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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Boost Dutch Chocolate
Greens First
86 ingredients · Other Combinations
On Market
Boost French Vanilla
Greens First
85 ingredients · Other Combinations
On Market
Bowelsyl +BioPerine
Approved Science
25 ingredients · Botanical with Nutrients
On Market
Brain Booster Nootropics
O Orgeuos
14 ingredients · Botanical with Nutrients
On Market
Brain Booster Plus
Vital Vitamins
29 ingredients · Other Combinations
On Market
Brain Booster Ultra
Romeo Health
47 ingredients · Other Combinations
On Market
Brain Energy Rx
Herbal Groups
13 ingredients · Other Combinations
On Market
Brain Health Plus
Schiff Neuriva
14 ingredients · Botanical with Nutrients
On Market
Brain Health Ultra
Schiff Neuriva
13 ingredients · Botanical with Nutrients
On Market
Brain Support Softgels
VitaCeutical Labs
17 ingredients · Other Combinations
On Market
Brain Total Health
Martin Avenue Pharmacy
30 ingredients · Other Combinations
On Market
Brain Vitamins
Built By Nature
46 ingredients · Other Combinations
On Market
BrainSustain Vanilla Delight
XYMOGEN
46 ingredients · Other Combinations
On Market
BrainSustain Vanilla Delight
XYMOGEN
46 ingredients · Other Combinations
On Market
Breast Health
ProCaps
16 ingredients · Other Combinations
On Market
Brewer's Yeast Flakes
Bluebonnet
19 ingredients · Botanical
On Market
Brewer's Yeast Powder
Thompson
23 ingredients · Non-Nutrient/Non-Botanical
On Market
Brewer's Yeast Powder
Mommy Knows Best
21 ingredients · Non-Nutrient/Non-Botanical
On Market
Brewer's Yeast Powder
Mommy Knows Best
21 ingredients · Non-Nutrient/Non-Botanical
On Market
Brewer's Yeast Powder
Vitamin World
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Brewer's Yeast Powder Unflavored
Bluebonnet
22 ingredients · Botanical with Nutrients
On Market
Brewer's Yeast Powder Unflavored
Bluebonnet
22 ingredients · Botanical with Nutrients
On Market
Brewer's Yeast Vitality Complex
GNC SuperFoods
14 ingredients · Botanical with Nutrients
On Market
BSV Vitamin B Stress Complex
Systemic Formulas Bio Nutriment
11 ingredients · Other Combinations
On Market
Buen Dia Natural French Vanilla Flavor
Convida. Powered by Vibrant Health
41 ingredients · Botanical with Nutrients
On Market
Bulk 1340 Cookies & Cream
GNC Pro Performance
93 ingredients · Other Combinations
On Market
Bulk 1340 Cookies & Cream
GNC Pro Performance
91 ingredients · Other Combinations
On Market
Bulk 1340 Double Chocolate
GNC Pro Performance
66 ingredients · Amino acid/Protein
On Market
Bulk 1340 Strawberries & Cream
GNC Pro Performance
65 ingredients · Amino acid/Protein
On Market
Bulk-Up Weight Gainer Chocolate
Tapout Sports Nutrition
46 ingredients · Amino acid/Protein
On Market
Bulk-Up Weight Gainer Vanilla
Tapout Sports Nutrition
50 ingredients · Other Combinations
On Market
C4 Extreme Fruit Punch
Cellucor
25 ingredients · Other Combinations
On Market
C4 Extreme Icy Blue Razz
Cellucor
28 ingredients · Other Combinations
On Market
C4 Extreme Pineapple
Cellucor
28 ingredients · Other Combinations
On Market
C4 Extreme Pineapple
Cellucor
28 ingredients · Other Combinations
On Market
C4 Extreme Strawberry Margarita
Cellucor
29 ingredients · Other Combinations
On Market
C4 Extreme Strawberry Margarita
Cellucor
29 ingredients · Other Combinations
On Market
C4 Extreme Watermelon
Cellucor
28 ingredients · Other Combinations
On Market
C4 Extreme Watermelon
Cellucor
28 ingredients · Other Combinations
On Market
C4 Extreme Watermelon
Cellucor
28 ingredients · Other Combinations
On Market
C4 Original Bubble Yum Original
Cellucor
25 ingredients · Other Combinations
On Market
C4 Original Cherry
Cellucor
26 ingredients · Other Combinations
On Market
C4 Original Icy Blue Razz
Cellucor
26 ingredients · Other Combinations
On Market
C4 Original On The Go Sparkling Twisted Lemonade
Cellucor
22 ingredients · Other Combinations
On Market
C4 Ultimate Icy Blue Razz
Cellucor
36 ingredients · Other Combinations
On Market
C4 Ultimate On The Go Sparkling Arctic Snow Cone
Nutrabolt
27 ingredients · Other Combinations
On Market
C4 Ultimate On The Go Zero Sugar Sparkling Tropical Blast
Cellucor
26 ingredients · Other Combinations
On Market
C4 Ultimate Shred Creamsicle Orange Cream
Cellucor
39 ingredients · Other Combinations
On Market
C4 Ultimate Strength Frozen Bombsicle
Cellucor
40 ingredients · Other Combinations
On Market
C4 Ultimate Strength Sour Green Apple
Cellucor
41 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.