mineral
Chloride supplements
Half of the 1,476 chloride supplements in the NIH label database that print an amount list 75 mg or less per serving; the middle half list 60 mg to 183.5 mg, and 1 in 726 of the 1,451 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026).
- Products listing it
- 1,5811,476 print an amount; 105 list it inside a blend without an amount
- Median per serving
- 75 mgmiddle half 60 mg to 183.5 mg
- FDA Daily Value
- 2,300 mgthe median is 3% of it
- Adult upper limit (IOM)
- 3,600 mg2 products go above it a day
How much chloride do supplements contain?
The median product lists 75 mg per serving. One in ten lists 27 mg or less, one in ten 374.5 mg or more. The amount printed most often is 72 mg (295 products).
Products by amount of chloride per serving
1,476 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 72 mg | 295 | Sport (GNC Mega Men); Daily Multiple (Rexall Sundown Naturalist); Women's 30 Plus Multi (Highland Laboratories) |
| 60 mg | 64 | PreToxx (LES Labs); Amplified Ripped Watermelon (GNC Pro Performance AMP); FBX Extreme Berry Blast (MM Sports Nutrition) |
| 75 mg | 33 | Iron Free Daily Multiple 50+ (Sundown Naturals); RapidDrive Post-Workout Amino Complex Fruit Punch (GNC Pro Performance); Animal Rage Slaughter Melon (Animal) |
| 90 mg | 30 | Gs 750 (XYMOGEN); Fem-Vite (Vinco's); One Daily Energy (Rite Aid Pharmacy) |
| 150 mg | 29 | Sport Milk Chocolate (GNC Mega Men); Sport Vanilla Bean (GNC Mega Men); Active Milk Chocolate (GNC Women's Ultra Mega) |
| 15 mg | 28 | Power Pak Pineapple Coconut (Trace Minerals Research); Power Pak Pomegranate Blueberry (Trace Minerals Research); Power Pak Tangerine (Trace Minerals Research) |
| 80 mg | 27 | Rampant (GNC Beyond Raw); Super Crusade (Trader Joe's); Carb Max Unflavored (Universal) |
| 40 mg | 25 | Pain Ease (Complete H2O Minerals); Kino Octane Blue Raspberry (Kinobody); Kino Octane Strawberry Margarita (Kinobody) |
| 70 mg | 25 | Ionic Iron 22 mg (Trace Minerals Research); Ionic Manganese 10 mg (Trace Minerals Research); 100% Natural Whey Protein Isolate Natural Chocolate (Bluebonnet) |
| 50 mg | 24 | Recon (MusclePharm); SaltStick Caps Plus (SaltStick); Liquid Vitamin D3 With ConcenTrace 5000 IU Tropical Cherry (Trace Minerals Research) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
How do the amounts compare with the Daily Value and the upper limit?
The FDA Daily Value for chloride is 2,300 mg (adults and children 4 and older). The median product gives 3% of it per serving; the 90th percentile 16%.
The adult Tolerable Upper Intake Level is 3,600 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 2 of the 1,451 products with a plausible amount (0.1%) give more than that from the supplement alone (what counts as plausible).
The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.
Sources: 21 CFR 101.9(c)(8)(iv) (Daily Values); Institute of Medicine, DRI summary tables (2011) (upper limits); on reading them, the FDA's Daily Value page.
Which products list the most chloride?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- ZuBroth Savory HerbUMZU1,265 mg
- Quantum Mag LiquidQuantum Nutrition Labs1,240 mg
- ActivJoint PlusTrace Minerals Research1,200 mg
- Keto K-Caps NaturalAdapted Nutrition1,200 mg
- MagnesiumSunwarrior1,178 mg
- re:play Hydration Sugar Free Tropical Breezere:play Hydration1,175 mg
- Ancestral MineralsAncestral Supplements1,175 mg
- Wholefood Minerals 642 mgTrace Minerals TM Ancestral1,175 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 72 mg; those entered in 2025, 142 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 39 | 72 mg |
| 2012 | 83 | 72 mg |
| 2013 | 103 | 72 mg |
| 2014 | 82 | 75 mg |
| 2015 | 67 | 72 mg |
| 2016 | 101 | 72 mg |
| 2017 | 79 | 72 mg |
| 2018 | 80 | 72 mg |
| 2019 | 95 | 79 mg |
| 2020 | 100 | 72 mg |
| 2021 | 76 | 72 mg |
| 2022 | 133 | 77 mg |
| 2023 | 157 | 85 mg |
| 2024 | 145 | 116 mg |
| 2025 | 136 | 142 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing chloride by DSLD product type
Brands listing it most: Trace Minerals Research (84), Trace Minerals (38), Complete H2O Minerals (31), Nuun (27), Nutrex Research (21), Dr. Berg (20), Centrum (19), Core Nutritionals (19), Insane Labz (18), GNC Mega Men (18).
