PlainVitamins

UltraMeal Advanced Protein Plain

by Metagenics · powder · 1.2 pounds

  • On the market (NIH)
  • UPC 7 55571 93959 3
  • DSLD label 264946
  • Serving 39 g (About 2 Scoops)
  • 14 servings

UltraMeal Advanced Protein Plain by Metagenics lists 25 ingredients, 25 with an amount per serving of 39 g, such as 10 mcg (400 IU) of vitamin D3, 70 mg of calcium, 5 mg of iron and 120 mg of potassium, beside 12 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 11, 2022.

What is in UltraMeal Advanced Protein Plain?

Each row as the label prints it, per serving of 39 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

UltraMeal Advanced Protein Plain: Supplement Facts rows against the market (DSLD label 264946, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories130 Calories
Total Fat5 gFat (unspecified) in UltraMeal Advanced Protein Plain against 11,965 products5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.5 g

Higher than 89% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 10 g.

Saturated Fat1 gSaturated fat in UltraMeal Advanced Protein Plain against 5,234 products1 g per serving; the middle half of products list 0.5 g to 1.5 g, the median 1 g.1 g

34% of 5,234 products listing saturated fat give more (median 1 g). Per day at the most servings: 2 g.

Trans Fat0 g
Polyunsaturated Fat1.5 gPolyunsaturated Fat in UltraMeal Advanced Protein Plain against 1,759 products1.5 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1.5 g

Higher than 63% of 1,759 products listing polyunsaturated fat (median 1 g). Per day at the most servings: 3 g.

Monounsaturated Fat3 gMonounsaturated Fat in UltraMeal Advanced Protein Plain against 989 products3 g per serving; the middle half of products list 0.5 g to 1 g, the median 1 g.3 g

Higher than 92% of 989 products listing monounsaturated fat (median 1 g). Per day at the most servings: 6 g.

Cholesterol0 mg
Sodium180 mgSodium in UltraMeal Advanced Protein Plain against 14,514 products180 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.180 mg

Higher than 80% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 360 mg.

Total Carbohydrates7 gCarbohydrate in UltraMeal Advanced Protein Plain against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 14 g.

Dietary Fiber5 gFiber in UltraMeal Advanced Protein Plain against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 10 g.

Total Sugars1 gSugar in UltraMeal Advanced Protein Plain against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g). Per day at the most servings: 2 g.

Added Sugars0 g
Protein18 gProtein in UltraMeal Advanced Protein Plain against 8,985 products18 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.18 g

Higher than 52% of 8,985 products listing protein (median 16 g). Per day at the most servings: 36 g.

Vitamin D3as Cholecalciferol400 IU10 mcg (400 IU)50%Vitamin D in UltraMeal Advanced Protein Plain against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 20 mcg.

Calcium70 mg6%Calcium in UltraMeal Advanced Protein Plain against 17,831 products70 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg70 mg

65% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 140 mg.

Iron5 mg30%Iron in UltraMeal Advanced Protein Plain against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Potassium120 mg2%Potassium in UltraMeal Advanced Protein Plain against 11,614 products120 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg120 mg

Higher than 60% of 11,614 products listing potassium (median 99 mg). Per day at the most servings: 240 mg.

Vitamin A370 mcg40%
Vitamin C30 mg35%Vitamin C in UltraMeal Advanced Protein Plain against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 60 mg.

Vitamin E5 mg35%
Thiamine0.37 mg30%Thiamin in UltraMeal Advanced Protein Plain against 9,830 products0.37 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg0.37 mg

94% of 9,830 products listing thiamin give more (median 5 mg). Per day at the most servings: 0.74 mg.

Riboflavin0.42 mg30%Riboflavin in UltraMeal Advanced Protein Plain against 9,824 products0.42 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg0.42 mg

93% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 0.84 mg.

Niacin7.8 mg50%Niacin in UltraMeal Advanced Protein Plain against 12,413 products7.8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg7.8 mg

86% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 15.6 mg.

Vitamin B60.5 mg30%Vitamin B6 in UltraMeal Advanced Protein Plain against 15,277 products0.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.5 mg

95% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 1 mg.

Folateas Calcium L-5-Methyltetrahydrofolate310 mcg DFE80%
Vitamin B12as Methylcobalamin1.5 mcg60%Vitamin B12 in UltraMeal Advanced Protein Plain against 14,425 products1.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg1.5 mcg

96% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 3 mcg.

Biotin75 mcg250%Biotin in UltraMeal Advanced Protein Plain against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 150 mcg.

