PlainVitamins

Ag1

by Athletic Greens · powder · 350 grams

  • On the market (NIH)
  • DSLD label 323512
  • Serving 12 g (1 Scoop)
  • 30 servings

Ag1 by Athletic Greens lists 78 ingredients, 26 with an amount per serving of 12 g, such as 555 mcg RAE of vitamin A, 420 mg of vitamin C, 83 mg of vitamin E and 3 mg of thiamine; 52 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.

What is in Ag1?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ag1: Supplement Facts rows against the market (DSLD label 323512, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories50 Calories
Total Carbohydrates6 g2%Carbohydrate in AG1 against 21,979 products6 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.6 g

Higher than 73% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g7%Fiber in AG1 against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Total Sugarsless than 1 g
Protein2 gProtein in AG1 against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene555 mcg RAE62%
Vitamin Cas Ascorbic Acid420 mg467%Vitamin C in AG1 against 18,583 products420 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg420 mg

Higher than 80% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Eas D-Alpha-Tocopherol Succinate83 mg553%
Thiamineas Thiamine Hydrochloride, Vitamin B13 mg250%Thiamin in AG1 against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22 mg154%Riboflavin in AG1 against 9,824 products2 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2 mg

60% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Nicotinamide, Nicotinic Acid20 mg NE125%Niacin in AG1 against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3 mg176%Vitamin B6 in AG1 against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas 5-Methyltetrahydrofolate680 mcg DFE170%
Vitamin B12as Methylcobalamin22 mcg917%Vitamin B12 in AG1 against 14,425 products22 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg22 mcg

59% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Vitamin B7330 mcg1,100%Biotin in AG1 against 9,447 products330 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg330 mcg

Higher than 76% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate4 mg80%Pantothenic Acid (Vitamin B5) in AG1 against 10,060 products4 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg4 mg

86% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calcium118 mg9%Calcium in AG1 against 17,831 products118 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg118 mg

Higher than 50% of 17,831 products listing calcium (median 115 mg).

Calcium Citrate300 mg
Calcium Carbonateno amount given
Calcium Phosphateno amount given
Phosphorus130 mg10%Phosphorus in AG1 against 3,786 products130 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg130 mg

Higher than 65% of 3,786 products listing phosphorus (median 90 mg).

Potassium Phosphate280 mg
Calcium Phosphateno amount given
Magnesium26 mg6%Magnesium in AG1 against 14,003 products26 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg26 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Magnesium Glycinate200 mg
Zincas Zinc Citrate15 mg136%Zinc in AG1 against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Selenium20 mcg36%Selenium in AG1 against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Selenomethionine5 mgSelenomethionine in AG1 against 42 products5,000 mcg per serving; the middle half of products list 50 mcg to 495 mcg, the median 112.5 mcg.5,000 mcg

Higher than 79% of 42 products listing selenomethionine (median 112.5 mcg).

Copper195 mcg22%Copper in AG1 against 6,468 products0.195 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.195 mg

92% of 6,468 products listing copper give more (median 1 mg).

Copper Gluconate2 mg
Manganese400 mcg17%Manganese in AG1 against 7,016 products0.4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.4 mg

91% of 7,016 products listing manganese give more (median 2 mg).

Manganese Amino Acid Chelate4 mg
Chromiumas Chromium Picolinate25 mcg71%Chromium in AG1 against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Sodium45 mg2%Sodium in AG1 against 14,514 products45 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.45 mg

55% of 14,514 products listing sodium give more (median 55 mg).

Potassium300 mg6%Potassium in AG1 against 11,614 products300 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg300 mg

Higher than 88% of 11,614 products listing potassium (median 99 mg).

