Omega-3 Blackberry Smoothie
by Barlean's Seriously Delicious · liquid · 16 ounces
- Off the market since May 2023 (NIH)
- UPC 7 05875 00039 0
- DSLD label 218732
- Serving 15 ml (1 Tbsp)
- 29 servings
Omega-3 Blackberry Smoothie by Barlean's Seriously Delicious lists 3 ingredients, 3 with an amount per serving of 15 ml, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 23, 2020.
What is in Omega-3 Blackberry Smoothie?
Each row as the label prints it, per serving of 15 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 70 Calories | ||
| Total Fat | 6 g | 7% | Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Saturated Fat | 0 g | 2% | |
| Polyunsaturated Fat | 3.5 g | Higher than 91% of 1,759 products listing polyunsaturated fat (median 1 g). | |
| Monounsaturated Fat | 1 g | 24% of 989 products listing monounsaturated fat give more (median 1 g). | |
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | ||
| Omega-3 Polyunsaturated Fat | no amount given | ||
| Alpha-Linolenic Acid | 2,968 mg | Higher than 91% of 712 products listing alpha-linolenic acid (median 485 mg). | |
| Omega-6 Polyunsaturated Fat | no amount given | ||
| Linoleic Acid | 739 mg | Higher than 78% of 801 products listing linoleic acid (median 350 mg). | |
| Omega-9 Monounsaturated Fat | no amount given | ||
| Oleic Acid | 863 mg | Higher than 89% of 694 products listing oleic acid (median 140 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 218732 (entered April 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 2,968 mg of alpha-linolenic acid is higher than 91% of the 712 alpha-linolenic acid products that print an amount; 57 list more.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Omega-3 Blackberry Smoothie's, rare ingredients counting for more.
- Omega-3 Strawberry BananaBarlean's Seriously Delicious 8 shared, 92% alike
- Flax OilSpectrum Essentials 7 shared, 89% alike
- Flax Seed OilThe Vitamin Shoppe 7 shared, 89% alike
- Flax OilThe Vitamin Shoppe 7 shared, 89% alike
- Certified Organic Flax OilFlora 7 shared, 89% alike
- Udo's Oil High Lignan 3-6-9 BlendFlora 7 shared, 89% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Adults & children ages 4 and up. 1 Tbsp daily. Great straight or in yogurt, oatmeal or smoothies. Spoon Top Blend
- Warnings
- Keep out of reach of children and never give to pets.
- Allergens and what it does not contain
- No artificial flavors or colors
- Dairy free Sugar free Gluten free Non-GMO
- Storage
- Refrigerate after opening
Source: label statements in DSLD label 218732.
What else is on the label?
Other ingredients: Flaxseed Oil, Water, Xylitol, Glycerine, Gum Arabic, Natural Flavors, Blueberry Juice, Vegetable Juice, Citric Acid, Acai extract, Xanthan Gum, Guar Gum, Sorbic Acid, Vitamin E, Ascorbyl Palmitate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OK (Kosher).
How many labels does Omega-3 Blackberry Smoothie have?
One label is on file, entered on April 23, 2020.
- Label 218732 (current) Entered April 23, 2020 · off the market May 11, 2023 · 16 ounces · UPC 7 05875 00039 0
DSLD also links this label to: Omega-3 Pina Colada (flavor difference), Omega-3 Citrus Sorbet (flavor difference), Omega-3 Mango Peach Smoothie (flavor difference), Omega-3 Pina Colada (flavor difference), Omega-3 Strawberry Banana Smoothie (flavor difference), Omega-3 Mango Peach Smoothie (flavor difference), Omega-3 Pina Colada (flavor difference), Omega-3 Strawberry Banana Smoothie (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's Seriously Delicious products.