fatty acid
DHA supplements
Half of the 3,627 DHA supplements in the NIH label database that print an amount list 232 mg or less per serving; the middle half list 104 mg to 400 mg (DSLD version 9.4.0, January 2026). The 87 products whose only supplement ingredient is DHA list a median of 200 mg.
- Products listing it
- 4,0353,627 print an amount; 408 list it inside a blend without an amount
- Median per serving
- 232 mgmiddle half 104 mg to 400 mg
How much DHA do supplements contain?
The median product lists 232 mg per serving. One in ten lists 50 mg or less, one in ten 600 mg or more. The amount printed most often is 200 mg (277 products).
Products by amount of DHA per serving
3,627 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 200 mg | 277 | Omega Soft Kids DHA (Douglas Laboratories); Kidfit DHA (VitaCeutical Labs); Brain Support Softgels (VitaCeutical Labs) |
| 100 mg | 203 | BrainStrong Kids (AmeriFit); BrainStrong Toddler (AmeriFit); Healthy Adult 50+ Formula Lemonade Flavor (Barlean's Organic Oils) |
| 500 mg | 178 | Highest Grade Omega 3's DHA & EPA 500 / 250 (Real Natural Remedies); Delicious Omega 3 Liquid Formula (OmegaWorks); EPA/DHA Guard Softgels (Perque) |
| 120 mg | 151 | Fish Oil Omega-3 (Viva Vitamins); Multi-Oil (GNC Preventive Nutrition); Weight Management Pack (Douglas Laboratories) |
| 240 mg | 145 | Super Critical Omega (Renew Life); Omega Guard (Shaklee); Concentrated Omega-3 (VitaCeutical Labs) |
| 400 mg | 127 | Healthy Adult Formula Orange Flavor (Barlean's Organic Oils); Postpartum Omega Mom (Country Life); Omega Surge High DHA (Country Life) |
| 50 mg | 122 | PreNatal Plus (Vitabase); Prosta-Pro Support Pack (Douglas Laboratories); Ultra Preventive 2000 Series C.V. Support Pack (Douglas Laboratories) |
| 250 mg | 115 | Healthy Mom Pregnancy & Lactation Lemonade Flavor (Barlean's Organic Oils); Skinticity (Douglas Laboratories); Norwegian Salmon Oil (Carlson) |
| 300 mg | 106 | DHA 300 High Potency Plant-Sourced Omega-3 (21st Century); Algal-900 DHA (CVS Pharmacy); Omega 3's DHA & EPA 300 / 400 (Real Natural Remedies) |
| 600 mg | 104 | EFA-Sirt Supreme (Biotics Research Corporation); High DHA Natural Lemon Flavor (Metagenics); CODmega (Garden of Life) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most DHA?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Omega 3Lightbody2,660 mg
- High DHA Omega-3 3560 mgAquaOmega2,660 mg
- Nutrigen Pineapple PunchMorphogen Nutrition2,500 mg
- Nutrigen Cranberry AppleMN Morphogen Nutrition2,500 mg
- Elite DHA 2,270 mg Natural Orange FlavorCarlson2,270 mg
- RxOmega-3 Natural Orange FlavorNatural Factors2,250 mg
- Algae Omega-3Source Oil2,000 mg
- Algae Omega-3 Organic Lemon FlavorSource Oil2,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 217.5 mg; those entered in 2025, 250 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 60 | 217.5 mg |
| 2012 | 216 | 200 mg |
| 2013 | 261 | 200 mg |
| 2014 | 181 | 225 mg |
| 2015 | 180 | 223 mg |
| 2016 | 215 | 220 mg |
| 2017 | 189 | 200 mg |
| 2018 | 146 | 240 mg |
| 2019 | 200 | 200 mg |
| 2020 | 389 | 253 mg |
| 2021 | 298 | 215 mg |
| 2022 | 330 | 240 mg |
| 2023 | 312 | 240 mg |
| 2024 | 387 | 252 mg |
| 2025 | 263 | 250 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing DHA by DSLD product type
Brands listing it most: Carlson (158), Nordic Naturals (107), Douglas Laboratories (74), Barlean's (57), NOW (51), Nature's Way (49), Nature Made (39), Metagenics (39), Natural Factors (36), Genestra Brands (31).