Alkaline, Nutrient-Dense Raw Superfood Complex7,388 mg
Spirulinaorganicin the blend, no amount given
Lecithinas Phosphatides65% phosphatidesin the blend, no amount given
Apple, Powderorganicin the blend, no amount given
Inulinas FOS Prebioticsin the blend, no amount given
Show the other 48 rows of the label
Ag1: rows 41 to 88
IngredientAmount% DVAmong products listing it
Wheat Grass Juice, Powderorganicin the blend, no amount given
Alfalfa, Powderorganicin the blend, no amount given
Chlorella, Powderorganicin the blend, no amount given
Barley, Powderorganicin the blend, no amount given
Acerola Fruit Juice Extract, Powder4:1in the blend, no amount given
Broccoli, Powderin the blend, no amount given
Papaya, Powderin the blend, no amount given
Pineapple fruit concentrate9:1in the blend, no amount given
Bilberry Fruit Extract100:1in the blend, no amount given
Beet, Powderin the blend, no amount given
Rose Hips, Powderas Rosa canina, Powder4:1in the blend, no amount given
Carrot, Powderin the blend, no amount given
Spinach, Powderin the blend, no amount given
Cocoa Bean Extractas Polyphenolin the blend, no amount given
Grape Seed Extractas Oligomeric Proanthocyanidinsstd. 95% OPC, 120:1in the blend, no amount given
Green Tea Leaf Extract10:1in the blend, no amount given
Licorice, Powderin the blend, no amount given
Lycium berry fruit extractin the blend, no amount given
Ginger, Powderin the blend, no amount given
Slippery Elm, Powderin the blend, no amount given
Kelp, Powderin the blend, no amount given
Nutrient Dense Extracts, Herbs & Antioxidants2,732 mg
Alkaline Pea Protein isolatein the blend, no amount given
Citrus Bioflavonoidsextractin the blend, no amount given
Artichoke Leaf Extract15:1in the blend, no amount given
Citric Acid Anhydrousin the blend, no amount given
Rhodiola Root Extract, Dryas Rhodiola rosea Root Extract, Dry15:1in the blend, no amount given
Eleuthero Root Extract10:1in the blend, no amount given
Rosemary Leaf Extract4:1in the blend, no amount given
Milk Thistle Seed Extract70:1in the blend, no amount given
R, S-Alpha Lipoic Acidin the blend, no amount given
Ashwagandha Root Extract5:1in the blend, no amount given
Dandelion Whole Plant Concentrate, Dry4:1in the blend, no amount given
Hawthorn Berry Extract10:1in the blend, no amount given
Beta-Glucansin the blend, no amount given
Policosanolin the blend, no amount given
Coenzyme Q10as Ubiquinonein the blend, no amount given
Stevia, Powderin the blend, no amount given
Vitamin K2as Menaquinone-7in the blend, no amount given
Digestive Enzyme & Super Mushroom Complex154 mg
Astragalus Root Extract, Powderas Astragalus membranaceous Root Extract, Powder4:1in the blend, no amount given
Bromelaindietary enzymein the blend, no amount given
Burdock, Powder4:1in the blend, no amount given
Reishi Mushroom, Powderin the blend, no amount given
Shiitake Mushroom, Powderin the blend, no amount given
Dairy Free Probiotics7.2 billion CFU54 mg
Lactobacillus acidophilus UALa-01in the blend, no amount given
Bifidobacterium bifidum UABB-10in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 323512 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 6,468 products that print an amount of copper list more than its 0.195 mg of copper (median 1 mg).
  • 91% of the 7,016 products that print an amount of manganese list more than its 0.4 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ag1's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
Contains: Soy. This product contains a premium lecithin forphosphatidylcholine and phosphatidylinositol content. It is derived from soy.
Allergens and what it does not contain
This product has been tested and contains no soy trypsin inhibitor or other soy proteins.

Source: label statements in DSLD label 323512.

What else is on the label?

Other ingredients: Natural Flavors.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Ag1 have?

2 labels are on file under this name since November 19, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 323512 (current) Entered March 25, 2025 · on the market · 350 grams
  2. Label 262237 Entered November 19, 2021 · on the market · 360 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Athletic Greens (USA), Inc. (manufacturer). All Athletic Greens products.

Where next?