PlainVitamins

Athletic Greens Ultimate Daily

by Athletic Greens · powder · 360 grams

  • On the market (NIH)
  • DSLD label 306031
  • Serving 12 g (One Scoop)
  • 30 servings

Athletic Greens Ultimate Daily by Athletic Greens lists 79 ingredients, 26 with an amount per serving of 12 g, such as 4,000 IU of vitamin A, 420 mg of vitamin C, 100 IU of vitamin E and 3 mg of thiamine; 53 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 24, 2024.

What is in Athletic Greens Ultimate Daily?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Athletic Greens Ultimate Daily: Supplement Facts rows against the market (DSLD label 306031, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Carbohydrates6 g2%Carbohydrate in Athletic Greens Ultimate Daily against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 12 g.

Dietary Fiber2 g8%Fiber in Athletic Greens Ultimate Daily against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g). Per day at the most servings: 4 g.

Total Sugarsless than 1 g
Protein3 g6%Protein in Athletic Greens Ultimate Daily against 8,985 products3 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.3 g

67% of 8,985 products listing protein give more (median 16 g). Per day at the most servings: 6 g.

Vitamin Aas Beta-Carotene4,000 IU80%Vitamin A in Athletic Greens Ultimate Daily against 5,772 products4,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,000 IU

47% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 8,000 IU.

Vitamin Cas Ascorbic Acid420 mg700%Vitamin C in Athletic Greens Ultimate Daily against 18,583 products420 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg420 mg

Higher than 80% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 840 mg.

Vitamin Eas D-Alpha-Tocopherol Succinate100 IU334%Vitamin E in Athletic Greens Ultimate Daily against 6,459 products100 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.100 IU

Higher than 71% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 200 IU.

Thiamineas Thiamine Hydrochloride, Vitamin B13 mg200%Thiamin in Athletic Greens Ultimate Daily against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 6 mg.

Riboflavinas Vitamin B22 mg118%Riboflavin in Athletic Greens Ultimate Daily against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 4 mg.

Niacinas Nicotinamide, Nicotinic Acid20 mg100%Niacin in Athletic Greens Ultimate Daily against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 40 mg. 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride3 mg150%Vitamin B6 in Athletic Greens Ultimate Daily against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 6 mg.

Folateas 5-Methyltetrahydrofolate400 mcg100%Folate in Athletic Greens Ultimate Daily against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Methylcobalamin28 mcg467%Vitamin B12 in Athletic Greens Ultimate Daily against 14,425 products28 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg28 mcg

53% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 56 mcg.

Biotin330 mcg110%Biotin in Athletic Greens Ultimate Daily against 9,447 products330 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg330 mcg

Higher than 76% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 660 mcg.

Pantothenic Acidas Calcium Pantothenate4 mg40%Pantothenic Acid (Vitamin B5) in Athletic Greens Ultimate Daily against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 8 mg.

Calcium118 mg12%Calcium in Athletic Greens Ultimate Daily against 17,831 products118 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg118 mg

Higher than 50% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 236 mg.

Calcium Citrate300 mg
Calcium Carbonateno amount given
Calcium Phosphateno amount given
Phosphorus57 mg6%Phosphorus in Athletic Greens Ultimate Daily against 3,786 products57 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg57 mg

66% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 114 mg.

Potassium Phosphate280 mg
Calcium Phosphateno amount given
Magnesium26 mg7%Magnesium in Athletic Greens Ultimate Daily against 14,003 products26 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg26 mg

77% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 52 mg.

Magnesium Glycinate200 mg
Zincas Zinc Citrate15 mg100%Zinc in Athletic Greens Ultimate Daily against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg.

Selenium24 mcg35%Selenium in Athletic Greens Ultimate Daily against 7,658 products24 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg24 mcg

82% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 48 mcg.

Selenomethionine5 mgSelenomethionine in Athletic Greens Ultimate Daily against 42 products5,000 mcg per serving; the middle half of products list 50 mcg to 495 mcg, the median 112.5 mcg.5,000 mcg

Higher than 79% of 42 products listing selenomethionine (median 112.5 mcg). Per day at the most servings: 10,000 mcg.

Copper195 mcg10%Copper in Athletic Greens Ultimate Daily against 6,468 products0.195 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.195 mg

92% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.39 mg.

Copper Gluconate2 mg
Manganese400 mcg20%Manganese in Athletic Greens Ultimate Daily against 7,016 products0.4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.4 mg

91% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.8 mg.

Manganese Amino Acid Chelate4 mg
Chromiumas Chromium Picolinate25 mcg21%Chromium in Athletic Greens Ultimate Daily against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 50 mcg.

Sodium45 mg2%Sodium in Athletic Greens Ultimate Daily against 14,514 products45 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.45 mg

55% of 14,514 products listing sodium give more (median 55 mg). Per day at the most servings: 90 mg.

Potassium300 mg9%Potassium in Athletic Greens Ultimate Daily against 11,614 products300 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg300 mg

Higher than 88% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 600 mg.

