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Vitamin · Supplement ingredient

Biotin

Biotin is listed on 7,847 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,847
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Biotin (Vitamin B7) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
Adequate Intake (AI): 30 mcg for adults
Tolerable Upper Intake Level (UL)
Not established
Drug interactions
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider.
Pregnancy & lactation
AI during pregnancy is 30 mcg; lactation 35 mcg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/

What does the NIH label data show about Biotin?

Biotin appears as an ingredient in 7,847 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Biotin within the Vitamin category. That frequency reflects how often manufacturers list Biotin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,847 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Biotin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Biotin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Biotin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Biotin?

Number of supplement labels listing Biotin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Biotin

Centrum Flavor Burst Mixed Fruit
Centrum
24 ingredients · Other Combinations
On Market
Centrum Flavor Burst Wild Grape
Centrum
24 ingredients · Other Combinations
On Market
Centrum Flavor Burst Wild Grape
Centrum
24 ingredients · Other Combinations
On Market
Centrum Flavor Burst Wild Grape Adult Chews
Centrum
24 ingredients · Other Combinations
On Market
Centrum Fresh & Fruity Chewables Adults 50+ Mixed Berry
Centrum
52 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Fresh & Fruity Chewables Adults Mixed Berry
Centrum
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Kids Chewables
Centrum
38 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Kids Chewables
Centrum
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Kids Chewables
Centrum
41 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Liquid
Centrum
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Liquid Adults Citrus Flavor
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Liquid Adults Orange Tangerine
Centrum
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Men 50+ Multigummies
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Men Multigummies
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Men Multigummies
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Men Under 50
Centrum
92 ingredients · Other Combinations
On Market
Centrum Men Under 50
Centrum
42 ingredients · Other Combinations
On Market
Centrum Multi+Beauty Multigummies
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Adults 50+ Assorted Natural Fruit Flavors
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Adults 50+ Assorted Natural Fruit Flavors
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Adults Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Adults Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Adults Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Adults Natural Cherry, Berry & Orange
Centrum
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men 50+
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men 50+ Assorted Natural Fruit Flavors
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men 50+ Assorted Natural Fruit Flavors
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Assorted Natural Fruit Flavors
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Assorted Natural Fruit Flavors
Centrum
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Assorted Natural Fruit Flavors
Centrum
50 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Assorted Natural Fruit Flavors
Centrum
49 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Men Natural Cherry, Berry & Apple Flavors
Centrum
20 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Multi + Antioxidants
Centrum
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Multi + Beauty
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Multi+ Antioxidants
Centrum
50 ingredients · Botanical with Nutrients
On Market
Centrum MultiGummies Multi+ Beauty
Centrum
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women 50+ Assorted Natural Fruit Flavors
Centrum
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Assorted Natural Fruit Flavors
Centrum
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum MultiGummies Women Natural Cherry, Berry & Orange
Centrum
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Other Combinations
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Other Combinations
On Market
Centrum Silver Adults 50+
Centrum
42 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
Centrum
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Adults 50+
GSK
70 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Centrum Silver Chewables Citrus Berry
Centrum
41 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Biotin vs Vitamin C →

Frequently asked about Biotin

What is the Recommended Dietary Allowance (RDA) for Biotin (Vitamin B7)?
Adequate Intake (AI): 30 mcg for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Biotin (Vitamin B7)?
Not established for adults from the National Academy of Medicine.
Does Biotin (Vitamin B7) interact with medications?
High-dose biotin (≥5,000 mcg) can interfere with lab tests including troponin (heart-attack marker), thyroid function, and hormone assays. Tell your lab and provider. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Biotin (Vitamin B7) during pregnancy or breastfeeding?
AI during pregnancy is 30 mcg; lactation 35 mcg.
How many supplement products contain Biotin?
7,847 supplement product labels in the NIH DSLD currently lists Biotin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Biotin (Vitamin B7) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.