fatty acid
Alpha-Linolenic Acid supplements
Half of the 712 alpha-linolenic acid supplements in the NIH label database that print an amount list 485 mg or less per serving; the middle half list 130 mg to 1,000 mg (DSLD version 9.4.0, January 2026).
- Products listing it
- 862712 print an amount; 146 list it inside a blend without an amount
- Median per serving
- 485 mgmiddle half 130 mg to 1,000 mg
How much alpha-linolenic acid do supplements contain?
The median product lists 485 mg per serving. One in ten lists 50 mg or less, one in ten 2,629 mg or more. The amount printed most often is 500 mg (40 products).
Products by amount of alpha-linolenic acid per serving
712 products, log scale; extreme 0.2% at each end left out of the drawing.
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most alpha-linolenic acid?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Organic Sprouted Flax SeedsHigher Nature23,300 mg
- Filtered Flax Oil365 Everyday Value8,000 mg
- Organic Flax OilNature's Way EfaGold8,000 mg
- Flax OilHealth From The Sun7,700 mg
- Flax Liquix GoldHealth From The Sun7,700 mg
- Flax Liquid GoldHealth From The Sun7,700 mg
- Flax Seed OilThe Vitamin Shoppe7,640 mg
- Flax OilThe Vitamin Shoppe7,230 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 450 mg; those entered in 2025, 110 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 21 | 450 mg |
| 2012 | 61 | 520 mg |
| 2013 | 68 | 300 mg |
| 2014 | 51 | 675 mg |
| 2015 | 48 | 560 mg |
| 2016 | 51 | 540 mg |
| 2017 | 42 | 592.5 mg |
| 2018 | 31 | 540 mg |
| 2019 | 26 | 206 mg |
| 2020 | 64 | 678.5 mg |
| 2021 | 52 | 174.5 mg |
| 2022 | 39 | 500 mg |
| 2023 | 42 | 450 mg |
| 2024 | 57 | 324 mg |
| 2025 | 59 | 110 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing alpha-linolenic acid by DSLD product type
Brands listing it most: Barlean's (45), ProCaps Laboratories (36), ProCaps (25), Health From The Sun (17), XYMOGEN (16), Ortho Molecular Products (12), SmartyPants Organics (10), Good 'N Natural (10), Flora (10), Vitamin World (9).
Every product listing alpha-linolenic acid
862 products, A to Z by name (page 7 of 18), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Flaxseed Oil 1200 mgSignature Care540 mg
- Flaxseed Oil 1200 mgRadiance540 mg
- Flaxseed Oil 1200 mgAN Amazing Nutrition Amazing Omega · off the market540 mg
- Flaxseed Oil 1200 mgSR Sports Research · off the market720 mg
- Flaxseed Oil 1200 mgNature's Bounty540 mg
- Flaxseed Oil 1200 mgSports Research720 mg
- Flaxseed Oil 1250 mgPhysioLogics · off the market1,125 mg
- Flaxseed Oil 1250 mgSolgar1,125 mg
- Flaxseed Oil 1300 mgTRUNATURE845 mg
- Flaxseed Oil 1300 mgFinest Nutrition650 mg
- Flaxseed Oil 1300 mgExchange Select845 mg
- Flaxseed Oil 1300 mgTop Care845 mg
- Flaxseed Oil 1400 mgNature Made700 mg
- Flaxseed Oil 3,000 mgNature's Truthin a blend
- Flaxseed Oil 980 mgSwansonin a blend
- Flaxseed Oil SoftgelMicro Ingredients700 mg
- Flaxseed Oil Softgels 1000 mgBulkSupplements.com500 mg
- Flaxseed Oil-1000 mgFoster Regal450 mg
- Flaxseed with Hemp & GarlicPuritan's Pride360 mg
- FlaxSeed-Primrose OilSource Naturals880 mg
- FLX Vegetable Flax Seed OilSystemic Formulas Bio Nutriment1,100 mg
- Focus FormulaVitabasein a blend
- Focus ReliefCovalent Medical500 mg
- Focused Thinker Brainy Chews Raspberry JamOLLY50 mg
- Forti-FlaxBarlean's Organic Oils · off the market3,000 mg
- Forti-FlaxBarlean's3,000 mg
- Fresh Flax OilBarlean's1,650 mg
- Gamma Vitamin EProCaps Laboratories · off the market40 mg
- Gamma Vitamin EProCaps40 mg
- GI CLeanse Protein Powder Vanilla DelightNHC Natural Healthy Concepts1,280 mg
- GI DeFlame Creamy ChocolateWoodstock Vitamins1,280 mg
- GLA 90 Black Currant OilGenestra Brands130 mg
- Glucosamine Chondroitin MSM with Omega 3, 6, 9Puritan's Pridein a blend
- GlycemaCORE Creamy VanillaOrtho Molecular Products1,300 mg
- GlycemaCORE Rich ChocolateOrtho Molecular Products1,300 mg
- Glycemic Foundation Chocolate Drink MixOrtho Molecular Products · off the market1,300 mg
- Glycemic Foundation VanillaOrtho Molecular Products · off the market1,300 mg
- Go Lean ProteinHoltraCeuticals900 mg
- GoldNatures Plus Source of Life Animal Parade · off the marketin a blend
- GoldNaturesPlus Source of Life Animal Parade · off the marketin a blend
- Gold Liquid Natural Tropical Berry FlavorNatures Plus Source of Life Animal Parade · off the marketin a blend
- Gold Liquid Natural Tropical Berry FlavorNaturesPlus Source of Life Animal Paradein a blend
- Gold Natural Cherry FlavorNatures Plus Source of Life Animal Parade · off the marketin a blend
- Gold Natural Grape FlavorNatures Plus Source of Life Animal Parade · off the marketin a blend
- Gold Natural Grape FlavorNaturesPlus Source of Life Animal Parade · off the marketin a blend
- Gold Natural Orange FlavorNatures Plus Source of Life Animal Parade · off the marketin a blend
- Gold Natural Orange FlavorNaturesPlus Source of Life Animal Parade · off the marketin a blend
- Golden Flax SeedsFlora2,000 mg
- Ground FlaxseedBareOrganics1,200 mg
- Ground Flaxseed with Mixed BerriesSpectrum Essentials2,400 mg