PlainVitamins

Electrolyte

by MTN OPS · powder · 30 stick packs

  • On the market (NIH)
  • DSLD label 269044
  • Serving 3.8 g (1 Stick)
  • 30 servings

Electrolyte by MTN OPS lists 15 ingredients, 10 with an amount per serving of 3.8 g, such as 50 mg of L-tyrosine, 50 mg of L-theanine, 90 mg of vitamin C and 20 mg of niacin; 5 sit inside a blend without their own amounts, beside 8 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Electrolyte?

Each row as the label prints it, per serving of 3.8 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Electrolyte: Supplement Facts rows against the market (DSLD label 269044, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories0 Calories
Total Fat0 g0%
Cholesterol0 mg0%
Sodium60 mg0%Sodium in Electrolyte against 14,514 products60 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.60 mg

Higher than 51% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates2 g0%Carbohydrate in Electrolyte against 21,979 products2 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.2 g

58% of 21,979 products listing carbohydrate give more (median 3 g).

Dietary Fiber0 g0%
Total Sugars0 g
added Sugars0 g0%
Sugar Alcoholas Erythritol1.5 gSugar Alcohol in Electrolyte against 706 products1.5 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.1.5 g

58% of 706 products listing sugar alcohol give more (median 2 g).

Protein0 g0%
MTN STM Electrolyte Blend1,300 mg
Coconut Water powderin the blend, no amount given
Potassium Citratein the blend, no amount given
Magnesium Citratein the blend, no amount given
Himalayan Saltin the blend, no amount given
OmniMinACas Trace Mineral Blendin the blend, no amount given
Manganese Amino Acid Chelatein the blend, no amount given
L-Tyrosine50 mgTyrosine in Electrolyte against 1,680 products50 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.50 mg

89% of 1,680 products listing tyrosine give more (median 500 mg).

L-Theanine50 mgTheanine in Electrolyte against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg).

Vitamin Cas Ascorbic Acid90 mg100%Vitamin C in Electrolyte against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Niacinas Niacinamide20 mg125%Niacin in Electrolyte against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Magnesiumas Magnesium Citrate70 mg17%Magnesium in Electrolyte against 14,003 products70 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg70 mg

54% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate3 mg27%Zinc in Electrolyte against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese Amino Acid Chelate4 mg174%Manganese in Electrolyte against 7,016 products4 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg4 mg

Higher than 75% of 7,016 products listing manganese (median 2 mg).

Chlorideas Himalayan Salt120 mg5%Chloride in Electrolyte against 1,476 products120 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg120 mg

Higher than 63% of 1,476 products listing chloride (median 75 mg).

Potassiumas Potassium Citrate205 mg4%Potassium in Electrolyte against 11,614 products205 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg205 mg

Higher than 80% of 11,614 products listing potassium (median 99 mg).

Source: NIH ODS Dietary Supplement Label Database, label 269044 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 89% of the 1,680 products that print an amount of tyrosine list more than its 50 mg of L-tyrosine (filed by NIH under tyrosine) (median 500 mg).
  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Electrolyte's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Erythritol, DL-Malic Acid, Natural flavor, Sucralose.

How many labels does Electrolyte have?

One label is on file, entered on June 16, 2022.

  1. Label 269044 (current) Entered June 16, 2022 · on the market · 30 stick packs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names MTN OPS (manufacturer). All MTN OPS products.

Where next?