PlainVitamins

B Complex & Vitamin C 500 mg USP

by Equaline · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 0 41163 40347 5
  • DSLD label 207326
  • Serving 1 tablet

B Complex & Vitamin C 500 mg USP by Equaline lists 13 ingredients, 13 with an amount per serving of 1 tablet, such as 500 mg of vitamin C, 30 IU of vitamin E, 10 mg of thiamine and 10 mg of riboflavin. Its current label entered the NIH Dietary Supplement Label Database on September 24, 2019.

What is in B Complex & Vitamin C 500 mg USP?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B Complex & Vitamin C 500 mg USP: Supplement Facts rows against the market (DSLD label 207326, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin C500 mg833%Vitamin C in B Complex & Vitamin C 500 mg USP against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin E30 IU100%Vitamin E in B Complex & Vitamin C 500 mg USP against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Vitamin B110 mg667%Thiamin in B Complex & Vitamin C 500 mg USP against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg588%Riboflavin in B Complex & Vitamin C 500 mg USP against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacin100 mg500%Niacin in B Complex & Vitamin C 500 mg USP against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B65 mg250%Vitamin B6 in B Complex & Vitamin C 500 mg USP against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in B Complex & Vitamin C 500 mg USP against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1212 mcg200%Vitamin B12 in B Complex & Vitamin C 500 mg USP against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin45 mcg15%Biotin in B Complex & Vitamin C 500 mg USP against 9,447 products45 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg45 mcg

79% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid20 mg200%Pantothenic Acid (Vitamin B5) in B Complex & Vitamin C 500 mg USP against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Choline Bitartrate1 mg0%*Choline in B Complex & Vitamin C 500 mg USP against 4,738 products1 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg1 mg

94% of 4,738 products listing choline give more (median 40 mg).

Inositol1 mgInositol in B Complex & Vitamin C 500 mg USP against 4,042 products1 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.1 mg

89% of 4,042 products listing inositol give more (median 30 mg).

Paba1 mgPABA in B Complex & Vitamin C 500 mg USP against 1,610 products1 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.1 mg

94% of 1,610 products listing PABA give more (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 207326 (entered September 24, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • 94% of the 4,738 products that print an amount of choline list more than its 1 mg of choline (median 40 mg).
  • 89% of the 4,042 products that print an amount of inositol list more than its 1 mg of inositol (median 30 mg).
  • 94% of the 1,610 products that print an amount of PABA list more than its 1 mg of paba (filed by NIH under PABA) (median 25 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

4 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take one (1) tablet daily, preferably with a meal.
Warnings
Contains fish (cod, pollock, haddock, hake, cusk, redfish, sole, founder) ingredients.
Warning: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of the reach of children.
Allergens and what it does not contain
Gluten free
No preservatives add No lactose No artificial color or flavor
Storage
Keep in a cool dry place, tightly closed.

Source: label statements in DSLD label 207326.

What else is on the label?

Other ingredients: Ascorbic Acid, Cellulose, Niacinamide, Dicalcium Phosphate, DL-Alpha-Tocopheryl Acetate, Calcium D-Pantothenate, Croscarmellose Sodium, Stearic Acid, Thiamine Mononitrate, Riboflavin, Silica, Magnesium Stearate, Gelatin, Pyridoxine Hydrochloride, Maltodextrin, Choline Bitartrate, Cellulose Coating, Mannitol, Inositol, PABA, Folic Acid, D-Biotin, Cyanocobalamin.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Supervalu Quality Guaranteed.

How many labels does B Complex & Vitamin C 500 mg USP have?

One label is on file, entered on September 24, 2019.

  1. Label 207326 (current) Entered September 24, 2019 · on the market · 120 tablets · UPC 0 41163 40347 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Supervalu Inc. (distributor), Eden Prairie, MN. All Equaline products.

Where next?