PlainVitamins

Daily Boost

by ZHOU · capsule · 30 vegetarian capsules

  • On the market (NIH)
  • UPC 6 69191 35403 5
  • DSLD label 286208
  • Serving 1 vegetable capsule
  • 30 servings

Daily Boost by ZHOU lists 26 ingredients, 26 with an amount per serving of 1 vegetable capsule, such as 900 mcg RAE of vitamin A, 90 mg of vitamin C, 20 mcg (800 IU) of vitamin D3 and 15 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 22, 2023.

What is in Daily Boost?

Each row as the label prints it, per serving of 1 vegetable capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Daily Boost: Supplement Facts rows against the market (DSLD label 286208, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene900 mcg RAE100%
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Daily Boost against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol20 mcg (800 IU)100%Vitamin D in Daily Boost against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Vitamin K1as Phylloquinone120 mcg100%Vitamin K in Daily Boost against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B11.2 mg100%Thiamin in Daily Boost against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate, Vitamin B21.3 mg100%Riboflavin in Daily Boost against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide, Vitamin B316 mg100%Niacin in Daily Boost against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride1.7 mg100%Vitamin B6 in Daily Boost against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas (6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt400 mcg DFE100%
Folic Acid235 mg
Vitamin B12as Methylcobalamin500 mg20,833%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Biotin28 mcg93%Biotin in Daily Boost against 9,447 products28 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg28 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate, Vitamin B55 mg100%Pantothenic Acid (Vitamin B5) in Daily Boost against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Daily Boost against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Daily Boost against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Zincas Zinc Citrate11 mg100%Zinc in Daily Boost against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas L-SelenomethionineYeast Free55 mcg100%Selenium in Daily Boost against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Manganeseas Manganese Citrate2.3 mg100%Manganese in Daily Boost against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Glycinate35 mcg100%Chromium in Daily Boost against 7,825 products35 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg35 mcg

77% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Glycinate45 mcg100%Molybdenum in Daily Boost against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Potassiumas Potassium Citrate47 mg1%Potassium in Daily Boost against 11,614 products47 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg47 mg

78% of 11,614 products listing potassium give more (median 99 mg).

Inositol25 mgInositol in Daily Boost against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Para-Aminobenzoic Acid2.5 mgPABA in Daily Boost against 1,610 products2.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.2.5 mg

92% of 1,610 products listing PABA give more (median 25 mg).

Silicaas Bamboo Extract25 mgSilicon in Daily Boost against 1,220 products25 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.25 mg

Higher than 87% of 1,220 products listing silicon (median 4 mg).

Trace Mineral Complex25 mg
Bacillus coagulansSupplying 50 Million CFU10 mgBacillus Coagulans in Daily Boost against 237 products10 mg per serving; the middle half of products list 10 mg to 66 mg, the median 20 mg.10 mg

66% of 237 products listing bacillus coagulans give more (median 20 mg).

Source: NIH ODS Dietary Supplement Label Database, label 286208 (entered June 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 9,447 products that print an amount of biotin list more than its 28 mcg of biotin (median 200 mcg).
  • 92% of the 1,610 products that print an amount of PABA list more than its 2.5 mg of para-aminobenzoic acid (filed by NIH under PABA) (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Daily Boost's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Use only as directed. Take one (1) capsule daily with a meal or glass of water.
1 Daily
Warnings
Warning: Do not use if safety seal is broken or missing.
Keep out of reach of children.
Keep your licensed health care practitioner informed when using this product.
Allergens and what it does not contain
Made with non-GMO ingredients
Gluten free Made without soy
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 286208.

What else is on the label?

Other ingredients: Vegetable Cellulose Capsules, Cellulose, Stearic Acid, modified Tapioca Starch, Sodium Alginate, Pea Starch, Silica, Tapioca Starch, Maltodextrin, Arabic Gum.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in the USA with global ingredients Lab verified.

How many labels does Daily Boost have?

One label is on file, entered on June 22, 2023.

  1. Label 286208 (current) Entered June 22, 2023 · on the market · 30 vegetarian capsules · UPC 6 69191 35403 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Zhou Nutrition | Zhou, Inc. (manufacturer), Salt Lake City, UT. All ZHOU products.

Where next?