PlainVitamins

Multi-Pro 32X

by AST Sports Science · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 7 05077 00212 3
  • DSLD label 250832
  • Serving 1 tablet
  • 100 servings

Multi-Pro 32X by AST Sports Science lists 31 ingredients, 31 with an amount per serving of 1 tablet, such as 3,000 mcg of vitamin A, 200 mg of vitamin C, 10 mcg (400 IU) of vitamin D3 and 27 mg of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.

What is in Multi-Pro 32X?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Multi-Pro 32X: Supplement Facts rows against the market (DSLD label 250832, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinyl Acetate3,000 mcg333%
Vitamin Cas Ascorbic Acid200 mg222%Vitamin C in Multi-Pro 32X against 18,583 products200 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg200 mg

Higher than 63% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 400 mg.

Vitamin D3as CholecalciferolVitamin D3 (Alt. Name: Cholecalciferol) Note: 400 IU10 mcg (400 IU)50%Vitamin D in Multi-Pro 32X against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Vitamin Eas DL-Alpha-Tocopheryl AcetateVitamin E (Form: as DL-Alpha Tocopheryl Acetate)27 mg180%
Vitamin K175 mcg63%Vitamin K in Multi-Pro 32X against 4,607 products75 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg75 mcg

52% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 150 mcg.

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)30 mg2,500%Thiamin in Multi-Pro 32X against 9,830 products30 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg30 mg

Higher than 78% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 60 mg.

Riboflavin30 mg2,308%Riboflavin in Multi-Pro 32X against 9,824 products30 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg30 mg

Higher than 82% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 60 mg.

Niacinas NiacinamideNiacin (Form: as Niacinamide)30 mg188%Niacin in Multi-Pro 32X against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)30 mg1,765%Vitamin B6 in Multi-Pro 32X against 15,277 products30 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg30 mg

Higher than 82% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 60 mg.

Folate680 mcg DFE170%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)30 mcg1,250%Vitamin B12 in Multi-Pro 32X against 14,425 products30 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg30 mcg

51% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 60 mcg.

Biotin300 mcg1,000%Biotin in Multi-Pro 32X against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 600 mcg.

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)30 mg600%Pantothenic Acid (Vitamin B5) in Multi-Pro 32X against 10,060 products30 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg30 mg

Higher than 66% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 60 mg.

Calciumas Dicalcium Phosphate75 mg6%Calcium in Multi-Pro 32X against 17,831 products75 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg75 mg

64% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 150 mg.

Ironas Ferrous Fumarate6 mg33%Iron in Multi-Pro 32X against 6,910 products6 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg6 mg

Higher than 55% of 6,910 products listing iron (median 5 mg). Per day at the most servings: 12 mg.

Phosphorusas Dicalcium Phosphate Dihydrate45 mg4%Phosphorus in Multi-Pro 32X against 3,786 products45 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg45 mg

75% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 90 mg.

Iodineas Potassium Iodine150 mcg100%Iodine in Multi-Pro 32X against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Magnesiumas Magnesium Oxide100 mg24%Magnesium in Multi-Pro 32X against 14,003 products100 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg100 mg

Higher than 51% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 200 mg.

Zincas Zinc Amino Acid ChelateZinc (Form: as Zinc Amino Acid Chelate)30 mg273%Zinc in Multi-Pro 32X against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 60 mg. 1.5 times the adult UL a day.

Seleniumas Selenium Amino Acid ChelateSelenium (Form: as Selenium Amino Acid Chelate)75 mcg136%Selenium in Multi-Pro 32X against 7,658 products75 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg75 mcg

Higher than 62% of 7,658 products listing selenium (median 55 mcg). Per day at the most servings: 150 mcg.

Copperas Copper Amino Acid Chelate2 mg222%Copper in Multi-Pro 32X against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 4 mg.

Manganeseas Manganese Sulfate10 mg435%Manganese in Multi-Pro 32X against 7,016 products10 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg10 mg

Higher than 93% of 7,016 products listing manganese (median 2 mg). Per day at the most servings: 20 mg. 1.8 times the adult UL a day.

