PlainVitamins

Synergy 3000 Multi-Vitamin

by Vitacost · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 44197 01115 5
  • DSLD label 45624
  • Serving 6 capsules
  • 30 servings

Synergy 3000 Multi-Vitamin by Vitacost lists 58 ingredients, 38 with an amount per serving of 6 capsules, such as 5,000 IU of vitamin A, 500 mg of vitamin C, 2,000 IU (50 mcg) of vitamin D3 and 200 IU of natural vitamin E; 20 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 22, 2015.

What is in Synergy 3000 Multi-Vitamin?

Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Synergy 3000 Multi-Vitamin: Supplement Facts rows against the market (DSLD label 45624, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas natural Beta-Carotene, Retinyl PalmitateVitamin A (Form: as 80% natural Beta-Carotene (Alt. Name: Betatene(R)), and as 20% Retinyl Palmitate)5,000 IU100%Vitamin A in Synergy 3000 Multi-Vitamin against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium Ascorbate ComplexVitamin C (Form: as Calcium Ascorbate Complex (Alt. Name: Advan-C))500 mg833%Vitamin C in Synergy 3000 Multi-Vitamin against 18,583 products500 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg500 mg

Higher than 81% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol2,000 IU (50 mcg)500%Vitamin D in Synergy 3000 Multi-Vitamin against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

natural Vitamin Eas D-Alpha-Tocopheryl Succinate, Mixed Tocopherolsnatural Vitamin E (Form: as D-Alpha Tocopheryl Succinate, and high gamma Mixed Tocopherols)200 IU667%Vitamin E in Synergy 3000 Multi-Vitamin against 6,459 products200 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.200 IU

Higher than 82% of 6,459 products listing vitamin E (median 30 IU).

Vitamin K1300 mcg375%Vitamin K in Synergy 3000 Multi-Vitamin against 4,607 products300 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg300 mcg

Higher than 94% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine HCl) (Alt. Name: Vitamin B1)50 mg3,333%Thiamin in Synergy 3000 Multi-Vitamin against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg588%Riboflavin in Synergy 3000 Multi-Vitamin against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: B3, as Niacinamide)50 mg250%Niacin in Synergy 3000 Multi-Vitamin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Synergy 3000 Multi-Vitamin against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Synergy 3000 Multi-Vitamin against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)500 mcg8,333%Vitamin B12 in Synergy 3000 Multi-Vitamin against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin3,000 mcg1,000%Biotin in Synergy 3000 Multi-Vitamin against 9,447 products3,000 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg3,000 mcg

Higher than 91% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate, Vitamin B5Pantothenic Acid (Form: as D-Calcium Pantothenate) (Alt. Name: B5)50 mg500%Pantothenic Acid (Vitamin B5) in Synergy 3000 Multi-Vitamin against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Advan-C(R), Calcium Citrate, Dicalcium MalateCalcium (Form: as Calcium Citrate, Dicalcium Malate, Advan-C(R) )300 mg30%Calcium in Synergy 3000 Multi-Vitamin against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium IodideIodine (Form: as Potassium Iodide)150 mcg100%Iodine in Synergy 3000 Multi-Vitamin against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)200 mg50%Magnesium in Synergy 3000 Multi-Vitamin against 14,003 products200 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg200 mg

Higher than 75% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc L-MethionineZinc (Form: as Zinc L-Methionine (Alt. Name: L-OptiZinc))30 mg200%Zinc in Synergy 3000 Multi-Vitamin against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: as L-Selenomethionine (Alt. Name: Selenium SeLECT(R)))200 mcg286%Selenium in Synergy 3000 Multi-Vitamin against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Amino Acid ChelateCopper (Form: as Copper Amino Acid Chelate)1 mg50%Copper in Synergy 3000 Multi-Vitamin against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Amino Acid ChelateManganese (Form: as Manganese Amino Acid Chelate)2 mg100%Manganese in Synergy 3000 Multi-Vitamin against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate (Alt. Name: ChromeMate))400 mcg333%Chromium in Synergy 3000 Multi-Vitamin against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid ChelateMolybdenum (Form: from Molybdenum Amino Acid Chelate)150 mcg200%Molybdenum in Synergy 3000 Multi-Vitamin against 4,390 products150 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg150 mcg

Higher than 93% of 4,390 products listing molybdenum (median 50 mcg).

