fatty acid
Omega-3 supplements
Half of the 2,714 omega-3 supplements in the NIH label database that print an amount list 500 mg or less per serving; the middle half list 230 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 2,9742,714 print an amount; 257 list it inside a blend without an amount
- Median per serving
- 500 mgmiddle half 230 mg to 1,000 mg
How much omega-3 do supplements contain?
The median product lists 500 mg per serving. One in ten lists 90 mg or less, one in ten 1,480 mg or more. The amount printed most often is 300 mg (190 products).
Products by amount of omega-3 per serving
2,714 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 300 mg | 190 | Heart Health Support Pack (Nature's Bounty); Weight Management Pack (Douglas Laboratories); Men's Health Pack (Douglas Laboratories) |
| 600 mg | 102 | Dad's Pack (Douglas Laboratories); Basics Plus With Copper (Douglas Laboratories); GlucoPack (Douglas Laboratories) |
| 500 mg | 66 | Essential Omega 3 (Might-A-Mins Spectrum); Cardiovascular Health Pack (Douglas Laboratories); Ultra Preventive V Plus Chel (Douglas Laboratories) |
| 1,000 mg | 66 | Bone Health Pack (Douglas Laboratories); Senior Women's Pack (Douglas Laboratories); Bonistein-Max (Douglas Laboratories) |
| 90 mg | 50 | Omega-3 Krill Oil 300 mg (Schiff MegaRed); Cod Liver Oil (Vitamin World); Omega-3 Krill Oil (CVS Pharmacy) |
| 250 mg | 50 | Fisol Enteric-Coated Fish Oil (Nature's Way); Vision Multi 50+ (Simply Right); Romega Cognition Complex (Swanson) |
| 360 mg | 46 | Natural Fish Oil 1200 mg (CVS Pharmacy); Odorless Fish Oil 1200 mg (CVS Pharmacy); All Natural Omega-3 Fish Oil 1200 mg (Spring Valley) |
| 700 mg | 46 | Virgin Salmon Oil Complete (Carlson); Advanced 4 in 1 900 mg Extra Strenth Omega-3's (Schiff MegaRed); SharpKids Omegas Orange Sunshine Flavor (Patient One MediNutritionals) |
| 800 mg | 46 | Daily Omega Natural Orange Flavor (Renew Life); Skin Support Pack (Douglas Laboratories); EFAs Essential Fatty Acids Omega 3-6-9 (Roex) |
| 1,100 mg | 46 | MorEPA Platinum (Garden of Life Minami Nutrition); Oceans 3 Beyond Omega-3 Cod Liver Oil Orange Tangerine Flavor (Garden of Life); MorEPA Platinum Orange Flavor (Garden of Life Minami Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most omega-3?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Flax Oil 12 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 16 oz.Barlean's Organic Oils7,700 mg
- Flax Oil 8 oz.Barlean's Organic Oils7,700 mg
- Organic Flax Oil Super LignanNature's Way7,500 mg
- DHA Flax OilFlora7,000 mg
- One All-In-One Nutritional Shake BerryVega6,821 mg
- One All-In-One Nutritional Shake ChocolateVega6,821 mg
- One All-In-One Nutritional Shake NaturalVega6,821 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 600 mg; those entered in 2025, 506.5 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 42 | 600 mg |
| 2012 | 125 | 500 mg |
| 2013 | 193 | 450 mg |
| 2014 | 124 | 522.5 mg |
| 2015 | 120 | 550 mg |
| 2016 | 180 | 400 mg |
| 2017 | 170 | 360 mg |
| 2018 | 97 | 600 mg |
| 2019 | 138 | 348 mg |
| 2020 | 306 | 600 mg |
| 2021 | 218 | 500 mg |
| 2022 | 265 | 500 mg |
| 2023 | 244 | 500 mg |
| 2024 | 282 | 550 mg |
| 2025 | 210 | 506.5 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing omega-3 by DSLD product type
Brands listing it most: Carlson (131), Nordic Naturals (105), Nature's Bounty (45), Douglas Laboratories (42), Nature Made (41), Barlean's (37), Natural Factors (36), Puritan's Pride (36), Sundown Naturals (31), Spring Valley (31).
