fat
Monounsaturated Fat supplements
Half of the 989 monounsaturated fat supplements in the NIH label database that print an amount list 1 g or less per serving; the middle half list 0.5 g to 1 g (DSLD version 9.4.0, January 2026). The 59 products whose only supplement ingredient is monounsaturated fat list a median of 0.5 g.
- Products listing it
- 1,275989 print an amount; 8 list it inside a blend without an amount
- Median per serving
- 1 gmiddle half 0.5 g to 1 g
How much monounsaturated fat do supplements contain?
The median product lists 1 g per serving. One in ten lists 0.2 g or less, one in ten 2.5 g or more. The amount printed most often is 0.5 g (291 products).
Products by amount of monounsaturated fat per serving
989 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 0.5 g | 291 | Chia Seed (Vitamin World); Omega 3 Mood (Country Life); Multi-Oil (GNC Preventive Nutrition) |
| 1 g | 262 | Fresh Catch Fish Oil Orange Flavor (Barlean's Organic Oils); Omega-3 Fish Oil 2400 mg (Omega Pure); Heart Health Support Pack (Nature's Bounty) |
| 2 g | 54 | Fresh Catch Cod Liver Oil Lemondade Flavor (Barlean's Organic Oils); Highest Lignan Content Flax Oil (Barlean's Organic Oils); CodPure Plus Orange Flavor (Arctic Oils) |
| 2.5 g | 47 | Flax Oil 12 oz. (Barlean's Organic Oils); Flax Oil 16 oz. (Barlean's Organic Oils); Flax Oil 8 oz. (Barlean's Organic Oils) |
| 1.5 g | 36 | EfaGold Hemp Oil (Nature's Way); Omega Burn (BioChem Sports); EFA-Sirt Supreme (Biotics Research Corporation) |
| 3 g | 34 | Organic Flax Oil (Vitamin World); Organic Premium Flax Oil (Vitamin World); Filtered Flax Oil (365 Everyday Value) |
| 0.2 g | 21 | Super Omega-3 (dotFIT); FLX Vegetable Flax Seed Oil (Systemic Formulas Bio Nutriment); EPA-DHA (Endo-met Laboratories) |
| 0.4 g | 19 | Lignan Omega Twin (Barlean's); The Essential Woman (Barlean's Organic Oils); BFO Borage/Fish/Flax Oils (Systemic Formulas Bio Nutriment) |
| 0.1 g | 17 | Omega 3, 6, 9 Blend (Tahiti Trim); Antarctic Krill Omega 369 Plus 7 (Dr. Venessa's Formulas); MenoCool (Patient One MediNutritionals) |
| 4 g | 17 | Keto Protein Turmeric (Ancient Nutrition); Keto Protein Coffee (Ancient Nutrition); Keto BROTH Chocolate (Ancient Nutrition) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most monounsaturated fat?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Extra Virgin Olive OilVitalBulk11 g
- Organic Avocado OilZongle Therapeutics10.5 g
- Organic Sweet Almond OilZongle Therapeutics9.5 g
- Organic Sprouted Flax SeedsHigher Nature8.2 g
- Organic Apricot OilZongle Therapeutics8 g
- Monster Massive VanillaCytoSport7 g
- Monster Massive VanillaCytoSport Monster Series7 g
- Ketogenic Collagen NakedMetagenics7 g
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 0.5 g; those entered in 2025, 1 g.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 0.5 g |
| 2012 | 66 | 0.5 g |
| 2013 | 78 | 0.5 g |
| 2014 | 60 | 0.84 g |
| 2015 | 83 | 1 g |
| 2016 | 65 | 1 g |
| 2017 | 38 | 1 g |
| 2018 | 38 | 0.5 g |
| 2019 | 56 | 1 g |
| 2020 | 91 | 1 g |
| 2021 | 74 | 0.5 g |
| 2022 | 76 | 1 g |
| 2023 | 69 | 1 g |
| 2024 | 90 | 1 g |
| 2025 | 66 | 1 g |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing monounsaturated fat by DSLD product type
Brands listing it most: Barlean's (83), NOW (32), Nature's Way (24), MRM Nutrition (21), Barlean's Seriously Delicious (21), New Chapter (18), Solgar (12), Bluebonnet (12), Vitamin World (12), Garden of Life (12).
