PlainVitamins

botanical

Rhodiola supplements

Half of the 945 rhodiola supplements in the NIH label database that print an amount list 100 mg or less per serving; the middle half list 50 mg to 250 mg (DSLD version 9.4.0, January 2026). The 132 products whose only supplement ingredient is rhodiola list a median of 450 mg.

Products listing it
1,880945 print an amount; 932 list it inside a blend without an amount
Median per serving
100 mgmiddle half 50 mg to 250 mg

How much rhodiola do supplements contain?

The median product lists 100 mg per serving. One in ten lists 30 mg or less, one in ten 400 mg or more. The amount printed most often is 100 mg (173 products).

Products by amount of rhodiola per serving

945 products, log scale; extreme 0.2% at each end left out of the drawing.

Rhodiola: products by amount per serving10 mg30 mg100 mg300 mg
Rhodiola: products by amount per serving10 mg30 mg100 mg300 mg
Rhodiola: products by amount per serving10 mg30 mg100 mg300 mg
Rhodiola: products by amount per serving10 mg30 mg100 mg300 mg
Rhodiola: products by amount per serving10 mg30 mg100 mg300 mg1,000 mg
The amounts printed most often
Amount per servingProductsFor example
100 mg173 Energy (Vitabase); MultiFactors Women's (Natural Factors); Neurocore Blue Raspberry (MuscleTech Concentrated Series)
50 mg122 Competitive Mass (Lee Haney's Nutritional Support Systems); Xtreme Thermogenic (XenadrineXT); Multi-Food Complex Vcaps For Women (NOW)
200 mg89 VShake (IVL Institute For Vibrant Living); Riptek V2 Thermogenic (QNT); Adrenal-Calm (HoltraCeuticals)
300 mg60 Optygen High Performance HP (1st Endurance); Mito-PQQ (Designs for Health); Enerdreen (Marco Pharma Int'l)
150 mg53 Rhodiola Extract (Natural Factors); NeuroRelax (Karuna); Daily Multi With Energy Boosters (Bronson Laboratories)
25 mg40 Arginine Power Super Stack (NOW Sports); Energy Enhancing Formula Refreshing Citrus (GNC Preventive Nutrition); Calm Kids (Terry Naturally)
250 mg37 Rhodiola Rosea 250 mg (LifeLink); Energy 28 Whole-Food Energizer (Natural Vitality); Energy 28 (Natural Vitality)
500 mg37 Rhodiola 500 mg (Vitabase); Ultra Rhodiola Extract 500 mg (The Vitamin Shoppe); Rhodiola (plnt)
75 mg36 Sereni-Pro (Bioclinic Naturals); Rhodiola With Cordyceps (Nature's Harmony); ThyroLife Optima (Douglas Laboratories)
120 mg21 Perfect Revive Acai (Power Discovery); Stress Remedy (Pure Synergy); Adrenal Support (Remedys Nutrition)

Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).

Which products list the most rhodiola?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

Have the amounts changed over the years?

Products whose current label entered DSLD in 2012 list a median of 100 mg; those entered in 2025, 100 mg.

Median rhodiola per serving by the year the label entered DSLD (years with 20+ products)
YearProductsMedian per serving
201226100 mg
201340100 mg
201433100 mg
20152950 mg
201636100 mg
201741120 mg
201845108 mg
201963100 mg
2020106126.5 mg
202179125 mg
202299150 mg
2023116100 mg
2024134100 mg
202589100 mg

Source: DSLD label entry dates and amounts, current labels.

In which products and brands?

Products listing rhodiola by DSLD product type

Rhodiola by product typeOther Combinations558Botanical278Botanical with Nutrients109
Rhodiola by product typeOther Combinations558Botanical278Botanical with Nutrients109
Rhodiola by product typeOther Combinations558Botanical278Botanical with Nutrients109
Rhodiola by product typeOther Combinations558Botanical278Botanical with Nutrients109
Rhodiola by product typeOther Combinations558Botanical278Botanical with Nutrients109

Brands listing it most: Pure Encapsulations (19), PEScience (13), TerraVita Premium Collection (12), Nature's Plus (11), NOW (10), Nature's Way (10), The Vitamin Shoppe (8), GNC Beyond Raw (8), Redcon1 (8), Vitanica (7).

Every product listing rhodiola

1,880 products, A to Z by name (page 32 of 38), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

Where next?