Chromiumas Chromium Amino Acid Chelate100 mcg286%Chromium in Multi-Pro 32X against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

Molybdenumas Molybdenum Amino Acid Chelate80 mcg178%Molybdenum in Multi-Pro 32X against 4,390 products80 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg80 mcg

Higher than 84% of 4,390 products listing molybdenum (median 50 mcg). Per day at the most servings: 160 mcg.

Chlorideas Potassium Chloride36 mg2%Chloride in Multi-Pro 32X against 1,476 products36 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg36 mg

86% of 1,476 products listing chloride give more (median 75 mg). Per day at the most servings: 72 mg.

Potassiumas Potassium Chloride40 mg1%Potassium in Multi-Pro 32X against 11,614 products40 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg40 mg

79% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 80 mg.

Siliconas Silicon DioxideSilicon (Form: as Silicon Dioxide)30 mgSilicon in Multi-Pro 32X against 1,220 products30 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.30 mg

Higher than 89% of 1,220 products listing silicon (median 4 mg). Per day at the most servings: 60 mg.

Boronas Boron Amino Acid Chelate150 mcgBoron in Multi-Pro 32X against 3,339 products0.15 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.15 mg

81% of 3,339 products listing boron give more (median 1 mg). Per day at the most servings: 0.3 mg.

Nickelas Nickel Amino Acid Chelate25 mcgNickel in Multi-Pro 32X against 317 products25 mcg per serving; the middle half of products list 5 mcg to 5 mcg, the median 5 mcg.UL 1,000 mcg25 mcg

Higher than 97% of 317 products listing nickel (median 5 mcg). Per day at the most servings: 50 mcg.

Vanadiumas Vanadium Amino Acid ChelateVanadium (Form: as Vanadium Amino Acid Chelate)10 mcgVanadium in Multi-Pro 32X against 1,744 products10 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg10 mcg

60% of 1,744 products listing vanadium give more (median 25 mcg). Per day at the most servings: 20 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 250832 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 60 mg of zinc, 1.5 times the adult Tolerable Upper Intake Level.
  • At 2 servings a day, the most its directions give, the label lists 20 mg of manganese, 1.8 times the adult Tolerable Upper Intake Level.
  • 81% of the 3,339 products that print an amount of boron list more than its 0.15 mg of boron (median 1 mg).
  • Its 25 mcg of nickel is higher than 97% of the 317 nickel products that print an amount; 5 list more.
  • 60% of the 1,744 products that print an amount of vanadium list more than its 10 mcg of vanadium (median 25 mcg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Multi-Pro 32X's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one tablet twice daily - AM/PM - with food.
Warnings
Warning: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
BSF Banned Substance Free Guaranteed
Storage
Storage: Store this product in a cool dry place below 30 degrees C (86 degrees F).

Source: label statements in DSLD label 250832.

What else is on the label?

Other ingredients: Silicon Dioxide, Stearic Acid, Croscarmellose Sodium, Microcrystalline Cellulose, Magnesium Stearate, Hydroxypropyl Cellulose, Titanium Dioxide, Polyethylene Glycol, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Manufactured in a GMP Certified Facility Made in USA.

How many labels does Multi-Pro 32X have?

6 labels are on file under this name since May 24, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 250832 (current) Entered July 27, 2021 · on the market · 100 tablets · UPC 7 05077 00212 3
  2. Label 74134 Entered June 23, 2017 · on the market · 200 tablets · UPC 7 05077 00287 1
  3. Label 74125 Entered June 23, 2017 · off the market March 25, 2021 · 100 tablets · UPC 7 05077 00212 3
  4. Label 43964 Entered March 25, 2015 · off the market April 12, 2017 · 100 tablets · UPC 7 05077 00212 3
  5. Label 21496 Entered June 25, 2013 · off the market March 19, 2015 · 100 capsules · UPC 7 05077 00212 3
  6. Label 21499 Entered May 24, 2013 · off the market April 12, 2017 · 200 tablets · UPC 7 05077 00287 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names AST Sports Science (manufacturer), Golden, CO. All AST Sports Science products.

Where next?