mineral

Chloride supplements

Half of the 1,476 chloride supplements in the NIH label database that print an amount list 75 mg or less per serving; the middle half list 60 mg to 183.5 mg, and 1 in 726 of the 1,451 with a plausible amount give more than the adult upper limit at the most servings their labels direct (DSLD version 9.4.0, January 2026).

How much chloride do supplements contain?

The median product lists 75 mg per serving. One in ten lists 27 mg or less, one in ten 374.5 mg or more. The amount printed most often is 72 mg (295 products).

How do the amounts compare with the Daily Value and the upper limit?

The FDA Daily Value for chloride is 2,300 mg (adults and children 4 and older). The median product gives 3% of it per serving; the 90th percentile 16%.

The adult Tolerable Upper Intake Level is 3,600 mg a day (total intake from food, water and supplements). At the most servings their labels direct, 2 of the 1,451 products with a plausible amount (0.1%) give more than that from the supplement alone (what counts as plausible).

The upper limit is for total intake from food, water and supplements unless stated, and does not apply under medical supervision. A label amount is what the maker printed. This is data, not advice: the NIH ODS fact sheets explain what each nutrient does.

Which products list the most chloride?

On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).

• ZuBroth Savory HerbUMZU1,265 mg
• Quantum Mag LiquidQuantum Nutrition Labs1,240 mg
• ActivJoint PlusTrace Minerals Research1,200 mg
• Keto K-Caps NaturalAdapted Nutrition1,200 mg
• MagnesiumSunwarrior1,178 mg
• re:play Hydration Sugar Free Tropical Breezere:play Hydration1,175 mg
• Ancestral MineralsAncestral Supplements1,175 mg
• Wholefood Minerals 642 mgTrace Minerals TM Ancestral1,175 mg

Have the amounts changed over the years?

Products whose current label entered DSLD in 2011 list a median of 72 mg; those entered in 2025, 142 mg.

In which products and brands?

Brands listing it most: Trace Minerals Research (84), Trace Minerals (38), Complete H2O Minerals (31), Nuun (27), Nutrex Research (21), Dr. Berg (20), Centrum (19), Core Nutritionals (19), Insane Labz (18), GNC Mega Men (18).

Every product listing chloride

1,581 products, A to Z by name (page 10 of 32), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.

• Electrolyte Powder LemonadeDr. Berg60 mg
• Electrolyte Powder Mixed BerrySierra Fit85 mg
• Electrolyte Powder Mixed Berry FlavorSierra Fit85 mg
• Electrolyte Powder Natural Orange FlavorDr. Berg Nutritionals · off the market15 mg
• Electrolyte Powder OrangeSierra Fit85 mg
• Electrolyte Powder Orange FlavorSierra Fit85 mg
• Electrolyte Powder Orange FlavorDr. Berg60 mg
• Electrolyte Powder Orange Natural FlavorDrBerg Nutritionals15 mg
• Electrolyte Powder Orange Natural FlavorDr. Berg60 mg
• Electrolyte Powder Pomegranate & Cherry Natural FlavorDr. Berg60 mg
• Electrolyte Powder Raspberry & Lemon FlavorDr. Berg60 mg
• Electrolyte Powder Raspberry & Lemon Natural FlavorDrBerg Nutritionals15 mg
• Electrolyte Powder Raspberry & Lemon Natural FlavorDr. Berg60 mg
• Electrolyte Powder Raspberry LemonadeNutriana9 mg
• Electrolyte Powder Strawberry LemonadeDr. Berg · off the market60 mg
• Electrolyte Powder Tangerine FlavorDr. Berg60 mg
• Electrolyte Powder Tangerine Natural FlavorDr. Berg60 mg
• Electrolyte Powder TropicalSierra Fit85 mg
• Electrolyte Powder Variety PackDr. Berg60 mg
• Electrolyte Recovery PlusKey Nutrients300 mg
• Electrolyte Salts with CaffeineVali280 mg
• Electrolyte Sports Drink Raspberry & Lemon Natural FlavorDrBerg Nutritionals · off the market75 mg
• Electrolyte Sports Drink Raspberry & Lemon Natural FlavorDr. Berg105 mg
• Electrolyte SREndurance Products Company211 mg
• Electrolyte StaminaTrace Minerals Research950 mg
• Electrolyte StaminaTrace Minerals TM Sport800 mg
• Electrolyte Stamina Gummies 263 mg Lemon LimeTrace Minerals TM Sport115 mg
• Electrolyte Stamina Gummies 263 mg WatermelonTrace Minerals TM Sport115 mg
• Electrolyte Stamina Shot BerryTrace Minerals Research390 mg
• Electrolyte SupportConcerning Life · off the market271 mg
• Electrolyte Supreme Berry-LiciousJigsaw Health600 mg
• Electrolyte Supreme Fruit PunchJigsaw Health600 mg
• Electrolyte Supreme Lemon-LimeJigsaw Health750 mg
• Electrolyte Synergy PacketsDesigns for Health225 mg
• Electrolyte Volumizing Hydration LemonadeEvlution Nutrition84 mg
• Electrolyte/Energy FormulaPure Encapsulations75 mg
• ElectrolytesGNC Beyond Raw Chemistry Labs300 mg
• ElectrolytesNutriONN271 mg
• Electrolytes Advanced Hydration Complex Cucumber LimeNutricost355 mg
• Electrolytes Advanced Hydration Complex Orange MangoNutricost355 mg
• Electrolytes Advanced Hydration Complex Orchard BlastNutricost355 mg
• Electrolytes Advanced Hydration Complex POG (Passion Fruit/Orange/Guava)Nutricost355 mg
• Electrolytes Advanced Hydration Complex Powder Watermelon LimeNutricost355 mg
• Electrolytes Advanced Hydration Complex Tropical Fruit PunchNutricost355 mg
• Electrolytes Advanced Hydration Powder Cucumber LimeNutricost355 mg
• Electrolytes Advanced Hydration Powder Orange MangoNutricost355 mg
• Electrolytes Advanced Hydration Powder Orchard BlastNutricost355 mg
• Electrolytes Advanced Hydration Powder POG (Passion Fruit/Orange/Guava)Nutricost355 mg
• Electrolytes Advanced Hydration Powder Tropical Fruit PunchNutricost355 mg
• Electrolytes Advanced Hydration Powder Watermelon LimeNutricost355 mg

Where next?

• Check an amount of chloride
• Labels above the upper limit
• All ingredients