Every product listing omega-3
2,974 products, A to Z by name (page 14 of 60), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- EyeMEGA Smoothie Tangerine FlavorDr. David Williams1,250 mg
- EyesCodeage · off the market250 mg
- Eyes Vitamins+Codeage250 mg
- EZ TearsZeaVision EyePromise · off the market1,100 mg
- EZ TearsEyePromise1,100 mg
- FBR Fibers For Intestinal HealthSystemic Formulas Bio Nutriment1,000 mg
- FH PRO Omega-3 Natural Citrus FlavorFairhaven Health1,004 mg
- Finest Norwegian Immune Omega 50 mcg (2,000 IU) Vitamin D3 Natural Lemon FlavorCarlson · off the market1,100 mg
- Finest Pure Fish OilPharmax1,975 mg
- Finest Pure Fish Oil CapulesPharmax1,124 mg
- Finest Pure Fish Oil Natural Orange FlavorPharmax887.5 mg
- Finest Pure Fish Oil Natural Strawberry FlavorPharmax887.5 mg
- Finest Pure Fish Oil Plus CoQ10 Natural Orange FlavorPharmax1,960 mg
- Finest Pure Fish Oil Plus Vitamin D Natural Orange FlavorPharmax1,775 mg
- Finest Pure Fish Oil Ultra + D CapsulesPharmax830 mg
- Finest Pure Fish Oil Ultra + D Natural Orange FlavorPharmax2,600 mg
- Finest Pure Fish Oil Ultra CapsulesPharmax830 mg
- Finest Pure Fish Oil Ultra DHA Natural Orange FlavorPharmax1,400 mg
- Finest Pure Fish Oil Ultra Natural Orange FlavorPharmax2,600 mg
- Finest Pure Fish Oil with Plant Sterols Natural Orange FlavorPharmax1,450 mg
- Finest Pure Krill OilPharmax240 mg
- Fire and IceBig Bold Health1,060 mg
- First Omega Natural Orange FlavorRenew Life Norwegian Gold1,350 mg
- Fish & Flax Oil EPA 400 mg / DHA 200 mg / ALA 530 mgNatural Factors · off the market640 mg
- Fish OilGNC · off the market300 mg
- Fish OilPhysician's Preference · off the market680 mg
- Fish OilWelby Health · off the market300 mg
- Fish OilSundown Naturals · off the market900 mg
- Fish OilUniversal300 mg
- Fish OilSmart Sense600 mg
- Fish OilPuritan's Pride1,050 mg
- Fish OilGNC Women's Ultra Mega300 mg
- Fish OilAlani Nu · off the market1,500 mg
- Fish OiliForce Nutrition550 mg
- Fish OilNature's Bounty720 mg
- Fish OilFresh Nutrition340 mg
- Fish OilGNC Women's300 mg
- Fish OilAlani Nu Self1,500 mg
- Fish OilZHOU750 mg
- Fish OilGNC Triple Strength1,065 mg
- Fish Oil5% Core200 mg
- Fish Oil & CLATop Secret Nutrition Lean1,060 mg
- Fish Oil + D3CVS Pharmacy360 mg
- Fish Oil + D3Finest Nutrition600 mg
- Fish Oil + D3Nature's Bounty360 mg
- Fish Oil + D3 Natural Lemon FlavorCarlson1,600 mg
- Fish Oil 1,000 mgSpring Valley300 mg
- Fish Oil 1,000 mg Natural Lemon FlavorRite Aid300 mg
- Fish Oil 1,200 mgKroger360 mg
- Fish Oil 1000GNC · off the market300 mg