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Vitamin · Supplement ingredient

Riboflavin

Riboflavin is listed on 7,994 U.S. supplement product labels in the NIH DSLD, #33 of 4,614 by label frequency.

7,994
Products
#33 of 4,614
By frequency
NIH
Dosing fact sheet

Vitamin B2 (Riboflavin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.3 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/

How common is Riboflavin?

Number of supplement labels listing Riboflavin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Riboflavin

2-Day Fast Formula Vanilla Flavored
Beachbody Nutritionals
60 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
2-in-1 Cleanse & Flush
Irwin Naturals
30 ingredients · Other Combinations
On Market
2/A Day Multi
Adaptogen Research
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
30 Day Beauty Regimen
Bronson
57 ingredients · Other Combinations
On Market
40+ Every Man's Multivitamin One Daily
New Chapter
66 ingredients · Botanical with Nutrients
On Market
43+ Vitamin B-6 Magnesium Potassium
DC
13 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
5-HTP Complex
Orzax
9 ingredients · Botanical with Nutrients
On Market
5-Way Metabolic Fat Fighter
Provida Labs
11 ingredients · Botanical with Nutrients
On Market
50 Plus Multivitamin
GNC Mega Men
50 ingredients · Other Combinations
On Market
50 Plus One Daily Multi
GNC Mega Men
61 ingredients · Other Combinations
On Market
50 Plus One Daily Multi
GNC Mega Men Essentials
61 ingredients · Other Combinations
On Market
50+ Mini-Tablets
Rainbow Light
49 ingredients · Other Combinations
On Market
50+ Women's Daily
ecoNugenics
61 ingredients · Other Combinations
On Market
A Thru Z Active Performance
Walgreens
74 ingredients · Botanical with Nutrients
On Market
A.M. Activator
ProCaps Laboratories
21 ingredients · Other Combinations
On Market
A/ O Maximizers
Douglas Laboratories
19 ingredients · Other Combinations
On Market
ABC Complete Children's Chewable
Nature's Truth
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Complete Men's
Nature's Truth
59 ingredients · Other Combinations
On Market
ABC Complete Senior Men's
Nature's Truth
61 ingredients · Other Combinations
On Market
ABC Complete Senior Women's
Nature's Truth
58 ingredients · Other Combinations
On Market
ABC Complete Women's
Nature's Truth
57 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Plus Adults
Vitamin World
31 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
ABC Plus Senior Iron Free
Vitamin World
33 ingredients · Other Combinations
On Market
ABC Plus Senior Iron Free
Vitamin World
33 ingredients · Other Combinations
On Market
ABC Plus Senior Multi
Puritan's Pride
37 ingredients · Other Combinations
On Market
ABC Plus Senior Multi
Puritan's Pride
37 ingredients · Other Combinations
On Market
ABC Plus Senior Multi
Puritan's Pride
37 ingredients · Other Combinations
On Market
ABC Plus Senior Multi
Puritan's Pride
37 ingredients · Other Combinations
On Market
Acai Berry Classic
GT Genesis Today
45 ingredients · Vitamin
On Market
Acai Berry X Powder
Emerald Laboratories
16 ingredients · Other Combinations
On Market
Accell Therapeutic
Systemic Formulas
70 ingredients · Other Combinations
On Market
Acid Reflux Support
Approved Science
14 ingredients · Other Combinations
On Market
Acid-Alkaline Balance Formula One Alkaline Blood (Slow Oxidizers)
Douglas Laboratories
20 ingredients · Other Combinations
On Market
Activated B w/SRT
Jigsaw Health
22 ingredients · Other Combinations
On Market
Activated B12 Complex
Adaptogen Research
11 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Active B Complex
Carotec
11 ingredients · Vitamin
On Market
Active B Complex
Carlson
16 ingredients · Other Combinations
On Market
Active B-Complex
Integrative Therapeutics
16 ingredients · Other Combinations
On Market
Active Man's Formula
Vitabase
43 ingredients · Other Combinations
On Market
Active Methylated B Complex
Approved Science
11 ingredients · Other Combinations
On Market
Active Milk Chocolate
GNC Women's Ultra Mega
63 ingredients · Other Combinations
On Market
Active Multi Packs
MET-Rx
68 ingredients · Other Combinations
On Market
Active Multi Vite Gummies Natural Raspberry-Lemon Flavor
Genestra Brands
42 ingredients · Botanical with Nutrients
On Market
Active Peach Mango
Plexus
31 ingredients · Other Combinations
On Market
Active Vanilla Creme
GNC Women's Ultra Mega
62 ingredients · Other Combinations
On Market
Active Woman's Multi
Vitabase
47 ingredients · Other Combinations
On Market
Active Women's Multivitamin
Super-Nutrition
51 ingredients · Other Combinations
On Market
Active-C 1000 mg
The Vitamin Shoppe
24 ingredients · Botanical with Nutrients
On Market
Active-C 500 mg
The Vitamin Shoppe
24 ingredients · Botanical with Nutrients
On Market
Active-C 500 mg
The Vitamin Shoppe
24 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Riboflavin vs Vitamin C →

Nationwide ingredients with similar DSLD presence

Two peer sets for Riboflavin: closest on total DSLD label listings (7,994 here) and closest on distinct brands that list it (1,198 here). Peers exclude the same DSLD category, and rows stay link-disjoint so each axis is a distinct neighborhood.

Similar label frequency

Nearest other ingredients by distinct DSLD product labels (floored at ≥50), outside this category.

Similar brand breadth

Nearest other ingredients by distinct brands listing them (floored at ≥100 brands), distinct from the label-frequency row.

Frequently asked about Riboflavin

What is the Recommended Dietary Allowance (RDA) for Vitamin B2 (Riboflavin)?
1.3 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B2 (Riboflavin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B2 (Riboflavin) during pregnancy or breastfeeding?
RDA during pregnancy is 1.4 mg; lactation 1.6 mg.
How many supplement products contain Riboflavin?
7,994 supplement product labels in the NIH DSLD currently lists Riboflavin as an ingredient. By label frequency it ranks #33 of 4,614 among ingredients PlainVitamins ranks (same sort as /rankings/most-common-ingredients). Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B2 (Riboflavin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.