PlainVitamins

Alive! Women's Complete Multivitamin

by Nature's Way · tablet or pill · 130 tablets

  • On the market (NIH)
  • UPC 0 33674 13710 9
  • DSLD label 328121
  • Serving 1 tablet
  • 130 servings

Alive! Women's Complete Multivitamin by Nature's Way lists 33 ingredients, 28 with an amount per serving of 1 tablet, such as 900 mcg of vitamin A, 90 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 15 mg of vitamin E; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.

What is in Alive! Women's Complete Multivitamin?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Alive! Women's Complete Multivitamin: Supplement Facts rows against the market (DSLD label 328121, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A900 mcg100%
Retinyl Acetate70%630 mcg
Beta-Carotene30%270 mcg
Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Alive! Women's Complete Multivitamin against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol50 mcg (2,000 IU)250%Vitamin D in Alive! Women's Complete Multivitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas DL-Alpha-Tocopheryl Acetate15 mg100%
Vitamin Kas Phytonadione120 mcg100%Vitamin K in Alive! Women's Complete Multivitamin against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate2.4 mg200%Thiamin in Alive! Women's Complete Multivitamin against 9,830 products2.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.4 mg

59% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavin2.6 mg200%Riboflavin in Alive! Women's Complete Multivitamin against 9,824 products2.6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.6 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide16 mg100%Niacin in Alive! Women's Complete Multivitamin against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride4.25 mg250%Vitamin B6 in Alive! Women's Complete Multivitamin against 15,277 products4.25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4.25 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg DFE100%
Folic Acid240 mcg
Vitamin B12as Cyanocobalamin12 mcg500%Vitamin B12 in Alive! Women's Complete Multivitamin against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg100%Biotin in Alive! Women's Complete Multivitamin against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate7.5 mg150%Pantothenic Acid (Vitamin B5) in Alive! Women's Complete Multivitamin against 10,060 products7.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg7.5 mg

73% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Calciumas Calcium Carbonate260 mg20%Calcium in Alive! Women's Complete Multivitamin against 17,831 products260 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg260 mg

Higher than 75% of 17,831 products listing calcium (median 115 mg).

Ironas Ferrous Fumarate18 mg100%Iron in Alive! Women's Complete Multivitamin against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Alive! Women's Complete Multivitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide50 mg12%Magnesium in Alive! Women's Complete Multivitamin against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Oxide11 mg100%Zinc in Alive! Women's Complete Multivitamin against 13,186 products11 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11 mg

47% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Sodium Selenite55 mcg100%Selenium in Alive! Women's Complete Multivitamin against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Sulfate0.9 mg100%Copper in Alive! Women's Complete Multivitamin against 6,468 products0.9 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.9 mg

59% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Sulfate2.3 mg100%Manganese in Alive! Women's Complete Multivitamin against 7,016 products2.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.3 mg

Higher than 62% of 7,016 products listing manganese (median 2 mg).

Molybdenumas Sodium Molybdate45 mcg100%Molybdenum in Alive! Women's Complete Multivitamin against 4,390 products45 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg45 mcg

55% of 4,390 products listing molybdenum give more (median 50 mcg).

Superfood Antioxidant Powder Blend50 mg
Polyphenols10 mgPolyphenols in Alive! Women's Complete Multivitamin against 249 products10 mg per serving; the middle half of products list 19.5 mg to 180 mg, the median 80 mg.10 mg

80% of 249 products listing polyphenols give more (median 80 mg).

Carrot, Powderin the blend, no amount given
Pomegranate Extract, Powderin the blend, no amount given
Blueberry, Powderin the blend, no amount given
Spinach, Powderin the blend, no amount given
Apple Extract, Powderin the blend, no amount given
Boronas Sodium Borate150 mcgBoron in Alive! Women's Complete Multivitamin against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg).

FloraGLOas Lutein Carotenoid100 mcgLutein in Alive! Women's Complete Multivitamin against 2,493 products0.1 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.0.1 mg

95% of 2,493 products listing lutein give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 328121 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • 95% of the 2,493 products that print an amount of lutein list more than its 0.1 mg of FloraGLO (filed by NIH under lutein) (median 3 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Alive! Women's Complete Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendation: Women take 1 tablet daily, preferably with food.
Once daily
Warnings
Not formulated for men or children.
Not formulated for men or children. Do not exceed recommended dose.
Warning: Do not take if you are pregnant or nursing. If you have a blood clotting issue, or if you are taking any medications, consult a healthcare professional before use.
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Keep out of reach of children.
Do not use if safety seal under child-deterrent cap is broken or missing.
Allergens and what it does not contain
Free from gluten, wheat, dairy, and artificial colors.
Storage
Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.

Source: label statements in DSLD label 328121.

What else is on the label?

Other ingredients: Cellulose, Gelatin, Sodium Croscarmellose, Stearic Acid, Hydroxypropyl Cellulose, Hypromellose, Glycerin, Magnesium Stearate, Silica.

How many labels does Alive! Women's Complete Multivitamin have?

5 labels are on file under this name since September 25, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 333895 Entered July 24, 2025 · off the market January 23, 2024 · 50 tablets · UPC 0 33674 13663 8
  2. Label 328121 (current) Entered June 25, 2025 · on the market · 130 tablets · UPC 0 33674 13710 9
  3. Label 328120 Entered March 25, 2025 · on the market · 50 tablets
  4. Label 317017 Entered October 24, 2024 · off the market December 20, 2024 · 130 tablets · UPC 0 33674 13710 9
  5. Label 317018 Entered September 25, 2024 · off the market December 20, 2024 · 50 tablets

DSLD also links this label to: Alive! Women's Energy (image difference, same product), Alive! Women's Energy Complete Multivitamin (image difference, same product), Butcher's Broom Root 720 mg (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Way Brands, LLC (distributor), Green Bay, WI. All Nature's Way products.

Where next?