Comparison
Ground Flaxseed with Mixed Berries and Hemp Pro 70
Ground Flaxseed with Mixed Berries (Spectrum Essentials) lists 12 distinct ingredients and Hemp Pro 70 (Manitoba Harvest) 14 (rows of one ingredient counted once); 10 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.59.
| Ingredient | Ground Flaxseed with Mixed Berries | Hemp Pro 70 |
|---|---|---|
| Carbohydrate | 5 g | 4.5 g |
| Calcium | 25 mg (2%) | not disclosed |
| Sugar | 2 g | 2 g |
| Fat (unspecified) | 5 g | 4.5 g |
| Protein | 3 g | 20 g |
| Fiber | 3 g | 0 g |
| Iron | 0.8 mg (4%) | not disclosed |
| Linoleic Acid | 500 mg | 2,600 mg |
| Oleic Acid | 700 mg | 600 mg |
| Alpha-Linolenic Acid | 2,400 mg | 800 mg |
| Sodium | 30 mg | |
| Magnesium | 43 mg (10%) | |
| Saturated fat | 0.5 g | |
| Cholesterol | 0 mg | |
| Trans fat | 0 mg | |
| Lignan | 80 mg |
Amounts are per serving as DSLD gives them: Ground Flaxseed with Mixed Berries, 14 g; Hemp Pro 70, 4 tbsp. Current labels entered December 2020 and December 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Ground Flaxseed with Mixed BerriesSpectrum Essentials: every row against all products listing it
- Hemp Pro 70Manitoba Harvest: every row against all products listing it