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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Garlic Complex
Nature Made
14 ingredients · Botanical with Nutrients
On Market
Gemini Keto ACV
Justified Laboratories
23 ingredients · Botanical with Nutrients
On Market
Generation 50+
FitLine
49 ingredients · Other Combinations
On Market
Genessentials BH
DaVinci Laboratories Of Vermont
18 ingredients · Other Combinations
On Market
Genessentials HCH-2
DaVinci Laboratories Of Vermont
17 ingredients · Other Combinations
On Market
Genicin Vita-D
7T Pharma
8 ingredients · Vitamin
On Market
Genicin Vita-S
7T Pharma
14 ingredients · Vitamin
On Market
Gentle Iron 28 mg
Sundown Naturals
7 ingredients · Other Combinations
On Market
Gentle Iron Iron Glycinate 28 mg
Vitamin World
7 ingredients · Other Combinations
On Market
GI DeFlame Creamy Chocolate
Woodstock Vitamins
59 ingredients · Other Combinations
On Market
Gluco Total Health
Martin Avenue Pharmacy
32 ingredients · Other Combinations
On Market
Glucose Rx Depletion
Martin Avenue Pharmacy
14 ingredients · Other Combinations
On Market
Glucose Support
Vitabase
29 ingredients · Other Combinations
On Market
Glycemic Factors
Country Life
25 ingredients · Other Combinations
On Market
Glycemic Manager
Integrative Therapeutics
30 ingredients · Botanical with Nutrients
On Market
GlycoSlim Chocolate
Mannatech
71 ingredients · Amino acid/Protein
On Market
GlycoSlim French Vanilla
Mannatech
69 ingredients · Amino acid/Protein
On Market
GlycoTrol Complete
Lidtke
18 ingredients · Botanical with Nutrients
On Market
GO MEs Multivitamin Gummies
AdvoCare
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
GoKeto Gummies
Ideal Performance
21 ingredients · Botanical with Nutrients
On Market
Gold Liquid Delicious Tropical Fruit Flavor
NaturesPlus Source of Life
206 ingredients · Other Combinations
On Market
Gold Standard 100% Casein Cookies and Cream
Optimum Nutrition
40 ingredients · Amino acid/Protein
On Market
Gold Standard Pre-Workout Blueberry Lemonade
Optimum Nutrition
33 ingredients · Other Combinations
On Market
Gold Standard Pro Gainer Double Chocolate
ON Optimum Nutrition
63 ingredients · Amino acid/Protein
On Market
Goliath Multi Vitamin
Goliath Labs
33 ingredients · Botanical with Nutrients
On Market
Gorgeous Hair, Skin & Nails Natural Raspberry Flavor
vitafusion
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Gorgeous Hair, Skin & Nails Natural Raspberry Flavor
vitafusion
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Gorilla Mode Premium Protein Cookies & Cream
Gorilla Mind
40 ingredients · Other Combinations
On Market
Gray Hair Formula
Vitabase
18 ingredients · Other Combinations
On Market
Green Clean Herbal Cleanse Honey Tea Flavor
Detoxify
38 ingredients · Botanical with Nutrients
On Market
Green Magma Tablets
Green Foods
16 ingredients · Other Combinations
On Market
Green Source Iron Free
Puritan's Pride
76 ingredients · Other Combinations
On Market
Green Source Iron Free
Puritan's Pride
76 ingredients · Other Combinations
On Market
Green Source Multi Vitamins & Minerals
Vitamin World
49 ingredients · Other Combinations
On Market
Green Source Multivitamin & Minerals
Vitamin World
52 ingredients · Other Combinations
On Market
Green SuperFood Chocolate
Amazing Grass
65 ingredients · Other Combinations
On Market
Green Tea Triple Fat Burner
Applied Nutrition
28 ingredients · Other Combinations
On Market
Green Vibrance
Vibrant Health
92 ingredients · Other Combinations
On Market
Green Vibrance
Vibrant Health
100 ingredients · Other Combinations
On Market
Green Vibrance
Vibrant Health
103 ingredients · Other Combinations
On Market
Green Vibrance
Vibrant Health
103 ingredients · Other Combinations
On Market
Greens & Fruits Chocolate
Nutrology
49 ingredients · Other Combinations
On Market
Greens & Fruits Vanilla Cinnamon
Nutrology
44 ingredients · Other Combinations
On Market
Greens Blend Citrus Sunrise
Organic Muscle
33 ingredients · Other Combinations
On Market
Greens Complete
Akasha Naturals
73 ingredients · Other Combinations
On Market
Greens+ Apple Banana
Axe & Sledge Supplements
51 ingredients · Other Combinations
On Market
Guggal Extra Strength
R-U-Ved
7 ingredients · Botanical with Nutrients
On Market
Guggul Extra Strength
R-U-Ved
9 ingredients · Botanical with Nutrients
On Market
Gummi Yummi Sour Citrus
21st Century
21 ingredients · Vitamin
On Market
Gummie Multi Vitamin Daily Formula
Spring Valley
20 ingredients · Vitamin
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.