Green Tea extractas Catechins, EGCG, PolyphenolsGreen Tea extract (Form: standardized to 98% Polyphenols, 80% Catechins, 50% EGCG) PlantPart: leaf500 mgGreen Tea in Synergy 3000 Multi-Vitamin against 2,595 products500 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.500 mg

Higher than 87% of 2,595 products listing green tea (median 100 mg).

VitaVeggie(R) Vegetable Antioxidant Blend500 mg
HiActives(R) Broccoli powderin the blend, no amount given
Broccoli sprout extractin the blend, no amount given
Tomato powderin the blend, no amount given
Carrot powderin the blend, no amount given
Spinach powderin the blend, no amount given
Kale powderin the blend, no amount given
Brussels Sprout powderin the blend, no amount given
Onion extractin the blend, no amount given
Alpha-Lipoic Acid300 mgAlpha Lipoic Acid in Synergy 3000 Multi-Vitamin against 2,407 products300 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.300 mg

Higher than 87% of 2,407 products listing alpha lipoic acid (median 50 mg).

AppleZinc(R) Apple Polyphenol Complexas Phlorizin, PolyphenolsAppleZinc(R) Apple Polyphenol Complex (Form: standardized to 80% Polyphenols, 5% Phlorizin) PlantPart: fruit125 mgApple in Synergy 3000 Multi-Vitamin against 153 products125 mg per serving; the middle half of products list 50 mg to 450 mg, the median 240 mg.125 mg

58% of 153 products listing apple give more (median 240 mg).

BerryVin high ORAC Berries200 mg
Strawberriesin the blend, no amount given
Blueberriesin the blend, no amount given
Escobilloin the blend, no amount given
Blackberriesin the blend, no amount given
Cranberriesin the blend, no amount given
Show the other 21 rows of the label
Synergy 3000 Multi-Vitamin: rows 41 to 61
IngredientAmount% DVAmong products listing it
Grape extractno amount givenGrape in Synergy 3000 Multi-Vitamin against 1,900 products100 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.100 mg

Higher than 58% of 1,900 products listing grape (median 50 mg).

Pomegranate extractno amount given
Ginkgo biloba extractas Ginkgo Flavonglycosides, Terpene LactonesGinkgo biloba extract (Form: standardized to 24% Ginkgo Flavonglycosides, 6% Terpene Lactones) PlantPart: leaf Genus: Ginkgo Species: biloba120 mgGinkgo in Synergy 3000 Multi-Vitamin against 1,339 products120 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.120 mg

Higher than 65% of 1,339 products listing ginkgo (median 60 mg).

Acetyl L-Carnitine HCl100 mgAcetyl L-Carnitine in Synergy 3000 Multi-Vitamin against 933 products100 mg per serving; the middle half of products list 200 mg to 525 mg, the median 500 mg.100 mg

80% of 933 products listing acetyl L-carnitine give more (median 500 mg).

Coenzyme Q10as UbiquinoneCoenzyme Q10 (Form: Ubiquinone) Note: naturally fermented100 mgCoenzyme Q-10 in Synergy 3000 Multi-Vitamin against 2,922 products100 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.100 mg

Higher than 54% of 2,922 products listing coenzyme Q-10 (median 60 mg).

Grape seed extractas ProanthocyanidinsGrape seed extract (Form: standardized to > 85% Proanthocyanidins) PlantPart: seed100 mg
Milk Thistle extractas SilymarinMilk Thistle extract (Form: standardized to 80% Silymarin) PlantPart: seed100 mgMilk Thistle in Synergy 3000 Multi-Vitamin against 1,277 products100 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.100 mg

65% of 1,277 products listing milk thistle give more (median 175 mg).

Mushroom Defense Blend100 mg
Cordyceps mycelia {extract}in the blend, no amount given
Shiitake Mushroom {extract}in the blend, no amount given
Maitake Mushroom {extract}in the blend, no amount given
Reishi Mushroom extractin the blend, no amount given
Beta 1,3-D Glucanin the blend, no amount given
QuercetinQuercetin Note: bioflavonoid50 mgQuercetin in Synergy 3000 Multi-Vitamin against 1,548 products50 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.50 mg

56% of 1,548 products listing quercetin give more (median 100 mg).

