin C
Nature's Bounty
15 ingredients · Vitamin
On Market
B-Complex With Folic Acid Plus Vitamin C With Biotin
Nature's Bounty
13 ingredients · Botanical with Nutrients
On Market
B-Complex with Metafolin L-5-MTHF
Douglas Laboratories
11 ingredients · Vitamin
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Minerals
Wonder Laboratories
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B-Complex with Vitamin C
Finest
26 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Wonder Laboratories
14 ingredients · Vitamin
On Market
B-Complex with Vitamin C
Rite Aid
12 ingredients · Vitamin
On Market
B-Complex with Vitamin C Timed Release
Puritan's Pride
15 ingredients · Vitamin
On Market
B-Stress Formula
Nature's Way
17 ingredients · Other Combinations
On Market
B6 + B Complex
Vital Nutrients
15 ingredients · Vitamin
On Market
Baby & Me 2 Prenatal Multi
MegaFood
38 ingredients · Botanical with Nutrients
On Market
Baby & Me 2 Prenatal Multi Red Raspberry
MegaFood
31 ingredients · Botanical with Nutrients
On Market
Baby & Me Herb Free
MegaFood
38 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.