botanical
Ashwagandha supplements
Half of the 1,646 ashwagandha supplements in the NIH label database that print an amount list 250 mg or less per serving; the middle half list 125 mg to 500 mg (DSLD version 9.4.0, January 2026). The 218 products whose only supplement ingredient is ashwagandha list a median of 500 mg.
- Products listing it
- 2,8271,646 print an amount; 1,159 list it inside a blend without an amount
- Median per serving
- 250 mgmiddle half 125 mg to 500 mg
How much ashwagandha do supplements contain?
The median product lists 250 mg per serving. One in ten lists 60 mg or less, one in ten 675 mg or more. The amount printed most often is 125 mg (165 products).
Products by amount of ashwagandha per serving
1,646 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 125 mg | 165 | Om (Highland Laboratories); Energy Formula With Pharma GABA & Sensoril (Natural Factors); Men Over 40 Iron Free (Innate Response Formulas) |
| 300 mg | 165 | Ashwagandha Extract 300 mg (Vitamin World); Raw Fit (Garden of Life); Ashwagandha Root Extract (AFI America's Finest) |
| 600 mg | 162 | Mdrive Elite Athlete Formula Men (DreamBrands); Performance Fuel (GNC SuperFoods); Post Protocol Fruit Punch (Bodybuilding.com Platinum Series) |
| 250 mg | 141 | Adrenal-Calm (HoltraCeuticals); Climaxia (HoltraCeuticals); Sereni-Pro (Bioclinic Naturals) |
| 200 mg | 131 | VShake (IVL Institute For Vibrant Living); Sleep Response (Innate Response Formulas); StressAgen (IVL Institute For Vibrant Living) |
| 100 mg | 129 | Elimi-Tox AM Detox Formula (Bronson Laboratories); Passion-Ess (Indiana Botanic Gardens); Box Welya Plus (Ayush Herbs) |
| 150 mg | 80 | Bio Forge (Biotivia); Adrenal Rx (L.A. Naturals); Less-Stress Weight Support (Irwin Naturals) |
| 50 mg | 74 | Men's Multi Iron Free (Innate Response Formulas); Thyroid Nutrition (NOW); Women's (MegaFood) |
| 500 mg | 70 | Ashwagandha (Ayush Herbs); Ashwagandha (R-U-VED); Screen Time Stamina (Source Naturals) |
| 120 mg | 37 | Thyroid Support (Vitabase); Complete Flexibility (Organic India); Thyroid Boost (New Health Corp.) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most ashwagandha?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Maharasnadi PowderHerbal Hills3,845 mg
- Ashwagandha Root PowderBixa Botanical3,000 mg
- Ashwagandha Root PowderBareOrganics3,000 mg
- Organic Ashwagandha PowderHerbal Hills3,000 mg
- Extra Strength Ashwagandha 3,000 mgNature's Truth3,000 mg
- Ashwagandha Extra Strength 3000 mgBronson3,000 mg
- Ashwagandha Extra Strength 3000 mgFuturebiotics3,000 mg
- Ashwagandha PanchangVedic Herbs3,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2012 list a median of 150 mg; those entered in 2025, 245 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2012 | 21 | 150 mg |
| 2013 | 27 | 200 mg |
| 2014 | 37 | 160 mg |
| 2015 | 31 | 125 mg |
| 2016 | 30 | 125 mg |
| 2017 | 53 | 160 mg |
| 2018 | 59 | 125 mg |
| 2019 | 81 | 200 mg |
| 2020 | 166 | 225 mg |
| 2021 | 173 | 250 mg |
| 2022 | 195 | 250 mg |
| 2023 | 229 | 275 mg |
| 2024 | 291 | 250 mg |
| 2025 | 246 | 245 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing ashwagandha by DSLD product type
Brands listing it most: Irwin Naturals (21), Nature's Way (18), Core Nutritionals (18), MegaFood (15), Pure Encapsulations (14), Life Extension (14), Herbadiet (13), Puritan's Pride (12), Herbal Hills (12), PS ProSupps (12).
Every product listing ashwagandha
2,827 products, A to Z by name (page 36 of 57), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Optimal SleepSeeking Health250 mg
- Optimal Sleep IISeeking Health125 mg
- Optimal StartSeeking Health150 mg
- Optimized AshwagandhaLife Extension125 mg
- Optimized Ashwagandha ExtractLife Extension · off the market125 mg
- Optimum-Strength Testosterone UP PRO-GrowtHIrwin Naturals600 mg
- OptygenHPFirst Endurance150 mg
- ORAC Energy GreensParadisein a blend
- ORAC-Energy Protein & Greens Original UnflavoredParadise ORAC-Energyin a blend
- ORAC-Energy Protein & Greens Vanilla FlavorParadise · off the marketin a blend
- Organic AshwagandhaBanyan Botanicalsanother unit
- Organic AshwagandhaHerbadietin a blend
- Organic AshwagandhaAmazing India2,000 mg
- Organic AshwagandhaSuperiorLabs2,100 mg
- Organic AshwagandhaTrue Veda400 mg
- Organic AshwagandhaEe Essential elements · off the market1,950 mg
- Organic AshwagandhaHimalaya670 mg
- Organic AshwagandhaDr. Mercola800 mg
- Organic AshwagandhaSunwarrior Be Well275 mg
- Organic AshwagandhaRa Herbalsin a blend
- Organic AshwagandhaHerbally Groundedin a blend
- Organic AshwagandhaFive Flavors Herbsanother unit
- Organic AshwagandhaSuccess Chemistry1,300 mg
- Organic AshwagandhaSun God Medicinals Ra Herbalsanother unit
- Organic Ashwagandha + Mucuna + Black PepperHerbadiet400 mg
- Organic Ashwagandha 1350 mgHealths Harmony1,350 mg
- Organic Ashwagandha 1350 mgPureMax Labs YummyVite1,350 mg
- Organic Ashwagandha 2250 mgViva Naturals2,250 mg
- Organic Ashwagandha 500 mgWoodstock Vitamins500 mg
- Organic Ashwagandha 500 mgHerbal Secrets · off the market500 mg
- Organic Ashwagandha 675 mgOomph Naturals675 mg
- Organic Ashwagandha 750 mgHerbal Secrets · off the market750 mg
- Organic Ashwagandha Extract PowderOmica Organics450 mg
- Organic Ashwagandha Liquid DropsDr. Mercolaanother unit
- Organic Ashwagandha PowderBanyan Botanicals · off the marketanother unit
- Organic Ashwagandha PowderNova Nutritions2,000 mg
- Organic Ashwagandha PowderMicro Ingredients2,000 mg
- Organic Ashwagandha PowderHerbal Hills3,000 mg
- Organic Ashwagandha PowderHerb Affair2,000 mg
- Organic Ashwagandha Powder 1 gVitamatic Organics1,000 mg
- Organic Ashwagandha Powder 2 gBulkSupplements.com2,000 mg
- Organic Ashwagandha Powder 2gBulkSupplements.com2,000 mg
- Organic Ashwagandha Rhodiola rosea + L-Theanine with Black Pepper ExtractX Gold Health1,000 mg
- Organic Ashwagandha RootHerbal Secrets · off the market2,000 mg
- Organic Ashwagandha Root Extract PowderMateria Organica500 mg
- Organic Ashwagandha Root PowderFGO2,000 mg
- Organic Ashwagandha Root PowderNutrients for Health670 mg
- Organic Ashwagandha Root PowderGrenerain a blend
- Organic Ashwagandha Root PowderPure Indian Foodsanother unit
- Organic Ashwagandha Tablets 2025 mgNB NaturoBliss2,025 mg