Skip to main content

Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

Athletic Greens Ultimate Daily
Athletic Greens
94 ingredients · Other Combinations
On Market
Athletic Nutrients
Pure Encapsulations
50 ingredients · Other Combinations
On Market
ATP Cofactors
Optimox
9 ingredients · Vitamin
On Market
ATP Cofactors Vitamins B-2 and B-3
Biomicotek
9 ingredients · Vitamin
On Market
ATP Ignite Natural Citrus Flavor
XYMOGEN
49 ingredients · Other Combinations
On Market
ATP Ignite Natural Mixed Berry Flavor
XYMOGEN
50 ingredients · Other Combinations
On Market
ATP Natural Citrus Flavor
Adaptogen Research
32 ingredients · Other Combinations
On Market
Attack 3.0 Orange Flavour
Body Attack Sports Nutrition
65 ingredients · Other Combinations
On Market
Axis Endo Mango Flavor
Metagenics
55 ingredients · Other Combinations
On Market
Axis Endo Mango Flavor
Metagenics
55 ingredients · Other Combinations
On Market
AZV Multi Vitamin
Systemic Formulas Bio Nutriment
20 ingredients · Other Combinations
On Market
B 100 Complex
Sunmark
33 ingredients · Vitamin
On Market
B 100 Complex
Spring Valley
15 ingredients · Vitamin
On Market
B 50 Complex Niacin & Niacinamide Free
VitalBulk
12 ingredients · Vitamin
On Market
B 50 Complex Timed-Release
Spring Valley
25 ingredients · Vitamin
On Market
B Beet Energizer Watermelon Flavor
Biochem
27 ingredients · Botanical with Nutrients
On Market
B Compleet 100
Carlson
24 ingredients · Vitamin
On Market
B Compleet 50
Carlson
19 ingredients · Other Combinations
On Market
B Complete High Potency
Buried Treasure Nutritionals
33 ingredients · Other Combinations
On Market
B Complex 100 mg
VitaCeutical Labs
14 ingredients · Other Combinations
On Market
B Complex Full-Spectrum
Super-Nutrition
12 ingredients · Vitamin
On Market
B Complex Liquid Sublingual Raspberry
Village Vitality
12 ingredients · Botanical with Nutrients
On Market
B Complex Neuro Factors
Protocol For Life Balance
20 ingredients · Other Combinations
On Market
B Complex Plus
Seeking Health
15 ingredients · Vitamin
On Market
B Complex Spray
Biotech Nutritions
15 ingredients · Vitamin
On Market
B Complex With Vitamin C
CVS Pharmacy
10 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B Complex with Vitamin C
Mason Natural
12 ingredients · Vitamin
On Market
B Complex With Vitamin C
CVS Health
10 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
B Complex with Vitamin C & Iron
Windmill
22 ingredients · Other Combinations
On Market
B Daily Essentials
Whole Foods
15 ingredients · Other Combinations
On Market
B Super Complex
Nature's Measure
14 ingredients · Other Combinations
On Market
B Vitamin & Ginseng Complex
Higher Nature
30 ingredients · Botanical with Nutrients
On Market
B Vitamin Complex
SuperiorLabs
11 ingredients · Vitamin
On Market
B-100 Complex
CVS Health
20 ingredients · Vitamin
On Market
B-100 Complex
21st Century
22 ingredients · Other Combinations
On Market
B-100 Complex
Nature's Way
14 ingredients · Other Combinations
On Market
B-100 Complex
Nature's Way
14 ingredients · Other Combinations
On Market
B-100 Complex Extra Strength
Built By Nature
15 ingredients · Other Combinations
On Market
B-100 Complex Timed Release
Exchange Select
16 ingredients · Vitamin
On Market
B-100 Complex With Folic Acid
Radiance Select
14 ingredients · Other Combinations
On Market
B-100 Full Spectrum B-Complex
NutraBio
14 ingredients · Other Combinations
On Market
B-100 Ultra B-Complex
Nature's Bounty
21 ingredients · Other Combinations
On Market
B-12 Energy Gummies Natural Peach Raspberry Flavor
Nature's Truth
24 ingredients · Other Combinations
On Market
B-125 Complex
Swanson
20 ingredients · Other Combinations
On Market
B-50 Balanced B-Complex
Nature's Bounty
17 ingredients · Other Combinations
On Market
B-50 Complex with Active B12
Bariatric Advantage
17 ingredients · Other Combinations
On Market
B-Compleet 50
Carlson
19 ingredients · Other Combinations
On Market
B-Complex #12
Thorne
17 ingredients · Vitamin
On Market
B-Complex + 10 mg 5-MTHF
Metabolic Maintenance
13 ingredients · Other Combinations
On Market
B-Complex + Minerals
Douglas Laboratories
28 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.