PlainVitamins

Vitamins and Minerals

by Pharmax · tablet or pill · 30 tablets

  • On the market (NIH)
  • UPC 883196 20350
  • DSLD label 55816
  • Serving 1 tablet

Vitamins and Minerals by Pharmax lists 31 ingredients, 31 with an amount per serving of 1 tablet, such as 1,500 IU of vitamin A, 150 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 50 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on January 25, 2016.

What is in Vitamins and Minerals?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamins and Minerals: Supplement Facts rows against the market (DSLD label 55816, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Acetate1,500 IU30%Vitamin A in Vitamins and Minerals against 5,772 products1,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.1,500 IU

78% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin Cas Magnesium Ascorbate, Manganese Ascorbate150 mg250%
Vitamin Das Cholecalciferol400 IU (10 mcg)100%Vitamin D in Vitamins and Minerals against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)50 IU167%Vitamin E in Vitamins and Minerals against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K180 mcg100%Vitamin K in Vitamins and Minerals against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Hydrochloride12.5 mg833%Thiamin in Vitamins and Minerals against 9,830 products12.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg12.5 mg

Higher than 65% of 9,830 products listing thiamin (median 5 mg).

Riboflavin12.5 mg735%Riboflavin in Vitamins and Minerals against 9,824 products12.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg12.5 mg

Higher than 68% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide25 mg125%Niacin in Vitamins and Minerals against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride12.5 mg625%Vitamin B6 in Vitamins and Minerals against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid200 mcg50%Folate in Vitamins and Minerals against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Hydroxocobalamin500 mcg8,333%Vitamin B12 in Vitamins and Minerals against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Vitamins and Minerals against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate50 mg500%Pantothenic Acid (Vitamin B5) in Vitamins and Minerals against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium Citrate, Dibasic Calcium Phosphate Dihydrate244 mg24%Calcium in Vitamins and Minerals against 17,831 products244 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg244 mg

Higher than 73% of 17,831 products listing calcium (median 115 mg).

Ironas Iron Malate7.5 mg42%Iron in Vitamins and Minerals against 6,910 products7.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg7.5 mg

Higher than 60% of 6,910 products listing iron (median 5 mg).

Phosphorusas Dibasic Calcium Phosphate Dihydrate97 mg10%Phosphorus in Vitamins and Minerals against 3,786 products97 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg97 mg

Higher than 52% of 3,786 products listing phosphorus (median 90 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in Vitamins and Minerals against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Ascorbate, Magnesium Oxide25.4 mg6%Magnesium in Vitamins and Minerals against 14,003 products25.4 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25.4 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate7.5 mg50%Zinc in Vitamins and Minerals against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenomethionine100 mcg143%Selenium in Vitamins and Minerals against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Gluconate1 mg50%Copper in Vitamins and Minerals against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Ascorbate2.5 mg125%Manganese in Vitamins and Minerals against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Picolinate120 mcg100%Chromium in Vitamins and Minerals against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Potassium Molybdate75 mcg100%Molybdenum in Vitamins and Minerals against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Citrate12.5 mg1%Potassium in Vitamins and Minerals against 11,614 products12.5 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg12.5 mg

92% of 11,614 products listing potassium give more (median 99 mg).

Boronas Boron Hydrolysed Vegetable Protein Chelate500 mcgBoron in Vitamins and Minerals against 3,339 products0.5 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.5 mg

65% of 3,339 products listing boron give more (median 1 mg).

Nickelas Nickel Sulfate Hexahydrate12.5 mcgNickel in Vitamins and Minerals against 317 products12.5 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg12.5 mcg

Higher than 93% of 317 products listing nickel (median 5 mcg).

Siliconas Silicon Dioxide13 mgSilicon in Vitamins and Minerals against 1,220 products13 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.13 mg

Higher than 78% of 1,220 products listing silicon (median 4 mg).

Vanadiumas Vanadyl Sulfate25 mcgVanadium in Vitamins and Minerals against 1,744 products25 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg25 mcg

44% of 1,744 products listing vanadium give more (median 25 mcg).

Cholineas Choline Bitartrate20 mg4%*Choline in Vitamins and Minerals against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositol5 mgInositol in Vitamins and Minerals against 4,042 products5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.5 mg

84% of 4,042 products listing inositol give more (median 30 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 55816 (entered January 25, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 92% of the 11,614 products that print an amount of potassium list more than its 12.5 mg of potassium (median 99 mg).
  • Its 12.5 mcg of nickel is higher than 93% of the 317 nickel products that print an amount; 22 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Vitamins and Minerals's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended adult intake: One serrated strip, containing two tablets and two capsules, taken once daily with a protein containing meal or as professionally directed. Take at least 2-3 hours or after taking antibiotics or other medications.
Warnings
Risk information: If you have an immune-compromised condition or auto-immune disease; or if you are taking corticosteroids, do not use.
If you are pregnant or breastfeeding, consult your healthcare practitioner prior to use.
If symptoms of digestive upset occur, worsen or persist beyond three days; or if you develop symptoms of liver trouble, discontinue use and consult your healthcare practitioner.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Safety-sealed for your protection and for product freshness.Do not use if the blister pack has been tampered with.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 55816.

What else is on the label?

Other ingredients: Magnesium Stearate, Acacia, Hypromellose, Croscarmellose Sodium, Titanium Dioxide, Glycerin.

How many labels does Vitamins and Minerals have?

One label is on file, entered on January 25, 2016.

  1. Label 55816 (current) Entered January 25, 2016 · on the market · 30 tablets · UPC 883196 20350

DSLD also links this label to: Omega-3 Fatty Acids (bundle set), Antioxidants (bundle set), Probiotics (bundle set).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Seroyal USA (distributor), Pittsburgh, PA. All Pharmax products.

Where next?