Ground Flaxseed with Mixed Berries
by Spectrum Essentials · powder · 12 ounces
- On the market (NIH)
- DSLD label 241672
- Serving 14 g (2 Tablespoons)
- 24 servings
Ground Flaxseed with Mixed Berries by Spectrum Essentials lists 7 ingredients, 7 with an amount per serving of 14 g, such as 25 mg of calcium, 0.8 mg of iron, 43 mg of magnesium and 2.4 g of alpha-linolenic acid, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 26, 2020.
What is in Ground Flaxseed with Mixed Berries?
Each row as the label prints it, per serving of 14 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 70 Calories | ||
| Total Fat | 5 g | 6% | Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). |
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 3 g | 10% | Higher than 63% of 6,987 products listing fiber (median 2 g). |
| Sugar | 2 g | 48% of 11,807 products listing sugar give more (median 2 g). | |
| Added Sugars | 1 g | 2% | |
| Protein | 3 g | 67% of 8,985 products listing protein give more (median 16 g). | |
| Calcium | 25 mg | 2% | 88% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 0.8 mg | 4% | 85% of 6,910 products listing iron give more (median 5 mg). |
| Magnesium | 43 mg | 10% | 69% of 14,003 products listing magnesium give more (median 86 mg). |
| Alpha-Linolenic AcidOmega-3 (Form: Alpha-Linolenic Acid (Alt. Name: ALA)) | 2.4 g | 150% | Higher than 89% of 712 products listing alpha-linolenic acid (median 485 mg). |
| Linoleic AcidOmega-6 (Form: Linoleic Acid (Alt. Name: LA)) | 0.5 g | Higher than 68% of 801 products listing linoleic acid (median 350 mg). | |
| Oleic AcidOmega-9 (Form: oleic acid (Alt. Name: OA)) | 0.7 g | Higher than 86% of 694 products listing oleic acid (median 140 mg). | |
| Lignans | 80 mg | Higher than 69% of 54 products listing lignan (median 35 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 241672 (entered December 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Ground Flaxseed with Mixed Berries's, rare ingredients counting for more.
- Hemp Pro 70Manitoba Harvest · off the market 10 shared, 59% alike
- Hemp Pro 70 OriginalManitoba Harvest · off the market 10 shared, 59% alike
- Clinical Nutrients Flax Oil With LignansIntegrative Therapeutics 7 shared, 59% alike
- Organic Ground FlaxseedsBIOVEA 10 shared, 56% alike
- Ground FlaxseedBareOrganics 11 shared, 56% alike
- Hemp Pro 50Manitoba Harvest · off the market 10 shared, 55% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Allergens and what it does not contain
- Non GMO Project Verified nongmoproject.org
What else is on the label?
Other ingredients: organic ground Flaxseed, dried Triple Berry Blend.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): OU (Kosher).
How many labels does Ground Flaxseed with Mixed Berries have?
One label is on file, entered on December 26, 2020.
- Label 241672 (current) Entered December 26, 2020 · on the market · 12 ounces
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Spectrum Essentials (manufacturer). All Spectrum Essentials products.