fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 15 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Fish Oil 1000Blackmores600 mg
- Fish Oil 1000 mgSafeway Care300 mg
- Fish Oil 1000 mgNature's Origin · off the market300 mg
- Fish Oil 1000 mgGood 'N Natural · off the market300 mg
- Fish Oil 1000 mgWestern Family · off the market600 mg
- Fish Oil 1000 mgSundown Naturals300 mg
- Fish Oil 1000 mgExchange Select300 mg
- Fish Oil 1000 mg21st Century300 mg
- Fish Oil 1000 mgup&up600 mg
- Fish Oil 1000 mgSundown300 mg
- Fish Oil 1000 mgBerkley Jensen300 mg
- Fish Oil 1000 mgCVS Health300 mg
- Fish Oil 1000 mgKirkland Signature · off the market300 mg
- Fish Oil 1000 mgRexall300 mg
- Fish Oil 1000 mgKroger300 mg
- Fish Oil 1000 mgNature's Measure300 mg
- Fish Oil 1000 mgPrincess Lifestyle600 mg
- Fish Oil 1000 mgNature's Bounty600 mg
- Fish Oil 1000 mgAntler Farms1,300 mg
- Fish Oil 1000 mgSolimo300 mg
- Fish Oil 1000 mgWalgreens Essentials300 mg
- Fish Oil 1000 mgHealthy Sense300 mg
- Fish Oil 1000 mgNature Made600 mg
- Fish Oil 1000 mgPure Nootropics100 mg
- Fish Oil 1000 mgMason Natural300 mg
- Fish Oil 1000 mg / 300 mg Of Omega-3Nature's Bounty600 mg
- Fish Oil 1000 mg 300 mg Omega-3Spring Valley300 mg
- Fish Oil 1000 mg 300 mg Omega-3Nature Made1,200 mg
- Fish Oil 1000 mg 300 mg Omega-3Sundown Naturals · off the market300 mg
- Fish Oil 1000 mg 300 mg Omega-3Sundown300 mg
- Fish Oil 1000 mg Natural Lemon FlavorNature's Truth · off the market600 mg
- Fish Oil 1000 mg of EPA/DHA Omega-3sGNC Triple Strength1,065 mg
- Fish Oil 1000 mg Plus Co Q-10Nature's Bounty300 mg
- Fish Oil 1000 mg Plus CoQ-10Nature's Bounty · off the market300 mg
- Fish Oil 1000 mg Plus Vitamin D3 1000 IUGood 'N Natural · off the marketin a blend
- Fish Oil 1000 mg SoftgelsBulkSupplements.com300 mg
- Fish Oil 1100 mgNature's Best · off the market700 mg
- Fish Oil 1200 mgSundown Naturals · off the market720 mg
- Fish Oil 1200 mgMember's Mark600 mg
- Fish Oil 1200 mgGood 'N Natural · off the market360 mg
- Fish Oil 1200 mgRadiance Platinum360 mg
- Fish Oil 1200 mgExchange Select · off the market360 mg
- Fish Oil 1200 mgCVS Health360 mg
- Fish Oil 1200 mgKirkland Signature684 mg
- Fish Oil 1200 mgup&up720 mg
- Fish Oil 1200 mgSundown720 mg
- Fish Oil 1200 mgBerkley Jensen360 mg
- Fish Oil 1200 mgSpring Valley600 mg
- Fish Oil 1200 mgMason Natural360 mg
- Fish Oil 1200 mgNature Made720 mg