PlainVitamins

Go Lean Protein

by HoltraCeuticals · powder · 890 grams

  • On the market (NIH)
  • DSLD label 19629
  • Serving 2 scoops (63.6 Grams)
  • 14 servings

Go Lean Protein by HoltraCeuticals lists 12 ingredients, 9 with an amount per serving of 2 scoops, such as 75 mg of calcium, 4 mg of iron, 4.5 g of organic flaxseed flour and 2 g of larch arabinogalactan; 3 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in Go Lean Protein?

Each row as the label prints it, per serving of 2 scoops. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Go Lean Protein: Supplement Facts rows against the market (DSLD label 19629, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories260 Calories
Calories from Fat50 Calories
Total Fat6 g9%Fat (unspecified) in Go Lean Protein against 11,965 products6 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.6 g

Higher than 92% of 11,965 products listing fat (unspecified) (median 1.5 g).

Saturated Fat1 g5%Saturated fat in Go Lean Protein against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g).

Sodium350 mg14%Sodium in Go Lean Protein against 14,514 products350 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.350 mg

Higher than 94% of 14,514 products listing sodium (median 55 mg).

Total Carbohydrates31 g10%Carbohydrate in Go Lean Protein against 21,979 products31 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.31 g

Higher than 97% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber4 g16%Fiber in Go Lean Protein against 6,987 products4 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.4 g

Higher than 74% of 6,987 products listing fiber (median 2 g).

Sugar12 gSugar in Go Lean Protein against 11,807 products12 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.12 g

Higher than 95% of 11,807 products listing sugar (median 2 g).

Protein20 g40%Protein in Go Lean Protein against 8,985 products20 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.20 g

Higher than 56% of 8,985 products listing protein (median 16 g).

Calcium75 mg8%Calcium in Go Lean Protein against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg).

Iron4 mg22%Iron in Go Lean Protein against 6,910 products4 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4 mg

55% of 6,910 products listing iron give more (median 5 mg).

Proprietary Blend24.5 g
Nutralys(R) Pea Protein Concentratein the blend, no amount given
Organic Oryzatein(TM) Rice Protein Concentratein the blend, no amount given
SolaThin(TM) Potato Protein Extractin the blend, no amount given
Organic Flaxseed Flour4.5 gFlax in Go Lean Protein against 359 products4,500 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.4,500 mg

Higher than 90% of 359 products listing flax (median 200 mg).

Larch Arabinogalactan2 gArabinogalactan in Go Lean Protein against 242 products2,000 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 250 mg.2,000 mg

Higher than 89% of 242 products listing arabinogalactan (median 250 mg).

virgin Olive Oil2 gOlive Oil in Go Lean Protein against 70 products2,000 mg per serving; the middle half of products list 200 mg to 1,200 mg, the median 500 mg.2,000 mg

Higher than 84% of 70 products listing olive oil (median 500 mg).

Alpha-Linolenic Acidas Flaxseed FlourAlpha Linolenic Acid (Form: from Organic Flaxseed Flour)900 mgAlpha-Linolenic Acid in Go Lean Protein against 712 products900 mg per serving; the middle half of products list 130 mg to 1,000 mg, the median 485 mg.900 mg

Higher than 72% of 712 products listing alpha-linolenic acid (median 485 mg).

L-Carnitine L-Tartarate500 mgL-Carnitine in Go Lean Protein against 1,338 products500 mg per serving; the middle half of products list 110.5 mg to 1,000 mg, the median 500 mg.500 mg

38% of 1,338 products listing L-carnitine give more (median 500 mg).

Medium Chain Triglycerides500 mgMedium Chain Triglycerides in Go Lean Protein against 559 products0.5 g per serving; the middle half of products list 0.5 g to 5 g, the median 1.5 g.0.5 g

73% of 559 products listing medium chain triglycerides give more (median 1.5 g).

Taurine500 mgTaurine in Go Lean Protein against 2,337 products500 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.500 mg

45% of 2,337 products listing taurine give more (median 500 mg).

Source: NIH ODS Dietary Supplement Label Database, label 19629 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 4,500 mg of organic flaxseed flour (filed by NIH under flax) is higher than 90% of the 359 flax products that print an amount; 32 list more.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Go Lean Protein's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

How many labels does Go Lean Protein have?

One label is on file, entered on March 25, 2013.

  1. Label 19629 (current) Entered March 25, 2013 · on the market · 890 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Holtorf Medical Group (manufacturer). All HoltraCeuticals products.

Where next?