Organic Ashwagandha

by True Veda · capsule · 60 capsules

  • On the market (NIH)
  • UPC 6 46437 30015 5
  • DSLD label 257704
  • Serving 1 capsule
  • 60 servings

Organic Ashwagandha by True Veda lists one ingredient: 400 mg of organic KSM-66 ashwagandha full-spectrum standardized extract per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Organic Ashwagandha?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Organic Ashwagandha: Supplement Facts rows against the market (DSLD label 257704, January 2026 release)
IngredientAmount% DVAmong products listing it
organic KSM-66 Ashwagandha full-spectrum standardized extractas Withaferin A, Withanolides400 mgAshwagandha in Organic Ashwagandha against 1,646 products400 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.400 mg

Higher than 70% of 1,646 products listing ashwagandha (median 250 mg). Per day at the most servings: 800 mg.

Source: NIH ODS Dietary Supplement Label Database, label 257704 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one capsule two times per day.
Directions: As a food supplement, take one vegetable capsule two times per day, or as directed by your health care practitioner.
Warnings
Warning: Do not take if you are pregnant or nursing.
Keep out of the reach of children.
Do not exceed the recommended daily intake and do not use this product as a substitute for a varied diet.
Allergens and what it does not contain
Non GMO
Vegan, Vegetarian, Kosher and Gluten-free No artificial ingredients or preservatives
Free of: Egg, peanut, shellfish, and soy. Gluten-Free.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 257704.

What else is on the label?

Other ingredients: Plant-Based Hypromellose Capsules.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice; USDA Organic. Listed with: USDA Organic seal (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Organic Ashwagandha have?

2 labels are on file under this name since July 23, 2020: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 257704 (current) Entered November 19, 2021 · on the market · 60 capsules · UPC 6 46437 30015 5
  2. Label 229775 Entered July 23, 2020 · off the market July 29, 2021 · 60 capsules · UPC X000W3LA3H

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Simply by Nature Ltd. Kemp House (distributor), London, United Kingdom. All True Veda products.

Where next?