PlainVitamins

Fresh Flax Oil

by Barlean's · softgel capsule · 100 softgels

  • On the market (NIH)
  • UPC 7 05875 80232 1
  • DSLD label 337675
  • Serving 3 softgels (3g)
  • 33 servings

Fresh Flax Oil by Barlean's lists 3 ingredients, 3 with an amount per serving of 3 softgels, such as 1,650 mg of alpha linolenic acid, 410 mg of linoleic acid and 480 mg of oleic acid, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in Fresh Flax Oil?

Each row as the label prints it, per serving of 3 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Fresh Flax Oil: Supplement Facts rows against the market (DSLD label 337675, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Fat3 g4%Fat (unspecified) in Fresh Flax Oil against 11,965 products3 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.3 g

Higher than 76% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 9 g.

Polyunsaturated Fat2 gPolyunsaturated Fat in Fresh Flax Oil against 1,759 products2 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.2 g

Higher than 73% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 6 g.

Monounsaturated Fat0.5 gMonounsaturated Fat in Fresh Flax Oil against 989 products0.5 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.0.5 g

53% of 989 products listing monounsaturated fat give more (median 1 g). Per day at the most servings: 1.5 g.

Total Carbohydrate1 g1%Carbohydrate in Fresh Flax Oil against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g). Per day at the most servings: 3 g.

Alpha Linolenic AcidOmega-3 polyunsaturated fat1,650 mgAlpha-Linolenic Acid in Fresh Flax Oil against 712 products1,650 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.1,650 mg

Higher than 85% of 712 products listing alpha-linolenic acid (median 485 mg). Per day at the most servings: 4,950 mg.

Linoleic AcidOmega-6 polyunsaturated fat410 mgLinoleic Acid in Fresh Flax Oil against 801 products410 mg per serving; the middle half of products list 110 mg to 696 mg, the median 350 mg.410 mg

Higher than 63% of 801 products listing linoleic acid (median 350 mg). Per day at the most servings: 1,230 mg.

Oleic AcidOmega-9 polyunsaturated fat480 mgOleic Acid in Fresh Flax Oil against 694 products480 mg per serving; the middle half of products list 88.5 mg to 370 mg, the median 140 mg.480 mg

Higher than 80% of 694 products listing oleic acid (median 140 mg). Per day at the most servings: 1,440 mg.

Source: NIH ODS Dietary Supplement Label Database, label 337675 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 3 softgels up to 3 times daily.
Warnings
Store in a cool, dry place, out of reach of children.
Allergens and what it does not contain
Non-GMO & gluten free
Storage
Keep bottle tightly closed. Store in a cool, dry place, out of reach of children.

Source: label statements in DSLD label 337675.

What else is on the label?

Other ingredients: Flaxseed Oil, modified Tapioca Starch, Water, Glycerine.

How many labels does Fresh Flax Oil have?

13 labels are on file under this name since May 22, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 337675 (current) Entered August 22, 2025 · on the market · 100 softgels · UPC 7 05875 80232 1
  2. Label 239159 Entered December 26, 2020 · on the market · 100 softgels · UPC 7 05875 10001 4
  3. Label 239140 Entered December 26, 2020 · on the market · 16 fl. Oz. · UPC 7 05875 00013 0
  4. Label 239162 Entered November 21, 2020 · on the market · 250 softgels · UPC 7 05875 10002 1
  5. Label 239151 Entered November 21, 2020 · on the market · 32 fl. Oz. · UPC 7 05875 00003 1
  6. Label 239131 Entered November 21, 2020 · on the market · 12 fl. Oz. · UPC 7 05875 00002 4
  7. Label 215894 Entered March 24, 2020 · on the market · 8 fluid ounces · UPC 7 05875 00001 7
  8. Label 72516 Entered April 25, 2017 · off the market September 15, 2020 · 100 softgels · UPC 7 05875 10001 4
  9. Label 58780 Entered April 22, 2016 · off the market September 15, 2020 · 12 fl. Oz. · UPC 7 05875 00002 4
  10. Label 58778 Entered April 22, 2016 · off the market October 11, 2019 · 8 fl. Oz. · UPC 7 05875 00001 7
  11. Label 57233 Entered March 24, 2016 · off the market September 15, 2020 · 32 fl. Oz. · UPC 7 05875 00003 1
  12. Label 47026 Entered June 25, 2015 · off the market September 29, 2015 · 32 fl. Oz. · UPC 7 05875 00003 1
  13. Label 45774 Entered May 22, 2015 · off the market September 15, 2020 · 16 fl. Oz. · UPC 7 05875 00013 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Barlean's (manufacturer), Ferndale, WA. All Barlean's products.

Where next?