Alkaline, Nutrient-Dense Raw Superfood Complex7,388 mg
Spirulina, Raworganicin the blend, no amount given
Lecithinas Phosphatides95% phosphatidesin the blend, no amount given
Apple, Powder, Raworganicin the blend, no amount given
Inulinas FructooligosaccharidesFOS prebioticsin the blend, no amount given
Show the other 49 rows of the label
Athletic Greens Ultimate Daily: rows 41 to 89
IngredientAmount% DVAmong products listing it
Wheatgrass Leaf Juice, Powder, Raworganicin the blend, no amount given
Alfalfa, Powder, Raworganicin the blend, no amount given
Chlorella, Powder, Raworganicin the blend, no amount given
Barley, Powder, Raworganicin the blend, no amount given
Acerola Fruit Juice Extract, Powder, Raw4:1in the blend, no amount given
Broccoli, Powder, Rawin the blend, no amount given
Papaya, Powder, Rawin the blend, no amount given
Pineapple Fruit Concentrate, Fresh, Raw9:1in the blend, no amount given
Bilberry Fruit Extract, Raw100:1in the blend, no amount given
Beet, Powder, Rawas Beet, Powder, Raw, Beet, Powder, Rawin the blend, no amount given
Rose Hip, Powder, Rawas Rosa canina, Powder, Raw4:1in the blend, no amount given
Carrot, Powder, Rawin the blend, no amount given
Spinach, Powder, Rawin the blend, no amount given
Cocoa Bean Extract, Rawas Polyphenolsin the blend, no amount given
Grape Seed Extract, Rawas Oligomeric Proanthocyanidins120:1, std. 95% OPCin the blend, no amount given
Green Tea Leaf Extract, Rawas Camellia sinensis Leaf Extract, Raw10:1in the blend, no amount given
Licorice, Powder, Rawin the blend, no amount given
Lycium Berry, Fruit Extract, Rawas Lycium Berry Extract, Raw, Lycium Fruit Extract, Raw4:1in the blend, no amount given
Ginger, Powder, Rawin the blend, no amount given
Slippery Elm, Powder, Rawin the blend, no amount given
Kelp, Powder, Rawin the blend, no amount given
Nutrient Dense Extracts, Herbs & Antioxidants411 mg
Alkaline Pea Protein Isolatealkalinein the blend, no amount given
Citrus Bioflavonoidsextractin the blend, no amount given
Artichoke Leaf Extract15:1in the blend, no amount given
Anhydrous Citric Acidin the blend, no amount given
Rhodiola Root Extract, Dryas Rhodiola rosea Root Extract, Dry15:1in the blend, no amount given
Eleuthero Root Extract10:1in the blend, no amount given
Gotu Kola Extract10:1in the blend, no amount given
Rosemary Leaf Extract4:1in the blend, no amount given
Milk Thistle Seed Extract70:1in the blend, no amount given
R,S Alpha-Lipoic Acidin the blend, no amount given
Ashwagandha Root Extract5:1in the blend, no amount given
Dandelion whole plant dry concentratein the blend, no amount given
Hawthorn Berry Extract10:1in the blend, no amount given
Beta-Glucanin the blend, no amount given
Policosanolin the blend, no amount given
Coenzyme Q-10as Ubidecarenonein the blend, no amount given
Stevia rebaudiana leaf powderin the blend, no amount given
Digestive Enzyme & Super Mushroom Complex154 mg
Astragalus Root Extract, Powder4:1in the blend, no amount given
Bromelaindietary enzymein the blend, no amount given
Burdock, Powder4:1in the blend, no amount given
Reishi Mushroom, Powderin the blend, no amount given
Shiitake Mushroom, Powderin the blend, no amount given
Steviain the blend, no amount given
Dairy Free Probiotics38 mg
Lactobacillus acidophilusin the blend, no amount given
Bifidobacterium bifidumin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 306031 (entered January 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 92% of the 6,468 products that print an amount of copper list more than its 0.195 mg of copper (median 1 mg).
  • 91% of the 7,016 products that print an amount of manganese list more than its 0.4 mg of manganese (median 2 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Athletic Greens Ultimate Daily's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one scoop (12 g) every day in 5 to 10 ounces of cold water. To optimize nutrient absorption, drink before breakfast on an empty stomach or as recommended by your health care professional. Extra Serving: Athletes, very active people, or those with significant lifestyle stressors may consider taking two servings per day.
Warnings
Low allergens. Allergen statement: This product contains a premium lecithin for phosphatidyl serine and phosphatidyl choline content. It is derived from soy. This product has been tested and contains no soy trypsin inhibitor or other soy proteins.
Contains silica pack for freshness. Do not eat.
Children, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.
Allergens and what it does not contain
No compromises: No GMO's, no herbicides or pesticides, no artificial colors, flavors, preservatives or sweeteners.
Low sugar: No gluten, no dairy, no corn, egg or peanuts, no animal byproducts, no lactose, sucrose or dextrose.
Storage
Storage: Refrigerate after opening and use within 90 days.

Source: label statements in DSLD label 306031.

What else is on the label?

Other ingredients: Papaya, Broccoli, Powder, Cherry, Powder, Carrot, natural Pineapple flavor, Vanilla Flavor, Natural.

How many labels does Athletic Greens Ultimate Daily have?

2 labels are on file under this name since December 26, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 306031 (current) Entered January 24, 2024 · on the market · 360 grams
  2. Label 241558 Entered December 26, 2020 · off the market January 20, 2023 · 360 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Athletic Greens (USA), Inc. (manufacturer), Aston, PA. All Athletic Greens products.

Where next?