Red Wine extractas PolyphenolsRed Wine extract (Form: standardized to 30% Polyphenols)25 mgRed Wine in Synergy 3000 Multi-Vitamin against 115 products25 mg per serving; the middle half of products list 25 mg to 90 mg, the median 25 mg.25 mg

50% of 115 products listing red wine give more (median 25 mg).

Resveratrolas Polygonum cuspidatum extractResveratrol (Form: from Polygonum cuspidatum extract (Form: standaridized to 50% Resveratrol) PlantPart: root Genus: Polygonum Species: cuspidatum)25 mgResveratrol in Synergy 3000 Multi-Vitamin against 1,123 products25 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.25 mg

66% of 1,123 products listing resveratrol give more (median 50 mg).

Luteinas Lutein extractLutein (Form: from standardized Lutein extract (Form: Marigold PlantPart: flower) (Alt. Name: Lutemax(R))) PlantPart: Tagetes Genus: erecta6 mgLutein in Synergy 3000 Multi-Vitamin against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Black Pepper extractas PiperineBlack Pepper extract (Form: standardized to 95% Piperine) (Alt. Name: Bioperine) PlantPart: fruit Genus: Piper Species: nigrum5 mgBlack Pepper in Synergy 3000 Multi-Vitamin against 2,363 products5 mg per serving; the middle half of products list 5 mg to 10 mg, the median 5 mg.5 mg

33% of 2,363 products listing black pepper give more (median 5 mg).

Boronas Boron Amino Acid ChelateBoron (Form: as Boron Amino Acid Chelate)3 mgBoron in Synergy 3000 Multi-Vitamin against 3,339 products3 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg3 mg

Higher than 78% of 3,339 products listing boron (median 1 mg).

Zeaxanthinas Lutein extractZeaxanthin (Form: from standardized Lutein extract (Form: Marigold PlantPart: flower) (Alt. Name: Lutemax(R))) Genus: Tagetes Species: erecta300 mcgZeaxanthin in Synergy 3000 Multi-Vitamin against 1,215 products0.3 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.3 mg

78% of 1,215 products listing zeaxanthin give more (median 1 mg).

natural Mixed Carotenoidsas Alpha-Carotene, Cryptoxanthin, Lutein140 mcgCarotenoids in Synergy 3000 Multi-Vitamin against 261 products0.14 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.0.14 mg

82% of 261 products listing carotenoids give more (median 4 mg).

Source: NIH ODS Dietary Supplement Label Database, label 45624 (entered May 22, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 300 mcg of vitamin K is higher than 94% of the 4,607 vitamin K products that print an amount; 252 list more.
  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • Its 3,000 mcg of biotin is higher than 91% of the 9,447 biotin products that print an amount; 713 list more.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.
  • Its 150 mcg of molybdenum is higher than 93% of the 4,390 molybdenum products that print an amount; 164 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Synergy 3000 Multi-Vitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Vitacost Synergy 3000(R) Multi-Vitamin Directions As a dietary supplement, take 6 capsules daily with foods including fat, preferably a healthy fat such as extra virgin olive oil, olives and nuts, to improve absorption of fat-soluble nutrients, or as directed by a physician.
Warnings
Warnings Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplement. Individuals taking anticoagulant drugs, such as coumadin or heparin, should avoid supplements containing Vitamin K, unless otherwise directed by a physician.
Contains: Soy.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 45624.

What else is on the label?

Other ingredients: Gelatin, Stearic Acid, Magnesium Stearate, Rice Flour, Silicon Dioxide, Dicalcium Phosphate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): BioPerine(R); Lutemax(R) FREE LUTEIN; Advan C; Betatene(R); BERRY VIN(TM) High ORAC Berries; L-OptiZinc(R); ChromeMate(R); AppleZin(TM).

How many labels does Synergy 3000 Multi-Vitamin have?

One label is on file, entered on May 22, 2015.

  1. Label 45624 (current) Entered May 22, 2015 · on the market · 180 capsules · UPC 8 44197 01115 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Vitacost (manufacturer). All Vitacost products.

Where next?