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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Nexabiotic Multivitamin + Omega-3
DrFormulas
30 ingredients · Other Combinations
On Market
NF Formulas Spectrum 2C With Iron
Integrative Therapeutics
37 ingredients · Other Combinations
On Market
Niteworks Lemon
Herbalife Nutrition
17 ingredients · Other Combinations
On Market
Nitric Oxide Plasma Water Cherry Lime
Good State Plasma
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nitric Oxide Plasma Water Watermelon
Good State Plasma
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nitro-Tech Advanced Protein Bar Peanut Butter Chocolate Chip
MuscleTech
57 ingredients · Other Combinations
On Market
Nitro-Tech Crunchy Chocolate Crisp
MuscleTech
52 ingredients · Amino acid/Protein
On Market
Nitro-Tech Delicious Vanilla Swirl
MuscleTech
48 ingredients · Amino acid/Protein
On Market
Nitro-Tech Exotic Tropical Punch
MuscleTech
29 ingredients · Amino acid/Protein
On Market
Nitro-Tech Hardcore Banana Cream
MuscleTech Pro Series
66 ingredients · Other Combinations
On Market
Nitro-Tech Hardcore Pro Series Chocolate Milkshake
MuscleTech
68 ingredients · Other Combinations
On Market
Nitro-Tech Hardcore Pro Series Cookies & Cream
MuscleTech
67 ingredients · Other Combinations
On Market
Nitro-Tech Hardcore Pro Series Strawberry Banana
MuscleTech
68 ingredients · Other Combinations
On Market
Nitro-Tech Hardcore Pro Series Strawberry Banana
MuscleTech
68 ingredients · Other Combinations
On Market
Nitro-Tech Hardcore Pro Series Vanilla Milkshake
MuscleTech
66 ingredients · Other Combinations
On Market
Nitro-Tech S'Mores Sensation
MuscleTech
65 ingredients · Other Combinations
On Market
NitroPro Double Dutch Chocolate - Flavor
Hi-Tech Pharmaceuticals
39 ingredients · Other Combinations
On Market
NitroPro Fresh Strawberry Milkshake - Flavor
Hi-Tech Pharmaceuticals
39 ingredients · Other Combinations
On Market
NitroPro Orange Creamsicle - Flavor
Hi-Tech Pharmaceuticals
39 ingredients · Other Combinations
On Market
NitroPro Vanilla Milkshake - Flavor
Hi-Tech Pharmaceuticals
38 ingredients · Other Combinations
On Market
No Iron Multivitamin with Minerals
Nature's Blend
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
NO Shotgun MHF-1 Grape Bubblegum
VPX
55 ingredients · Other Combinations
On Market
NO Shotgun V.3 Black Cherry
VPX
55 ingredients · Other Combinations
On Market
NO2 Red Hemo Surge Berry Blizzard
MRI
29 ingredients · Other Combinations
On Market
NO2 Red Hemo Surge Coconut
MRI
28 ingredients · Other Combinations
On Market
NO2 Red Hemo Surge Tropical Freeze
MRI
28 ingredients · Other Combinations
On Market
NO2 Red Hemo Surge Watermelon
MRI
28 ingredients · Other Combinations
On Market
NOS Blast Creatine Nitro Solution
Precision Engineered
44 ingredients · Other Combinations
On Market
NOS Blast Creatine Nitro Solution Blue Raspberry
Precision Engineered
27 ingredients · Other Combinations
On Market
Not Today, Grey
Arey
18 ingredients · Other Combinations
On Market
Not Today, Grey
Arey
18 ingredients · Other Combinations
On Market
NSAID Rx Depletion
Martin Avenue Pharmacy
11 ingredients · Other Combinations
On Market
NSAID Support
The Professional Series
11 ingredients · Other Combinations
On Market
Nu-Thera Multivitamin with P5P
Kirkman
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nu-Thera without Vitamins A & D
Kirkman
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nutra-Support Diabetes
Carlson
42 ingredients · Other Combinations
On Market
Nutra-Support Diabetes
Carlson
42 ingredients · Other Combinations
On Market
Nutra-Support Diabetes
Carlson
42 ingredients · Other Combinations
On Market
Nutramin Energy Boost Berry Blast
nutracelle
23 ingredients · Botanical with Nutrients
On Market
Nutri-Calm Calming Formula
Nature's Sunshine
23 ingredients · Vitamin
On Market
Nutri-Dose B-12 10,000 mcg Mixed Berry Flavor
Protocol For Life Balance
23 ingredients · Other Combinations
On Market
Nutri-Immuno Pack With Herbs
Douglas Laboratories
61 ingredients · Other Combinations
On Market
Nutri-Smart Formula
Douglas Laboratories
30 ingredients · Other Combinations
On Market
Nutriboost Strawberry
P2Life
46 ingredients · Amino acid/Protein
On Market
Nutriboost Vanilla
P2Life
46 ingredients · Other Combinations
On Market
Nutricap Tablets
Llorens Pharmaceutical
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Nutrient-Rich Chlorella Tablets
Sunfood Superfoods
42 ingredients · Other Combinations
On Market
Nutrient-Rich Chlorella Tablets
Sunfood Superfoods
42 ingredients · Other Combinations
On Market
NutriGenesis Multi for Men
Performance Lab
26 ingredients · Other Combinations
On Market
NutriGenesis Multi for Women
Performance Lab
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.