Every product listing monounsaturated fat
1,275 products, A to Z by name (page 16 of 26), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Omega Swirl Ultra High Potency Fish Oil Citrus SorbetBarlean's · off the market1 g
- Omega Swirl Ultra High Potency Fish Oil Key LimeBarlean's · off the market1 g
- Omega Swirl Ultra High Potency Fish Oil Passion PineappleBarlean's · off the market1 g
- Omega TwinBarlean's0.5 g
- Omega TwinBarlean's Organic Oils0.5 g
- Omega Twin with Flax LignansBarlean's2.5 g
- Omega Wave Delicious Lemon Smoothie FlavorAnabolic Laboratories · off the market1 g
- Omega-3Foster Regalin a blend
- Omega-3DCno amount
- Omega-3Gaspari Nutrition0.5 g
- Omega-3 "700" Coenzyme Q-10 PolicosanolSolgarno amount
- Omega-3 + Vitamin D 1250 mg Crisp Green Apple FlavoredNutraSea +D · off the market1 g
- Omega-3 + Vitamin D Kids Bubble Gum FlavorNutraSea · off the market2 g
- Omega-3 +Vitamin D 1250 mg Crisp Green Apple FlavoredNutraSea +D · off the market1 g
- Omega-3 +Vitamin D 1250 mg Crisp Green Apple FlavoredNature's Way NutraSea +D1 g
- Omega-3 +Vitamin D 1250 mg Grapefruit Tangerine FlavorNutraSea +D · off the market1 g
- Omega-3 +Vitamin D 1250 mg Grapefruit Tangerine FlavoredNature's Way NutraSea +D1 g
- Omega-3 +Vitamin D Kids Bubble Gum FlavoredNature's Way2 g
- Omega-3 1000 mgNew Sun0.5 g
- Omega-3 1000 mg Fish OilMeijer Naturalsno amount
- Omega-3 1250 mg Zesty Lemon FlavorNutraSea · off the market1 g
- Omega-3 1250 mg Zesty Lemon FlavoredNutraSea · off the market1 g
- Omega-3 2100 with Vitamin D Natural Vanilla FlavorOceanblue Professional · off the marketno amount
- Omega-3 2400 mgGaspari Nutrition0.5 g
- Omega-3 4500 mg High DHA Grape FlavorAquaOmega · off the market1 g
- Omega-3 Black Seed Oil Great Tasting OrangeNature's Answer2 g
- Omega-3 Blackberry SmoothieBarlean's Seriously Delicious · off the market1 g
- Omega-3 Chia SeedSundown Naturals0.5 g
- Omega-3 Citrus SorbetBarlean's Seriously Delicious1.5 g
- Omega-3 ComplexNew Chapter0.5 g
- Omega-3 Creme Delight Peach Mango TangoMelaleuca1 g
- Omega-3 DHA/EPA 2200Vinco's · off the market0.6 g
- Omega-3 EPA & DHA Fish Oil Concentrate 1000 mgWindmill Natural Vitamins · off the marketno amount
- Omega-3 Essential Woman Chocolate MintBarlean's1 g
- Omega-3 Extra StrengthNutraSea hp · off the market1 g
- Omega-3 Extra StrengthNature's Way NutraSea hp1 g
- Omega-3 Extra Strength EPANutraSea hp · off the market1 g
- Omega-3 Extra Strength EPA 1500 mg Zesty Lemon FlavoredNutraSea hp · off the market1 g
- Omega-3 Extra Strength EPA 1500 mg Zesty Lemon FlavoredNature's Way NutraSea hp0.5 g
- Omega-3 Fish OilVigo Essentials · off the marketno amount
- Omega-3 Fish OilLuckyVitamin0.5 g
- Omega-3 Fish Oil 1,000 mg LemonNatrolno amount
- Omega-3 Fish Oil 1,000 mg Lemon Natural FlavorNatrolno amount
- Omega-3 Fish Oil 1,200 mg Lemon Natural FlavorNatrolno amount
- Omega-3 Fish Oil 1000 mgNatrol · off the marketno amount
- Omega-3 Fish Oil 1000 mgTruebasics · off the marketno amount
- Omega-3 Fish Oil 1000 mg1-800-WellMed · off the marketno amount
- Omega-3 Fish Oil 1000 mgBIOVEAno amount
- Omega-3 Fish Oil 1000 mg Lemon FlavorNatrolno amount
- Omega-3 Fish Oil 1200 mgNature Made0.5 g