Pantothenic Acid2.5 mg50%Pantothenic Acid (Vitamin B5) in UltraMeal Advanced Protein Plain against 10,060 products2.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg2.5 mg

91% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 5 mg.

Phosphorus220 mg20%Phosphorus in UltraMeal Advanced Protein Plain against 3,786 products220 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg220 mg

Higher than 79% of 3,786 products listing phosphorus (median 90 mg). Per day at the most servings: 440 mg.

Iodine37 mcg25%Iodine in UltraMeal Advanced Protein Plain against 6,382 products37 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg37 mcg

91% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 74 mcg.

Magnesium150 mg35%Magnesium in UltraMeal Advanced Protein Plain against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg.

Zinc11.2 mg100%Zinc in UltraMeal Advanced Protein Plain against 13,186 products11.2 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg11.2 mg

Higher than 53% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 22.4 mg.

Selenium52 mcg90%Selenium in UltraMeal Advanced Protein Plain against 7,658 products52 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg52 mcg

56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 104 mcg.

Copper1.5 mg170%Copper in UltraMeal Advanced Protein Plain against 6,468 products1.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1.5 mg

Higher than 62% of 6,468 products listing copper (median 1 mg). Per day at the most servings: 3 mg.

Manganese1.5 mg70%Manganese in UltraMeal Advanced Protein Plain against 7,016 products1.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.5 mg

64% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromium120 mcg340%Chromium in UltraMeal Advanced Protein Plain against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg). Per day at the most servings: 240 mcg.

Chloride200 mg8%Chloride in UltraMeal Advanced Protein Plain against 1,476 products200 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg200 mg

Higher than 76% of 1,476 products listing chloride (median 75 mg). Per day at the most servings: 400 mg.

Total Polyphenolsas Cocoa100 mgPolyphenols in UltraMeal Advanced Protein Plain against 249 products100 mg per serving; the middle half of products list 19.5 mg to 180 mg, the median 80 mg.100 mg

Higher than 60% of 249 products listing polyphenols (median 80 mg). Per day at the most servings: 200 mg.

Source: NIH ODS Dietary Supplement Label Database, label 264946 (entered April 11, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 9,830 products that print an amount of thiamin list more than its 0.37 mg of thiamin (median 5 mg).
  • 93% of the 9,824 products that print an amount of riboflavin list more than its 0.42 mg of riboflavin (median 4 mg).
  • 95% of the 15,277 products that print an amount of vitamin B6 list more than its 0.5 mg of vitamin B6 (median 6 mg).
  • 96% of the 14,425 products that print an amount of vitamin B12 list more than its 1.5 mcg of vitamin B12 (median 36 mcg).
  • 91% of the 10,060 products that print an amount of pantothenic acid (vitamin B5) list more than its 2.5 mg of pantothenic acid (vitamin B5) (median 12 mg).
  • 91% of the 6,382 products that print an amount of iodine list more than its 37 mcg of iodine (median 150 mcg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with UltraMeal Advanced Protein Plain's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one serving one to two times daily, or as directed by your healthcare practitioner. Blend, shake, or briskly stir 2 scoops (39 g) into 8-10 ounces of chilled water.
Warnings
Tamper evident: Do not use if safety seal is missing or broken.
Keep out of reach of children.
Notice: This product is to be used under the direct supervision of a physician or other licensed healthcare practitioner. Do not engage in any diet supplying less than 800 calories per day without medical supervision.
Allergens and what it does not contain
This product is non-GMO and gluten-free.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 264946.

What else is on the label?

Other ingredients: Pea Protein isolate, Rice Protein concentrate, Oat hull Fiber, high Oleic Sunflower Oil, Magnesium Citrate, L-Leucine, Cocoa powder, L-Threonine, L-Isoleucine, L-Valine, Silica, L-Lysine Hydrochloride, Zinc Gluconate, Ascorbic Acid, Manganese Gluconate, D-Alpha-Tocopheryl Acetate, Copper Gluconate, D-Biotin, Retinyl Palmitate, Niacinamide, Cholecalciferol, Calcium D-Pantothenate, Chromium Picolinate, Pyridoxine Hydrochloride, Riboflavin, Potassium Iodide, Thiamine Hydrochloride, Calcium L-5-Methyltetrahydrofolate, Selenomethionine, Methylcobalamin, Natural Flavors, Ascorbic Acid.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Certified Gluten-free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does UltraMeal Advanced Protein Plain have?

One label is on file, entered on April 11, 2022.

  1. Label 264946 (current) Entered April 11, 2022 · on the market · 1.2 pounds · UPC 7 55571 93959 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (manufacturer), Gig Harbor, WA. All Metagenics products.

Where next?