Every product listing chloride
1,581 products, A to Z by name (page 9 of 32), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- DeToxxLES Labs60 mg
- Dhm1000Double Wood Supplements364 mg
- Diabetes Advanced Support PacksDC72 mg
- Diabetes Daily PackSpring Valley72 mg
- Diabetes Health PackNature Made72 mg
- Diabetes Support PackNature's Bounty · off the market72 mg
- Diabetes Support PacksNature's Bounty Prescriptive Formulas72 mg
- Diabetes Support PacksWonder Laboratories75 mg
- Diabetic MultiBronson72 mg
- Diabetic Support Formula21st Century72 mg
- Diet DetoxGNC BodyDynamix50 mg
- Dissolvable Plant Protein Packs French VanillaVade Nutrition60 mg
- Dissolvable Plant Protein Packs Rich ChocolateVade Nutrition60 mg
- Double ChocolateON Optimum Nutritionin a blend
- Dr. Berg's Electrolyte Powder Raspberry & Lemon Natural FlavorDr. Berg Nutritionals · off the market15 mg
- Dr. Wood Mineral Formula ConcentrateComplete H2O Minerals9 mg
- Dragon Over Ride Cherry LemonadeHuman Evolution Supplements · off the market60 mg
- Driven Mixed BerriesMRM · off the market90 mg
- Driven Strawberry-KiwiMRM · off the market90 mg
- EFS Electrolyte Fuel System Fruit PunchFirst Endurance450 mg
- EFS Electrolyte Fuel System Mild Grape1st Endurance450 mg
- EFS Electrolyte Fuel System Orange Splash1st Endurance450 mg
- EFS Electrolyte Fuel System Tart Lemon-Lime1st Endurance450 mg
- Elderberry + Ionic ZincTrace Minerals10 mg
- Electro Creatine Naked UnflavoredGlaxon152 mg
- Electro-C CherryNutriBiotic Immunity10 mg
- Electro-Vita-MinTrace Minerals Research · off the market1,200 mg
- Electro-Vita-Min Daily 5Trace Minerals Research800 mg
- ElectrolyteMTN OPS120 mg
- Electrolyte Berry SplashVitaminHydrate235 mg
- Electrolyte Blue RaspberryVitaminHydrate235 mg
- Electrolyte BoostRise-N-Shine271 mg
- Electrolyte CapsulesDr. Berg598 mg
- Electrolyte ChargeNew Spirit Naturals465 mg
- Electrolyte Complex Pink LemonadeNutricost355 mg
- Electrolyte DropsHealth Ranger Select440 mg
- Electrolyte Fizz GrapeBodyTech18 mg
- Electrolyte Fizz Lemon LimeBodyTech18 mg
- Electrolyte Fizz WatermelonBodyTech15 mg
- Electrolyte Formuladr.bo271 mg
- Electrolyte Hydrator Lemon LimeVega Sport154 mg
- Electrolyte Hydrator Pom-BerryVega Sport154 mg
- Electrolyte Hydrator Pom-Berry Lemon LimeVega Sport100 mg
- Electrolyte Orange BlastVitaminHydrate235 mg
- Electrolyte PowderDr. Berg60 mg
- Electrolyte Powder Cucumber & Lime FlavorDr. Berg60 mg
- Electrolyte Powder GrapeSierra Fit55 mg
- Electrolyte Powder Grape FlavorDr. Berg60 mg
- Electrolyte Powder LemonadeDrBerg Nutritionals · off the market15 mg
- Electrolyte Powder LemonadeSierra Fit85 mg