Ultra Mega Green Women's

by GNC SuperFoods · other (e.g. tea bag) · 120 caplets

  • On the market (NIH)
  • DSLD label 78320
  • Serving 2 caplets
  • 60 servings

Ultra Mega Green Women's by GNC SuperFoods lists 61 ingredients, 25 with an amount per serving of 2 caplets, such as 5,000 IU of vitamin A, 100 mg of vitamin C, 1,000 IU (25 mcg) of vitamin D and 30 IU of vitamin E; 36 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 21, 2017.

What is in Ultra Mega Green Women's?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Ultra Mega Green Women's: Supplement Facts rows against the market (DSLD label 78320, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin A5,000 IU100%Vitamin A in Ultra Mega Green Women's against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin C100 mg167%Vitamin C in Ultra Mega Green Women's against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D1,000 IU (25 mcg)250%Vitamin D in Ultra Mega Green Women's against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E30 IU100%Vitamin E in Ultra Mega Green Women's against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K80 mcg100%Vitamin K in Ultra Mega Green Women's against 4,607 products80 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg80 mcg

37% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B15 mg333%Thiamin in Ultra Mega Green Women's against 9,830 products5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg5 mg

46% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B25 mg294%Riboflavin in Ultra Mega Green Women's against 9,824 products5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg5 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacin25 mg125%Niacin in Ultra Mega Green Women's against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B625 mg1,250%Vitamin B6 in Ultra Mega Green Women's against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Ultra Mega Green Women's against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12150 mcg2,500%Vitamin B12 in Ultra Mega Green Women's against 14,425 products150 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg150 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin300 mcg100%Biotin in Ultra Mega Green Women's against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acid25 mg250%Pantothenic Acid (Vitamin B5) in Ultra Mega Green Women's against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calcium50 mg5%Calcium in Ultra Mega Green Women's against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Iron18 mg100%Iron in Ultra Mega Green Women's against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodine150 mcg100%Iodine in Ultra Mega Green Women's against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesium25 mg6%Magnesium in Ultra Mega Green Women's against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Zinc20 mg133%Zinc in Ultra Mega Green Women's against 13,186 products20 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg20 mg

Higher than 79% of 13,186 products listing zinc (median 11 mg).

Selenium200 mcg286%Selenium in Ultra Mega Green Women's against 7,658 products200 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg200 mcg

Higher than 82% of 7,658 products listing selenium (median 55 mcg).

Copper2 mg100%Copper in Ultra Mega Green Women's against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese2 mg100%Manganese in Ultra Mega Green Women's against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromium120 mcg100%Chromium in Ultra Mega Green Women's against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Molybdenum75 mcg100%Molybdenum in Ultra Mega Green Women's against 4,390 products75 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg75 mcg

Higher than 62% of 4,390 products listing molybdenum (median 50 mcg).

Fruit & Vegetable Antioxidant Blend (Combination)Fruit & Vegetable Antioxidant Blend (Combination) Note: Spectra Total ORAC Blend of100 mg
Green Coffee extractin the blend, no amount given
Broccoli sprout powderin the blend, no amount given
Green Tea extractin the blend, no amount given
Onion extractin the blend, no amount given
Apple extractin the blend, no amount given
Acerola extractin the blend, no amount given
Camu Camu extractin the blend, no amount given
Quercetinin the blend, no amount given
Tomato powderin the blend, no amount given
Broccoli powderin the blend, no amount given
Acai fruit powderin the blend, no amount given
Turmeric root extractin the blend, no amount given
Garlic powderin the blend, no amount given
Basil leaf powderin the blend, no amount given
Oregano leaf powderin the blend, no amount given
Cinnamon bark powderin the blend, no amount given
Show the other 24 rows of the label
Ultra Mega Green Women's: rows 41 to 64
IngredientAmount% DVAmong products listing it
Elderberry fruit powderin the blend, no amount given
Carrot powderin the blend, no amount given
Mangosteen fruit powderin the blend, no amount given
Black Currant fruit extractin the blend, no amount given
Blueberry fruit extractin the blend, no amount given
Sweet Cherry fruit powderin the blend, no amount given
Blackberry fruit powderin the blend, no amount given
Chokeberry fruit powderin the blend, no amount given
Raspberry fruit powderin the blend, no amount given
Spinach leaf powderin the blend, no amount given
Kale leaf powderin the blend, no amount given
Bilberry fruit extractin the blend, no amount given
Brussels Sprout powderin the blend, no amount given
Lycopeneas TomatoLycopene (Form: from Tomato)1 mgLycopene in Ultra Mega Green Women's against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Zeaxanthinas Zeaxanthin IsomersZeaxanthin (Form: as Zeaxanthin Isomers)400 mcgZeaxanthin in Ultra Mega Green Women's against 1,215 products0.4 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.4 mg

70% of 1,215 products listing zeaxanthin give more (median 1 mg).

Women's Health and Beauty Blend17 mg
Cranberry fruit extractin the blend, no amount given
Horse Chestnut Seed Extractin the blend, no amount given
Lutemax 2020 Luteinin the blend, no amount given
Digestive Health & Comfort Blend20 mg
Ginger root extractas GingerolsGinger root extract (Form: 5% Gingerols Note: = 0.50 mg) PlantPart: rootin the blend, no amount given
Cellulasein the blend, no amount given
Bromelainin the blend, no amount given
Papainin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 78320 (entered September 21, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 36 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Ultra Mega Green Women's's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two caplets daily with food.
Warnings
Keep out of reach of children.
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
No artificial colors, no artificial flavors, no artificial sweeteners, no wheat, gluten free, no soy, no dairy.
Gf Gluten free
Non GMO
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 78320.

What else is on the label?

Other ingredients: Cellulose, Ferrous Sulfate HPC, Niacinamide, Ascorbic Acid, Calcium Carbonate, Calcium Ascorbate, Zinc Oxide, D-Alpha-Tocopherol, Selenium Yeast, D-Calcium Pantothenate, Stearic Acid, Magnesium Oxide, Dicalcium Phosphate, Pyridoxine Hydrochloride, Silicon Dioxide, Copper Sulfate, Magnesium Stearate, Manganese Sulfate, Calcium D-Pantothenate, Beta-Carotene, Methylcobalamin, Zinc Oxide, Riboflavin, Ergocalciferol, Pyridoxine Hydrochloride, Vitamin A Palmitate, Thiamin Hydrochloride, Niacinamide, Phytonadione, Phytonadione, Magnesium HPC, Folic Acid, Potassium Iodide, Thiamine Hydrochloride, Chromium Chloride, Riboflavin, Biotin, Biotin, Sodium Selenate, Copper Sulfate, Chromium Chloride, Folic Acid, Sodium Molybdate, Molybdenum HPC, Cyanocobalamin, Titanium Dioxide, Chlorophyll.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): V Vegetarian formula.

How many labels does Ultra Mega Green Women's have?

6 labels are on file under this name since August 25, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 78320 (current) Entered September 21, 2017 · on the market · 120 caplets
  2. Label 78312 Entered September 21, 2017 · on the market · 60 caplets
  3. Label 75361 Entered August 22, 2017 · off the market August 18, 2017 · 120 caplets
  4. Label 75139 Entered July 25, 2017 · off the market August 18, 2017 · 60 caplets
  5. Label 66853 Entered November 21, 2016 · off the market May 10, 2017 · 60 caplets
  6. Label 49178 Entered August 25, 2015 · off the market May 10, 2017 · 120 caplets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC SuperFoods products.

Where next?