Every product listing DHA
4,035 products, A to Z by name (page 59 of 81), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Omegas Whole BodyAncient Nutrition398 mg
- OmegaTheraKlaire Labs · off the market110 mg
- OmegaTru MultiOmega 3-6-9Swanson EFAs · off the marketin a blend
- OmegAvail Hi-PoDesigns for Health400 mg
- OmegAvail Lemon Drop SmoothieDesigns for Health720 mg
- OmegAvail LiquidDesigns for Health450 mg
- OmegAvail MarineDesigns for Health200 mg
- OmegAvail SynergyDesigns for Health180 mg
- OmegAvail UltraDesigns for Health400 mg
- OmegAvail Ultra DHADesigns for Health500 mg
- OmegAvail Ultra With Vitamin D3, K1, And K3Designs for Health400 mg
- OmegaWellLive Conscious600 mg
- OmegaWise Krill OilNatureWise56 mg
- Omga LqSystemic Formulas Bio Nutriment236.6 mg
- Once Daily Prenatal MultiMeijer200 mg
- Once Daily Ultra Omega Orange FlavorGarden of Life228 mg
- One Fish, Two FishBest Nest Wellness500 mg
- One Per Day Burp-less Fish Oil 1200 mgNature Made660 mg
- One Per Day Fish Oil 1200 mgNature Made660 mg
- One Per Day Fish Oil 1200 mg 720 mg Omega-3Nature Made · off the market660 mg
- One Per Day Prenatal Multi with Omega-3Kroger200 mg
- One RxvitaMedMD200 mg
- One-Per-Day Super Fish OilBioglan110 mg
- Opti-DHADouglas Laboratories450 mg
- Opti-DHA Enteric CoatedDouglas Laboratories · off the market450 mg
- Opti-EPADouglas Laboratories340 mg
- Opti-EPA 500Douglas Laboratories200 mg
- Opti-EPA 500 Marine Lipid ConcentrateDouglas Laboratories · off the market200 mg
- Opti-EPA LiquidDouglas Laboratories888 mg
- Opti-Omega Q (With Phytosterols)Douglas Laboratories364 mg
- OptiKrill 500 Lemon-Lime FlavorPurity Products130 mg
- Optimal EFAsBiotics Research Corporation237 mg
- Optimal EFAs CapsBiotics Research Corporation105 mg
- Optimal Fish OilSeeking Health257 mg
- Optimal Krill OilSeeking Health44 mg
- Optimal Omega-3VitaScript350 mg
- OptiMega-3Bioclinic Naturals200 mg
- OptiMega-3 Vanilla, Peach & Orange SwirlBioclinic Naturals250 mg
- OptiMega-3-6Bioclinic Naturals200 mg
- Optimized Omega-3 Fish OilDr. Redcross500 mg
- Optimum OmegaPharmanex · off the market200 mg
- Optimum Omega 3 Fish Oil Triple StrengthDr. Tobias600 mg
- Optimum-Strength Testosterone UP PRO-GrowtHIrwin Naturals324 mg
- Oral Health CompleteAmeriSciences · off the market240 mg
- Orange OxiMega Fish Oil Citrus FlavorControlled Labs400 mg
- Organic Men's Multivitamin Liposomal Vanilla PeachMary Ruth's · off the market100 mg
- Organic Men's Multivitamin Liposomal Vanilla Peach FlavoredMary Ruth's100 mg
- Organic Women's Multivitamin Liposomal Vanilla PeachMary Ruth's100 mg
- OrthoMegaOrtho Molecular Products · off the market390 mg
- Orthomega 820Ortho Molecular Products390 mg